Best 4 Easy Bacalao Puerto Rican Fish Stew Recipes

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Bacalao, also known as salt cod, is a staple ingredient in Puerto Rican cuisine and is enjoyed in many variations. This versatile fish is transformed into a flavorful and hearty stew in the popular dish, Bacalao a la Vizcaína, where it's combined with sofrito, tomatoes, bell peppers, and olives. Another beloved recipe is Bacalao Guisado, a comforting stew featuring tender bacalao simmered in a rich tomato-based sauce with potatoes, carrots, and peppers. For a delightful seafood combination, Bacalao con Arroz con Gandules is a must-try, where succulent bacalao is paired with fluffy rice, pigeon peas, and a medley of vegetables. And if you're craving a lighter option, Bacalao Salad offers a refreshing take on this classic ingredient, combining bacalao with vegetables, herbs, and a tangy dressing. These diverse recipes showcase the versatility of bacalao and its ability to elevate any dish with its unique flavor and texture.

Here are our top 4 tried and tested recipes!

BACALAO A LA VIZCAINA (BASQUE STYLE STEWED SALTED COD)



Bacalao a la Vizcaina (Basque Style Stewed Salted Cod) image

Curl up with a warm bowl of this bacalao a la vizcaina, a traditional Puerto Rican stewed cod with hearty potatoes, briny olives, and layers of flavor.

Provided by The Noshery

Categories     Seafood

Time 5h

Number Of Ingredients 16

1/2 cup olive oil, divided
1 lb salted cod or pollock
1 lb petite potatoes sliced
3 garlic cloves
1 medium onion, sliced
1/2 cup pimentos
1/4 cup olives
1 tablespoon capers
1 tablespoon minced fresh oregano
6 oz tomato sauce
1/2 teaspoon paprika
1/4 teaspoon cumin
1/4 cup white wine
1/2 cup water
1/2 cup olive oil, divided
1 bay leaf

Steps:

  • Soak bacalao in water for 4 hours, changing the water twice.
  • Add bacalao to a large pot and cover with water. Cover and bring to a boil.
  • Put the lid askew and lower heat to a simmer. Cook for 15 minutes.
  • Drain the bacalao and using a fork flake the bacalao into bite-size pieces.
  • Drizzle 1 tablespoon of olive oil in a large skillet and heat over medium-high heat.
  • Layer half of the potatoes, cod, garlic, onion, pimentos, olives, capers, oregano, sauce, paprika, cumin, and 1/4 cup olive oil. Repeat layering with remaining ingredients.
  • Pour remaining olive oil, white wine, and water. Shake the skillet to distribute and tuck in bay leaf.
  • Bring to a boil, lower to a simmer and cover. Cook for 30 mins or until potatoes are tender.
  • Serve alone or with white rice.

Nutrition Facts : Calories 594 calories, Carbohydrate 44 grams carbohydrates, Fat 36 grams fat, Fiber 5 grams fiber, Protein 32 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 25 grams unsaturated fat

BACALAO GUISADO (CODFISH STEW)



Bacalao Guisado (Codfish Stew) image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13

3 pounds dried codfish
1 gallon water
1 tablespoon olive oil
1 green bell pepper, chopped
1 medium onion, chopped
2 large tomatoes, chopped
2 culantro* leaves, chopped
2 whole bay leaves
2 red bell peppers, chopped
1 tablespoon tomato paste
1 tablespoon capers
2 potatoes, peeled, diced and boiled until tender
4 sprigs cilantro, leaves chopped, for garnish

Steps:

  • In a large pot, add the codfish and cover with 1 gallon of water. Bring it to a boil and cook for 10 minutes to remove the salt. Drain the cod and break it into small flakes with a spoon. Set aside.
  • In a large frying pan heat the olive oil over medium heat. Add the green peppers, onion, tomatoes, and culantro and cook for 2 minutes. Add the codfish, bay leaves, red bell peppers, tomato paste, and capers. Cook until the vegetables are soft, about 5 minutes. Add the boiled potatoes and cook until heated through, about 2 more minutes.
  • Garnish with cilantro. Serve with rice or cooked plantains, if desired.
  • Serving suggestion: white rice or cooked plantains.

