Best 5 Easy Baked Tofu Cubes Recipes
**Crispy and flavorful baked tofu cubes are the perfect plant-based protein option for any occasion. These bite-sized morsels are incredibly versatile and can be enjoyed as a snack, appetizer, or main course. With just a few simple ingredients and minimal effort, you can create a delicious and healthy dish that's sure to impress. This article offers a collection of easy-to-follow recipes for baked tofu cubes, featuring a variety of flavors and cooking techniques. From classic marinades to unique spice blends, there's something for every palate. Whether you're a seasoned tofu lover or new to this versatile ingredient, these recipes will guide you to create irresistible baked tofu cubes that will become a staple in your kitchen.**
Here are our top 5 tried and tested recipes!
EASY BAKED TOFU
A delicious foolproof 20-minute easy baked tofu that's perfect for salads, your favorite stir fries, and more! Super simple and quick! You only need one ingredient and 20 minutes of your time. Yes, it's that easy.
Provided by Shane Martin
Time 40m
Number Of Ingredients 2
Steps:
- Wrap your extra firm tofu in a paper towel, place between two plates and set something heavy on top - like books or canned goods - and let sit for 10 minutes. This is to get most of the water out of the tofu so it will cook better and absorb the marinade.
- Unwrap tofu and cut into small cubes like the pictures.
- Preheat oven to 350 degrees, place tofu into a bowl, and cover with soy sauce. Let sit for 10 minutes.
- Spread marinated tofu evenly on a baking sheet lined with parchment paper.
- Bake for 20 minutes.
- Enjoy on top of salads or my Peaceful Easy Feeling Buddha Bowl.
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
BAKED TOFU IN THE OVEN
How to make baked tofu in the oven! It is easier than you think and it keeps the tofu from falling apart, which is awesome! Baked tofu is a great substitute for chicken in almost any recipe!
Provided by NaturalDeets
Categories Chicken Recipes
Time 55m
Number Of Ingredients 2
Steps:
- Preheat the oven to 400°
- Cut the tofu into 1 inch cubes
- Place the tofu on a thick dish towel. Gently press it down and let it sit for at least 10 minutes
- Transfer the tofu to a lined cookie sheet. Pour Olive oil over the tofu and toss gently to cover all sides
- Bake tofu for 20 minutes. Flip the tofu and bake an additional 20 minutes
- Enjoy!
Nutrition Facts : Calories 143 calories, Carbohydrate 1 grams carbohydrates, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 6 people, Sodium 3 grams sodium
EASY BAKED TOFU CUBES
This is my staple tofu marinade! I add it to stir frys and salads or just eat it plain. The recipe was based on a friend's, but I altered the amounts a bit to my taste. I like my tofu best if it's frozen and unthawed before using. Time to make doesn't include marinating.
Provided by Atiekay
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare the tofu by pressing between 2 plates and something heavy (cans, textbooks, whatev). It needs to be pressed for at least 30minutes, draining the water halfway through.
- Whisk the marinade ingredients and cube the tofu in half inch chunks.
- Let the tofu soak up the marinade for as long as you like (at least 15 minutes, overnight is ideal).
- Bake with the marinade in a dish at 375 degrees for 30-45 minutes. Flip the pieces halfway through baking them.
- Serving ideas: in fried rice, a basic salad, pita pocket w/veggies, w/cooked broccoli.
Nutrition Facts : Calories 199.4, Fat 4.8, SaturatedFat 1, Sodium 2030.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.4, Protein 13.3
BAKED TOFU BITES
Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.
Provided by VICKY9999
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
- Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
- In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
- Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g
Tips:
- Choose the right tofu: Use extra-firm or firm tofu for this recipe. Extra-firm tofu will hold its shape better during baking, while firm tofu will be more tender.
- Press the tofu: Pressing the tofu removes excess water and helps it to absorb the marinade better. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for 30 minutes.
- Use a flavorful marinade: The marinade is what gives the tofu its flavor, so make sure to use a flavorful one. The recipe in the article uses a simple marinade made with soy sauce, olive oil, garlic, and ginger, but you can use any marinade you like.
- Bake the tofu at a high temperature: Baking the tofu at a high temperature helps to create a crispy crust. The recipe in the article calls for baking the tofu at 400 degrees Fahrenheit, but you can adjust the temperature depending on your oven.
- Serve the tofu with your favorite dipping sauce: The tofu can be served with a variety of dipping sauces, such as soy sauce, sweet and sour sauce, or ranch dressing.
Conclusion:
Baked tofu cubes are a delicious and easy-to-make dish that can be enjoyed as a main course or a side dish. The tofu is crispy on the outside and tender on the inside, and it is packed with flavor. This recipe is a great way to use up leftover tofu, and it is also a great option for vegetarians and vegans.
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