Best 3 Easy Baked Tilapia Recipes
Welcome to the world of culinary delight, where flavors dance and taste buds rejoice! Today, we embark on a culinary journey to discover the Easy Baked Tilapia, a dish that promises a symphony of taste and ease of preparation. This delectable recipe showcases the versatility of tilapia, a mild-flavored fish that transforms into a culinary masterpiece with just a few simple steps.
Our recipe collection features three variations of this classic dish, each offering a unique flavor profile to tantalize your taste buds. The first recipe, "Easy Baked Tilapia with Lemon and Herbs," takes you on a refreshing and aromatic adventure. The zesty lemon and fragrant herbs infuse the fish with a burst of citrusy goodness, making it a perfect choice for a light and healthy meal.
Next, we have the "Baked Tilapia with Parmesan Crust," a recipe that elevates the fish with a golden-brown, crispy parmesan crust. The nutty flavor of the parmesan cheese complements the delicate taste of the tilapia, creating a delightful contrast of textures and flavors.
Last but not least, the "Baked Tilapia with Salsa Verde" introduces a vibrant and herbaceous twist to the classic dish. The salsa verde, a vibrant green sauce made with fresh herbs, capers, and anchovies, adds a layer of complexity and depth of flavor, transforming the tilapia into a culinary masterpiece.
Whether you're a seasoned chef or just starting your culinary journey, these Easy Baked Tilapia recipes are sure to impress. So, gather your ingredients, preheat your oven, and let's embark on a culinary adventure that will leave you craving for more!
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
EASY BAKED TILAPIA
This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.-Caroline Shively c/o Eva Synalovski, New York, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper., Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 104mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
HEALTHIER EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg
Tips:
- Choose a firm-fleshed tilapia. This will help it hold its shape during baking.
- Pat the tilapia dry before seasoning it. This will help the seasonings adhere to the fish.
- Season the tilapia generously. This will help it develop a flavorful crust.
- Bake the tilapia at a high temperature. This will help it cook quickly and evenly.
- Watch the tilapia closely towards the end of the cooking time. It can go from perfectly cooked to overcooked very quickly.
- Serve the tilapia immediately with your favorite sides.
Conclusion:
Baked tilapia is a quick, easy, and delicious way to enjoy this versatile fish. With its mild flavor and firm texture, tilapia is a great choice for people of all ages. It can be seasoned in a variety of ways to suit your taste, and it can be served with a variety of sides. Next time you're looking for a healthy and flavorful meal, give baked tilapia a try. You won't be disappointed!
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