Best 3 Easy And Tasty Tuna Salad For One Recipes
Dive into a culinary journey with our tantalizing tuna salad recipes, tailored to satisfy your taste buds and cater to your dietary preferences. From the classic tuna salad, bursting with creamy mayonnaise and crunchy vegetables, to the health-conscious Mediterranean-inspired salad, featuring fresh herbs and tangy lemon dressing, we've got you covered. For those seeking a spicy kick, our Sriracha tuna salad packs a flavorful punch, while the avocado and lime-infused salad offers a refreshing twist. Craving a protein-packed option? Our Greek yogurt tuna salad delivers a delightful balance of flavors and nutrients. Whichever recipe you choose, prepare to relish a satisfying and versatile dish that's perfect for a quick lunch, light dinner, or anytime snack.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
EASY AND TASTY TUNA SALAD
Great for sandwiches, serving on greens, or halves of ripe tomatoes. The capers and roasted peppers give a really nice flavor that is great for a change from the ordinary.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients.
- serve on toast, rolls, salad greens, or halves of ripe tomatoes.
Nutrition Facts : Calories 264.5, Fat 15.5, SaturatedFat 2.9, Cholesterol 92.9, Sodium 411.2, Carbohydrate 9, Fiber 0.2, Sugar 2.6, Protein 21.9
EASY (AND TASTY) TUNA SALAD FOR ONE
I made this up all by myself. My mom and I are big tuna eaters. I eat tuna everyday and I find this to be the EASIEST and TASTIEST way I can possibly make my tuna salad for my lunch everyday. It's very quick and takes me about 5 minutes, it's also low fat and good for you. My mom tells me all the time that she loves it. I enjoy it as well, I eat this tuna salad nearly every day for lunch at school. I eat it with crackers, on bread or plain with some fruit, the Mrs. Dash gives it a great flavor, I always keep Mrs. Dash on hand. I hope you like it. It's a recipe concocted by a 15 year old chef. lol.
Provided by GloriaAnn
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Drain your tuna well.
- Scoop into a bowl with a fork and flake it well with your fork, breaking up the larger chunks of tuna.
- Add remaining ingredients and enjoy.
- Whenever I'm in a hurry I just use the mayonnaise, honey mustard and Mrs. Dash.
- When I have time I add the carrot which gives it a nice crunch.
- Eat it on 2 slices of whole wheat bread, with tortilla chips, or with crackers.
- Sometimes I just eat it plain it tastes just fine that way.
Tips:
- Use canned tuna packed in water instead of oil for a healthier option.
- If you don't have celery, you can use chopped cucumber or radishes instead.
- Feel free to add other ingredients to your tuna salad, such as chopped hard-boiled eggs, chopped red onion, or chopped dill pickles.
- For a creamy tuna salad, add a tablespoon of mayonnaise or Greek yogurt.
- Serve your tuna salad on crackers, bread, or lettuce leaves.
Conclusion:
This easy and tasty tuna salad for one is the perfect quick and easy lunch or dinner. It's packed with protein and healthy fats, and it's incredibly versatile. You can add whatever ingredients you like, and you can serve it on crackers, bread, or lettuce leaves. So next time you're looking for a quick and easy meal, give this tuna salad a try!
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