Best 2 Easy Beef Stir Fry Low Fat Recipes

Unleash your inner chef and embark on a culinary journey with our collection of delectable beef stir-fry recipes, meticulously curated to tantalize your taste buds and cater to your health-conscious lifestyle. Featuring lean cuts of beef, an array of vibrant vegetables, and a symphony of aromatic spices, these stir-fries are not only bursting with flavor but also tailored to meet your dietary needs. From the classic low-fat beef stir-fry to its variations such as the Mongolian, Szechuan, and Thai-inspired stir-fries, each recipe offers a unique blend of flavors and textures, ensuring an unforgettable dining experience. So, gather your wok or trusty skillet, and let's embark on this culinary adventure together!

Let's cook with our recipes!

EASY BEEF STIR FRY (LOW FAT)

Easy Beef Stir Fry (Low Fat) image

Provided by Kitchen Crew

Categories Beef

Number Of Ingredients 13

Ingredients

1 lb beef sirloin, boneless cut into strips
2 tsp ginger root, minced
1/4 tsp orange peel, grated
1/2 c orange juice
2 Tbsp balsamic vinegar
2 Tbsp soy sauce, light
2 tsp cornstarch
1 tsp sesame oil
1/2 lb snow pea pods, trimmed
1/2 c bean sprouts
1/2 c celery ribs, sliced
1/2 c red bell pepper, sliced
3 c cooked brown rice

Steps:

1. In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce.
2. Zip bag and mix thoroughly to make marinade.
3. Add meat strips and place in refrigerator for 30-45 minutes.
4. Remove meat strips and add cornstarch to remaining marinade.
5. Zip bag and mix cornstarch into marinade.
6. Spray nonstick skillet with nonstick cooking spray and heat to medium-high.
7. Add meat strips and stir-fry for 5 minutes.
8. Remove from skillet.
9. Drizzle sesame oil over skillet.
10. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes.
11. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
12. Mixture should be slightly thickened. Serve over rice.

MY STIR "FRY" (LOW FAT, LOW SODIUM)

My Stir

Not authentic! but does have an Asian flavor. I love stir fries but wanted something that works with my eating plan. Though I am still experimenting with this, here is my current version. It does not make extra sauce but is somewhat dry, because I don't eat it with rice. I lightly steam the veggies (sometimes I add chicken) in water or broth and then give them a very quick fry in a small amount of oil. The veggies are only suggestions - use what you like. If you are not concerned with sodium content, feel free to add more soy and/or peanut sauce.

Provided by coconutty

Categories One Dish Meal

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups broccoli florets
1 small carrot, thinly sliced on the diagonal
1 large button mushroom, quartered and thinly sliced
15 -20 snow pea pods, strings removed
1/8 large white onion, sliced
2 garlic cloves, peeled and minced
1 knob ginger, about 1 inch long, peeled and minced
3 -4 ounces chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional)
4 tablespoons water or 4 tablespoons chicken broth
2 -3 teaspoons dark sesame oil
2 teaspoons low sodium soy sauce
1 teaspoon bottled thai peanut sauce (I like San J brand)
fresh ground black pepper
cayenne pepper (optional)
2 tablespoons cashew pieces, roasted, unsalted (optional)

Steps:

Strip the tough membranes off the broccoli and thinly slice the florets (I use the stalks also).
Have all ingredients cut and ready to go.
Use a large skillet with a tight-fitting lid.
Add water or broth to the skillet, raise heat to high. Once the liquid starts boiling, lower heat and steam the veggies and chicken (if using), for about 3-4 minutes, depending on degree of crispness or tenderness desired.
Uncover to make sure that liquid has evaporated.
Add oil, soy sauce and peanut sauce; fry quickly for about a minute.
Season to taste with black and/or cayenne pepper.
If you are adding cashews and want them very crunchy, sprinkle them on top just before serving. If you want them slightly tenderized, add them earlier so as to briefly cook them.
Enjoy!
NOTE: If your snow pea pods are very young and tender, you may want to add them a couple of minutes after beginning cooking.

Nutrition Facts : Calories 157.4, Fat 9.6, SaturatedFat 1.4, Sodium 420.4, Carbohydrate 15.9, Fiber 2.1, Sugar 3.7, Protein 5.5

Tips:

Use lean beef: This will help keep the stir-fry low in fat and calories.
Choose your vegetables wisely: Some vegetables, such as broccoli, carrots, and bell peppers, cook quickly and easily in a stir-fry. Others, such as potatoes and sweet potatoes, take longer to cook and may need to be parboiled before adding to the stir-fry.
Cut your vegetables into uniform pieces: This will help them cook evenly.
Marinate the beef: This will help tenderize the meat and infuse it with flavor.
Cook the beef over high heat: This will help it brown quickly and prevent it from becoming tough.
Add the vegetables to the stir-fry in stages: This will help prevent them from becoming overcooked.
Stir-fry the vegetables until they are tender-crisp: You don't want them to become mushy.
Add the sauce to the stir-fry at the end: This will help prevent it from burning.
Serve the stir-fry over rice or noodles: This will help soak up the sauce and make the dish more filling.

Conclusion:

Beef stir-fry is a quick, easy, and healthy meal that can be made with a variety of ingredients. By following these tips, you can make a delicious and nutritious beef stir-fry that the whole family will enjoy.