Best 5 Easy Avocado Salad Recipes
Indulge in a culinary exploration of flavors and textures with this tantalizing avocado salad recipe. Featuring creamy avocado, crisp cucumber, vibrant red onion, zesty lime juice, and a delightful blend of herbs, this salad offers a refreshing and healthy option for any occasion.
In addition to the classic avocado salad, the article presents a collection of diverse avocado salad recipes that cater to various dietary preferences and taste buds. From a zesty Mexican avocado salad with a kick of chili powder to a creamy avocado and egg salad perfect for a quick lunch, these recipes offer a delightful range of culinary experiences.
For those seeking a vegan delight, the avocado and black bean salad combines creamy avocado, hearty black beans, crunchy red cabbage, and a zesty dressing, providing a satisfying and nutritious meal. And for avocado enthusiasts craving a savory treat, the avocado and bacon salad brings together the richness of avocado, smoky bacon, and a tangy dressing for a flavor-packed experience.
Whether you're a vegetarian seeking a protein-packed salad, a health-conscious individual looking for a nutritious meal, or simply a food lover craving a burst of flavors, this article has the perfect avocado salad recipe to satisfy your cravings. Embark on a culinary journey and discover the versatility and deliciousness of this beloved fruit.
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
EASY AVOCADO AND TOMATO SALAD
Make and share this Easy Avocado and Tomato Salad recipe from Food.com.
Provided by piginspandex
Categories Vegetable
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the tomatoes into large chunks, approximately 3/4" cubed.
- Cut the avocados in half and remove the pit. Cut the avocado flesh into chunks around the same size as the tomato chunks; this can either be done by removing the avocado from the skin and chopping it or it can be done by cutting the avocado while still in the skin and turning the skin inside out.
- Add olive oil, lime juice, and optional garlic, then salt and pepper to taste.
EASY AVOCADO CHICKEN SALAD
Delicious avocado chicken salad.
Provided by RACH7H
Categories Salad
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place chicken breasts on prepared baking sheet.
- Cook in the preheated oven until no longer pink in the middle and juices run clear, 15 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Shred chicken breasts.
- Stir chicken, avocado, scallions, celery, onion, lime juice, cilantro, cayenne pepper, salt, and black pepper together in a bowl.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 13.6 g, Cholesterol 79.9 mg, Fat 18.2 g, Fiber 8.2 g, Protein 32.1 g, SaturatedFat 3.1 g, Sodium 99.5 mg, Sugar 2.5 g
EASY SALMON AVOCADO SALAD
I came up with this recipe as a substitute for bread. It's very easy and fresh in flavor.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Layer avocado and cucumber on a serving plate; top with lemon juice, salt, and dill.
- Mix salmon and creamy salad dressing together in a bowl; spoon over avocado and cucumber. Sprinkle capers over salmon mixture.
Nutrition Facts : Calories 272.5 calories, Carbohydrate 6.5 g, Cholesterol 47.7 mg, Fat 15.9 g, Fiber 3.7 g, Protein 26.3 g, SaturatedFat 2.8 g, Sodium 654.5 mg, Sugar 1.3 g
EASY AVOCADO SALAD
Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber.
Provided by Jainene
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut avocado in half. Scoop out the flesh of one half into a bowl or onto a plate.
- Mash the avocado up with a fork until it takes on a creamy, spreadable texture.
- Peel cucumber and then chop as finely or coarsely as you wish(the bigger the chunks, the harder it will be to mix).
- Dump tuna, cucumber, avocado, flax seeds, and spices into medium-sized mixing bowl, and mix until well combined.
- Then you can either eat the salad right away, or chill for later! I usually pack it in a lunchbox with a few ice packs and have it for a snack when I'm out running errands.
- Feel free to experiment with the types of veggies, spices, or cold meat you use. It's the avocado that makes the dish!
- If you are planning on making the dish ahead of time, adding in the optional olive oil and lemon juice will help preserve the avocado and also add some nice flavors.
Nutrition Facts : Calories 310.9, Fat 20.9, SaturatedFat 3, Cholesterol 23.8, Sodium 226.8, Carbohydrate 17, Fiber 10.3, Sugar 3.3, Protein 18.3
Tips:
- Choose ripe avocados: For the best flavor and texture, select avocados that are ripe but not overly soft.
- Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your salad. Use fresh, ripe vegetables and fruits, and choose a high-quality olive oil and vinegar.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the salad without overpowering them.
- Serve immediately: Avocado salad is best enjoyed fresh. Once dressed, the avocado will start to brown, so serve it as soon as possible after making it.
Conclusion:
Avocado salad is a delicious, refreshing, and healthy dish that is perfect for any occasion. With its vibrant colors and creamy texture, it is sure to be a hit at your next gathering. So next time you're looking for a quick and easy salad recipe, give this avocado salad a try. You won't be disappointed!
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