Best 2 Easy And Super Delicious Black Bean Soup Recipes
**Indulge in a Culinary Delight: Savor the Simplicity and Nutritious Goodness of Black Bean Soup**
Immerse yourself in a culinary journey with our collection of easy and delectable black bean soup recipes. These hearty and flavorful soups promise an explosion of taste and nourishment, making them perfect for any occasion. From classic and traditional preparations to innovative and modern twists, our recipes cater to a wide range of preferences. Discover the goodness of wholesome ingredients as you explore our diverse selection of black bean soups.
EASY AND SUPER DELICIOUS BLACK BEAN SOUP
This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.
Provided by theveghead
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
- Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g
QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of vegetables: This will add flavor and nutrients to the soup. Some good options include onions, carrots, celery, bell peppers, and corn.
- Don't overcook the beans: They should be tender but still hold their shape.
- Season the soup to taste: Add salt, pepper, cumin, and chili powder to taste. You can also add a squeeze of lime juice or a dollop of sour cream for extra flavor.
- Serve the soup with your favorite toppings: Some good options include shredded cheese, chopped cilantro, avocado slices, and tortilla chips.
Conclusion:
Black bean soup is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. It is also a great way to use up leftover black beans. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite.
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