Best 6 Easy And Healthy Recipes
**Unveil a Culinary Journey of Delight: Embark on an Enticing Excursion of Healthy and Easy Recipes**
Embark on a culinary odyssey of tantalizing flavors and wholesome ingredients with our curated collection of easy and healthy recipes. From vibrant salads bursting with fresh flavors to hearty soups that warm the soul, our culinary journey caters to every palate and dietary preference. Immerse yourself in the vibrant realm of plant-based dishes, where vegetables take center stage, or explore the delectable delights of lean proteins, expertly prepared to retain their natural goodness. Elevate your meals with an array of international cuisines, from the aromatic curries of India to the vibrant street food of Thailand. Discover hidden culinary gems and rediscover the joy of cooking with our easy-to-follow recipes. Join us on this delightful adventure, where taste and well-being harmoniously coexist, transforming mealtimes into moments of pure culinary bliss.
EASY AND HEALTHY CHICKEN FLORENTINE
This is the optimal flavor marriage of tomatoes and spinach. This recipe always comes out right! It's delicious, warm and doesn't have the unnecessary and unhealthy breading.
Provided by mollykins
Categories World Cuisine Recipes European Italian
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until just fragrant, 3 to 5 minutes. Add garlic and cook for about 45 seconds. Mix chicken tenders into onion mixture; cook until chicken is browned, 3 to 4 minutes per side. Transfer chicken mixture to a 9x13-inch baking dish.
- Cover chicken mixture with spinach; pour marinara sauce over spinach layer. Cover the baking dish with aluminum foil.
- Bake in the preheated oven until chicken is no longer pink in the center and spinach is wilted, about 30 minutes.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Drain and transfer fettuccine to serving plates.
- Top each plate with chicken-marinara mixture; garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 55.4 g, Cholesterol 57.6 mg, Fat 13.9 g, Fiber 4.7 g, Protein 32.2 g, SaturatedFat 6.2 g, Sodium 774 mg, Sugar 9.3 g
HEALTHY AND EASY CHICKEN AND BISCUITS CASSEROLE
This is my version of Campbell's Easy Chicken and Biscuits. It makes great use of leftover chicken, and is a fast and easy meal.
Provided by LEGG3447
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Blend soups and milk in large skillet on low heat.
- Add herbs and spices and mix well.
- Add cooked cut up chicken and frozen vegetables.
- Heat to warm vegetables and chicken.
- Put in large ovenproof dish and bake in 400 degree oven for 15 minute.
- Take chicken dish out of oven and stir well.
- Cut up biscuits into fourths and top chicken with biscuts.
- Bake another 15 minute until biscuits are browned.
MARINATED ZUCCHINI SALAD - EASY AND HEALTHY
I am always on the hunt for healthy recipes and new ways to use vegetables that I already like. I never really think of not cooking zucchini but this sounds good. It is the recipe of British TV chef Merrilees Parker and was first published in the August 2005 issue of BBC Good Food Magazine.
Provided by Sarah_Jayne
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Using a vegetable peeler or a mandolin, slice the zucchini into long thin ribbons and place in a shallow serving dish.
- Whisk the lemon juice with the olive oil in a small bowl and season generously.
- Drizzle over the zucchini ribbons and leave to marinate for 15 minutes before serving.
EASY AND HEALTHY EGG ROLLS
These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!
Provided by Supermommyof3
Categories Asian
Time 32m
Yield 15 egg rolls, 6-10 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
- Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
- Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
- Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.
EASY AND HEALTHY BABY FINGER FOOD PATTIES
This is a recipe I came up with by combining a few recipes. It is great for about 10 month olds who like to feed themselves but still need soft foods. Hope it works for you!
Provided by jennyblender
Categories Lunch/Snacks
Time 25m
Yield 20 patties, 10 serving(s)
Number Of Ingredients 4
Steps:
- 1. Put the broccoli (and bread if you started with bread instead of bread crumbs) in the food processor and chop until it is in small pieces-but not mush.
- 2. Add broccoli, cheese and bread crumbs to bowl and then add yogurt until the consistency is firm enough to hold together (the measurement is approximate).
- 3. Put on a sprayed baking sheet and bake at 350 until lightly browned (about 20 min).
- 4. Let cool then eat!
- 5. You can freeze these too!
EASY 3 INGREDIENT HEALTHY SNACK AND TRAIL MIX!!
Make and share this Easy 3 Ingredient Healthy Snack and Trail Mix!! recipe from Food.com.
Provided by CookingIsArt
Categories Berries
Time 1m
Yield 3/4 cup trail mix, 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine ingredients and Enjoy :).
- Take it on the go in a ziploc bag ( chocolate might melt so keep cool ).
- Goes well with a glass of milk.
Nutrition Facts : Calories 220.6, Fat 12.7, SaturatedFat 7.5, Sodium 4.6, Carbohydrate 31.6, Fiber 3.1, Sugar 27, Protein 2
Tips:
- Meal Prep: Save time and energy by prepping your meals in advance. Cut vegetables, marinate meats, and cook grains on the weekend so you have healthy meals ready to go throughout the week.
- Use Fresh Ingredients: Fresh ingredients are more nutritious and flavorful than processed foods. Whenever possible, choose fresh fruits, vegetables, and whole grains.
- Limit Processed Foods: Processed foods are often high in unhealthy fats, sodium, and sugar. Limit your intake of processed foods, and opt for whole, unprocessed foods instead.
- Cook at Home: Cooking at home gives you control over the ingredients in your food. You can also experiment with new recipes and flavors, and save money by eating out less.
- Make Healthy Swaps: There are many ways to make healthier versions of your favorite dishes. For example, use whole wheat flour instead of white flour, Greek yogurt instead of sour cream, and olive oil instead of butter.
- Portion Control: Be mindful of your portion sizes. Eating too much, even healthy foods, can lead to weight gain.
- Balance Your Meals: Include a variety of food groups in each meal. A balanced meal should include protein, carbohydrates, healthy fats, and fiber.
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.
Conclusion:
Eating healthy doesn't have to be difficult or time-consuming. By following these tips, you can enjoy delicious, nutritious meals that will help you reach your health goals. Remember to focus on whole, unprocessed foods, limit processed foods, and cook at home whenever possible. With a little planning and effort, you can create a healthy eating lifestyle that you can stick to for life.
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