Best 2 Easy Baked Tempeh Recipes

**Tempeh: The Versatile Plant-based Protein, Explored Through a Trio of Delectable Recipes**

Tempeh, a traditional Indonesian fermented soybean cake, is gaining popularity as a nutritious and versatile plant-based protein source. Its unique flavor and texture make it an excellent meat alternative in various culinary creations. This article presents three diverse recipes that showcase the versatility of tempeh, each offering a distinct taste experience. From a savory tempeh stir-fry to a hearty tempeh chili and a flavorful tempeh reuben sandwich, these recipes cater to various dietary preferences and culinary skills. Whether you're a seasoned vegan, a flexitarian exploring plant-based options, or simply seeking to expand your culinary repertoire, these tempeh recipes promise to tantalize your taste buds and provide a nutritious and delicious meal.

Check out the recipes below so you can choose the best recipe for yourself!

EASY BAKED TEMPEH

Easy Baked Tempeh image

Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!

Provided by Yogi8

Categories Tempeh

Time 1h

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces tempeh, cut into bite-size pieces
8 ounces tomato sauce
1 tablespoon olive oil
1/4 cup chopped onion
1/4 cup cider vinegar
1/4 cup soy sauce or 1/4 cup tamari
1/4 teaspoon curry powder
1/2 teaspoon ground ginger

Steps:

Saute onion in oil till almost tender.
Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
Mix in tempeh and transfer to a baking dish.
Bake at 350 degrees for 30 minutes, or till completely heated through.

EASY BAKED TEMPEH

Easy Baked Tempeh image

This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!

Provided by Wyntir

Categories Appetizers and Snacks

Time 43m

Yield 2

Number Of Ingredients 8

Ingredients

2 tablespoons sunflower seed oil
2 tablespoons brewers' yeast
1 tablespoon dried oregano
1 tablespoon dried chives
2 teaspoons chopped fresh marjoram
2 teaspoons ground coriander
1 teaspoon salt
1 (8 ounce) package tempeh, cut into 1/2 inch squares

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!

Nutrition Facts : Calories 380 calories, Carbohydrate 16.4 g, Fat 26.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 4 g, Sodium 1183.4 mg, Sugar 0.2 g

Tips for Making the Best Baked Tempeh:

- Choose high-quality tempeh: Look for tempeh that is firm and has a light beige color. Avoid tempeh that is slimy or has a dark color. - Press the tempeh: Pressing the tempeh helps to remove excess moisture and makes it easier to absorb the marinade. To press the tempeh, place it between two plates with a heavy object on top. Let it press for 30 minutes. - Marinate the tempeh: Marinating the tempeh helps to add flavor and moisture. You can use a variety of marinades, such as soy sauce, tamari, olive oil, lemon juice, garlic, and herbs. - Bake the tempeh at a high temperature: Baking the tempeh at a high temperature helps to create a crispy crust and tender interior. Bake the tempeh at 400 degrees Fahrenheit for 20-25 minutes. - Serve the tempeh with your favorite sides: Tempeh is a versatile protein that can be served with a variety of sides. Some popular sides include roasted vegetables, quinoa, and leafy greens.

Conclusion:

Baked tempeh is a delicious and nutritious plant-based protein that can be enjoyed in a variety of ways. By following the tips above, you can make the best baked tempeh that is crispy on the outside and tender on the inside. Experiment with different marinades and sides to find your favorite way to enjoy baked tempeh.

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