Best 2 Easy And Quick Black Bean Soup Recipes

Indulge in the tantalizing flavors of a hearty and nutritious black bean soup, a culinary delight that promises a symphony of textures and a burst of savory goodness in every spoonful. This versatile soup, rooted in Latin American cuisine, has become a global favorite, gracing dinner tables worldwide. Join us on a culinary journey as we explore the secrets of crafting this delectable soup, featuring a medley of recipes that cater to diverse tastes and preferences. From the classic black bean soup, brimming with bold flavors and a rich broth, to its vegan and vegetarian renditions, each recipe promises a unique taste experience. Whether you seek a quick and easy weeknight meal or a hearty dish to warm you on a chilly day, our collection of black bean soup recipes has something for every occasion. Prepare to tantalize your taste buds and nourish your body with this wholesome and flavorful soup.

Here are our top 2 tried and tested recipes!

QUICK AND EASY BLACK BEAN SOUP

Quick and Easy Black Bean Soup image

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16

Ingredients

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

Steps:

Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
Stir in black pepper and cumin. Add salt to taste.
Make the relish by stirring together minced green onion, sambal paste, and lime juice.
Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

EASY AND QUICK BLACK BEAN SOUP

Easy and Quick Black Bean Soup image

This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.

Provided by mmr

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 stalks celery, chopped
1 carrot, chopped
½ yellow onion, chopped
3 cloves garlic, chopped
2 (15 ounce) cans black beans, undrained
¾ cup chicken broth
¼ cup orange juice
2 teaspoons cayenne pepper
1 teaspoon chili powder

Steps:

Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.

Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g

Tips:

Use canned black beans: Canned black beans are a convenient and time-saving option. They are already cooked and ready to use, so you can skip the step of soaking and cooking dried beans.
Rinse the black beans: Before using canned black beans, be sure to rinse them well under cold water. This will remove any excess sodium and starch, and help to improve the flavor of the soup.
Use a variety of vegetables: This recipe calls for onion, garlic, bell pepper, and corn. Feel free to add other vegetables that you like, such as carrots, celery, or zucchini.
Use a good quality broth: The broth is an important part of the soup, so be sure to use a good quality broth. You can use chicken broth, vegetable broth, or even a combination of the two.
Season the soup to taste: This recipe is a good starting point, but you may want to adjust the seasonings to your liking. Add more salt, pepper, or chili powder to taste.
Serve with your favorite toppings: Black bean soup is delicious served with a variety of toppings, such as sour cream, avocado, cilantro, or cheese.

Conclusion:

Black bean soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover black beans. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying soup that the whole family will enjoy.