Best 5 Easy Avocado And Tomato Salad Recipes
**Avocado and Tomato Salad: A Refreshing and Nutritious Treat**
Indulge in the vibrant flavors and health benefits of avocado and tomato salad, a culinary delight that combines the creamy richness of avocado with the tangy sweetness of tomatoes. This simple yet satisfying dish is not only a feast for the taste buds but also a powerhouse of essential nutrients. Discover a collection of easy-to-follow recipes that cater to various dietary preferences, including a classic avocado and tomato salad, a zesty avocado and tomato salad with lime dressing, and a refreshing avocado and tomato salad with corn and black beans. These recipes offer a versatile base that can be customized with your favorite herbs, spices, and additional ingredients, making each salad unique and flavorful. Get ready to tantalize your palate and nourish your body with this delightful and nutritious salad.
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
SIMPLE TOMATO AND AVOCADO SALAD
Make and share this Simple Tomato and Avocado Salad recipe from Food.com.
Provided by southern chef in lo
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl and toss together.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 129.1, Fat 10.9, SaturatedFat 1.6, Sodium 8, Carbohydrate 8.4, Fiber 4.3, Sugar 3, Protein 1.7
AVOCADO AND TOMATO SALAD
A simple yet elegant salad sure to impress your guests!
Provided by Mica
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g
TOMATO AND AVOCADO SALAD
A very simple, very delicious salad, that makes a perfect starter for dinner parties.
Provided by AUSSIEBEAR
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the mustard, olive oil, balsamic vinegar and pepper. Arrange the slices of avocado and tomato alternately like the spokes of a wheel on one big serving plate, or individual plates. Drizzle lightly with the dressing, and serve immediately.
Nutrition Facts : Calories 236 calories, Carbohydrate 11.1 g, Fat 21.5 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 3 g, Sodium 44.8 mg, Sugar 5.9 g
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft to the touch. Avoid avocados that are too hard or have brown spots.
- Use fresh tomatoes: Vine-ripened tomatoes are the best choice for this salad. Look for tomatoes that are plump and have a deep red color.
- Chop the vegetables evenly: This will help ensure that the salad is evenly mixed and flavorful.
- Use a light touch when mixing the salad: Over-mixing can cause the avocados to become mushy.
- Season the salad to taste: Use salt, pepper, and lemon juice or vinegar to taste. You can also add a pinch of cayenne pepper or chili powder for a little spice.
- Serve the salad immediately: Avocado salad is best enjoyed fresh. It can be stored in the refrigerator for a few hours, but the avocados may start to brown.
Conclusion:
This easy avocado and tomato salad is a delicious and refreshing side dish or light lunch. It is packed with healthy fats, vitamins, and minerals. The creamy avocados and juicy tomatoes are a perfect combination, and the zesty dressing adds a bright and flavorful touch. With just a few simple ingredients, you can have this salad on the table in no time. So next time you are looking for a quick and healthy meal, give this avocado and tomato salad a try!
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