BACALAO A LA VIZCAINA (BASQUE STYLE CODFISH STEW)



Bacalao a la Vizcaina (Basque Style Codfish Stew) image

This Spanish-style fish stew from the Basque region of Spain is a traditional peasant dish popular in all Spanish-speaking countries (where each has given it their special twist). For example, in Mexico it is usually made for Christmas, New Year's Eve, and Lent; in Puerto Rico it is a year-round favorite but most enjoyed during Lent. This is one of the Puerto Rican versions.

Provided by Milly Suazo-Martinez

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 9h15m

Yield 8

Number Of Ingredients 14

1 pound salted cod fish
4 potatoes, sliced thick
2 onions, sliced
4 hard-boiled eggs, sliced
2 teaspoons capers
2 large cloves garlic, minced
¼ cup pitted green olives
1 (4 ounce) jar roasted red bell peppers, drained
½ cup golden raisins
1 bay leaf
1 (8 ounce) can tomato sauce
½ cup extra virgin olive oil
1 cup water
¼ cup white wine

Steps:

  • Soak the salted cod in about 2 quarts of water, changing the water 3 times over the course of 8 hours. Drain and cut the fish into bite-size pieces.
  • Layer the half of each ingredient in the following order: potatoes, cod fish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place the bay leaf on top, then pour half the tomato sauce and half the olive oil. Repeat with the remaining ingredients in the same order. Pour the water and white wine on top. Do not stir.
  • Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 30 minutes.

Nutrition Facts : Calories 474.5 calories, Carbohydrate 31.6 g, Cholesterol 192.3 mg, Fat 18.9 g, Fiber 3.8 g, Protein 42.3 g, SaturatedFat 3.2 g, Sodium 4353.3 mg, Sugar 9.3 g

PUERTO RICAN FISH STEW (BACALAO) RECIPE - (4/5)



Puerto Rican Fish Stew (Bacalao) Recipe - (4/5) image

Provided by kuca_murisa

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
4 cloves garlic, minced
1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces
1 14-ounce can diced tomatoes
1 Anaheim or poblano chile pepper, chopped
1/4 cup packed chopped fresh cilantro
2 tablespoons sliced pimento-stuffed green olives
1 tablespoon capers, rinsed
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup water, as needed
1 avocado, chopped (optional)

Steps:

  • 1.Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute. 2.Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes. Remove from the heat. Serve warm or at room temperature, garnished with avocado (if using). Tips & Notes Tip: Opt for firmer hook-and-line-caught haddock or U.S.-farmed tilapia. Pacific cod also works, but will be more flaky.

Tips:

  • Choose the right fish: Use firm, white fish like cod, haddock, or tilapia. These fish will hold their shape well in the stew.
  • Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. Overcooked fish will be tough and dry.
  • Use a variety of vegetables: This will add flavor and color to the stew. Good choices include tomatoes, onions, peppers, and potatoes.
  • Use a flavorful broth: This will help to create a rich and flavorful stew. You can use a homemade broth or a store-bought broth.
  • Season the stew to taste: Add salt, pepper, and other seasonings to taste. You can also add a bit of heat with some chili peppers.
  • Serve the stew with rice or bread: This will help to soak up the delicious broth.

Conclusion:

Bacalao is a delicious and easy-to-make Puerto Rican fish stew. It is a great way to use up leftover fish, and it is also a very affordable meal. With its flavorful broth, variety of vegetables, and firm fish, bacalao is a hearty and satisfying stew that is sure to please everyone at the table. So next time you're looking for a delicious and easy-to-make seafood stew, give bacalao a try!

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