Best 7 Easy Baked Cod For Two Recipes
**Baked Cod for Two: A Light and Flaky Delight**
Indulge in the culinary symphony of flavors with our easy-to-follow baked cod recipe, meticulously crafted for a delightful dining experience for two. This delectable dish showcases the delicate texture of cod, perfectly complemented by a medley of aromatic herbs and zesty lemon. Our recipe provides step-by-step instructions, ensuring a hassle-free cooking process that yields a moist and flaky fish. Dive into the culinary journey and discover the art of preparing this wholesome and satisfying meal.
**Explore a World of Flavors with Our Featured Baked Cod Recipes:**
1. **Classic Baked Cod:** Experience the timeless elegance of this classic recipe, where cod fillets are enveloped in a symphony of butter, garlic, and lemon, resulting in a dish that is both simple and exquisite.
2. **Mediterranean Baked Cod:** Embark on a culinary adventure to the Mediterranean with this flavorful recipe. Cod fillets are marinated in a vibrant blend of olive oil, herbs, and spices, capturing the essence of the sun-kissed shores.
3. **Parmesan Crusted Baked Cod:** Indulge in a delightful textural contrast with this recipe, where cod fillets are topped with a crispy Parmesan crust, creating a harmonious balance of flavors and textures.
4. **Baked Cod with Salsa Verde:** Discover the vibrant flavors of Italy with this recipe, where cod fillets are paired with a zesty salsa verde, adding a burst of freshness and herbaceousness to the dish.
5. **Baked Cod with Lemon and Thyme:** Experience the refreshing simplicity of this recipe, where cod fillets are baked with lemon and thyme, resulting in a light and aromatic dish that showcases the natural flavors of the fish.
BAKED COD (THE BEST RECIPE!)
Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!
Provided by Rasa Malaysia
Categories American Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (207°C).
- Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
- Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.
Nutrition Facts : Calories 331 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 12 grams fat, Fiber 0 grams fiber, Protein 52 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 444 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
CRUMB-TOPPED BAKED FISH FOR TWO
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! Jean Barcroft - Clarksville, MI
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 422 calories, Fat 17g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 813mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
PERFECT BAKED COD FOR TWO
This should be good for any diet and was so tastee.
Provided by Stormy Stewart
Categories Fish
Time 35m
Number Of Ingredients 5
Steps:
- 1. Coat a baking dis with a small amount of oil or butter and set a side. Preheat oven to 350 degrees
- 2. on a bowl mix the bread crumbs, garlic powder, lemon pepper, and parmesan cheese together and dredge fillets into mix and place in the baking dish.
- 3. Cook for 25 minutes at 350 degrees and then put under broiler for 5 minutes to brown up.
- 4. It complemented this recipe wonderfully https://www.justapinch.com/recipes/side/side-rice-side/easy-mexicana-rice.html
EASY! OVEN-BAKED COD
Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!
Provided by MindiLouWho
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
- Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3
BAKED COD
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 5
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
- Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
- Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.
Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
BAKED COD
Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.
Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.
Tips:
- Choose the right cod fillets: Look for fillets that are firm and white, with no signs of browning or discoloration. Avoid fillets that are thin or have a lot of bones.
- Season the cod fillets well: Cod is a mild-flavored fish, so it's important to season it well before baking. Use a combination of salt, pepper, and your favorite herbs and spices.
- Cook the cod fillets at the right temperature: Cod is a delicate fish, so it's important to cook it at the right temperature. Bake the fillets at 400 degrees Fahrenheit for 10-12 minutes, or until they are cooked through but still flaky.
- Serve the cod fillets immediately: Cod is best served immediately after it is cooked. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked cod is a quick, easy, and delicious way to enjoy this healthy fish. By following these tips, you can make sure that your baked cod turns out perfectly every time. So next time you're looking for a healthy and delicious seafood meal, give baked cod a try!
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