Best 2 Easy And Simple Vegetarian Lettuce Wraps Recipes

Indulge in a symphony of flavors with our diverse collection of vegetarian lettuce wrap recipes. From the classic crunch of the Asian Lettuce Wraps to the tangy kick of the Thai Lettuce Wraps, each recipe promises a unique culinary adventure. Embark on a journey through vibrant tastes and textures as you explore our selection of lettuce wrap recipes, carefully curated to tantalize your taste buds.

Dive into the umami-rich world of the Asian Lettuce Wraps, where crisp lettuce cups cradle a savory filling of shiitake mushrooms, water chestnuts, and aromatic ginger. Experience the harmonious blend of sweet and tangy flavors in the Thai Lettuce Wraps, featuring a delightful combination of peanut sauce, fresh herbs, and crunchy vegetables.

For those seeking a hearty and flavorful meal, the Black Bean and Corn Lettuce Wraps offer a satisfying fusion of textures and tastes. Black beans, corn, and a medley of spices come together in a symphony of flavors, wrapped in crisp lettuce leaves.

If you prefer a lighter and refreshing option, the Greek Lettuce Wraps are a delightful choice. A vibrant filling of feta cheese, tomatoes, cucumbers, and Kalamata olives, drizzled with a refreshing lemon-tahini dressing, creates a burst of Mediterranean flavors in every bite.

With our comprehensive collection of vegetarian lettuce wrap recipes, you'll discover a world of culinary possibilities. Each recipe offers a unique combination of flavors and textures, ensuring that there's something to satisfy every palate. From the classic Asian Lettuce Wraps to the innovative Greek Lettuce Wraps, our recipes provide a delightful and versatile way to enjoy a healthy and satisfying meal.

Here are our top 2 tried and tested recipes!

EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS

Easy and Simple Vegetarian Lettuce Wraps image

This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.

Provided by Sylvia

Categories Appetizers and Snacks Wraps and Rolls

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 splash olive oil
1 cup rice
¼ cup chopped onion
1 clove garlic, chopped
1 cup vegetable broth
1 ½ cups water
1 head romaine lettuce leaves
1 dash soy sauce, or to taste
1 splash lime juice, or to taste

Steps:

Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g

VEGAN LETTUCE WRAPS WITH TOFU

Vegan Lettuce Wraps with Tofu image

These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.

Provided by CookingWithShelia

Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes

Time 55m

Yield 6

Number Of Ingredients 15

Ingredients

3 tablespoons hoisin sauce
3 tablespoons soy sauce
3 tablespoons minced fresh ginger root
2 tablespoons rice vinegar
1 tablespoon Sriracha sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 (12 ounce) package extra-firm tofu
2 tablespoons grapeseed oil
½ medium onion, chopped
6 baby bella mushrooms, chopped
1 (8 ounce) can water chestnuts, rinsed and chopped
1 medium head bibb or Boston lettuce, separated into leaves
2 tablespoons Onions, spring or scallions (includes tops and bulb), raw
2 tablespoons shredded carrots, or to taste

Steps:

Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
Serve with lettuce and garnish with green onions and carrots.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g

Tips:

Use sturdy lettuce leaves. Avoid flimsy lettuce varieties like butterhead or salad mix, as they won't hold up well when filled with ingredients.
Wilt the lettuce leaves. This makes them more pliable and easier to wrap.
Don't overstuff the wraps. Otherwise, they'll be difficult to eat.
Use a variety of fillings. This will make your lettuce wraps more interesting and flavorful.
Be creative with your toppings. You can add anything from nuts and seeds to crumbled cheese or a drizzle of your favorite sauce.
Serve the lettuce wraps immediately. They're best when eaten fresh.

Conclusion:

Vegetarian lettuce wraps are a healthy, delicious, and versatile meal that can be enjoyed for lunch or dinner. They're also perfect for parties or potlucks. With so many different variations, there's sure to be a lettuce wrap recipe that everyone will love. So next time you're looking for a quick and easy meal, give vegetarian lettuce wraps a try. You won't be disappointed!