Best 2 Easy Baked Broccoli Recipes
Broccoli, a cruciferous vegetable, is renowned for its nutritional value and versatility in culinary applications. Its mild flavor and tender-crisp texture make it a popular ingredient in various dishes, including salads, stir-fries, soups, and casseroles. When roasted in the oven, broccoli florets caramelize, developing a slightly sweet and nutty flavor. This simple yet delicious recipe for Easy Baked Broccoli showcases the natural goodness of broccoli, transforming it into a delightful side dish or a nutritious snack. With just a few pantry staples and minimal preparation, you can create a wholesome and flavorful dish that complements any meal. Whether you prefer your broccoli tender or slightly charred, this recipe offers customizable cooking times to achieve your desired texture. Additionally, the article provides alternative seasoning options to cater to diverse taste preferences, ensuring that everyone can enjoy this delectable roasted broccoli.
Here are our top 2 tried and tested recipes!
EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE
No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.
Provided by B's Kitchen
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
- Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g
EASY BAKED BROCCOLI
So easy and good!
Provided by Jeanne Zidlicky
Categories Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- 1. Line baking sheet with foil.
- 2. Put all ingredients in ziploc bag and shake it up. Spread on baking sheet.
- 3. Place on top rack and bake for 30 minutes.
- 4. Will be crunchy and delicious!
Tips:
- Choose the right broccoli: Look for broccoli that is deep green in color and has tightly closed florets. Avoid broccoli that is yellowed or has open florets, as this indicates that it is old and not as fresh.
- Cut the broccoli into uniform florets: This will help them cook evenly. If the florets are too large, they may not cook through all the way, while smaller florets may overcook.
- Toss the broccoli with olive oil and seasonings before roasting: This will help the broccoli to brown and caramelize in the oven, giving it a delicious flavor.
- Roast the broccoli at a high temperature: This will help to create crispy edges and tender-crisp interiors. Avoid overcrowding the pan, as this will prevent the broccoli from roasting evenly.
- Serve the broccoli immediately: Roasted broccoli is best served hot and fresh out of the oven. However, it can also be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Roasted broccoli is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber, vitamins, and minerals. With its simple preparation and delicious flavor, roasted broccoli is a surefire hit with everyone. So next time you're looking for a healthy and tasty side dish, give roasted broccoli a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
