Best 4 Easy And Good Zucchini And Pepper Saute Recipes
Zucchini and Pepper Sauté: A Delightful Medley of Garden Fresh Vegetables
Indulge in a culinary journey with our versatile Zucchini and Pepper Sauté, a vibrant dish that captures the essence of summer's bounty. This sauté features a harmonious blend of tender zucchini, crisp bell peppers, and aromatic herbs, lightly sautéed to perfection. With three unique variations, you can cater to your taste preferences and dietary needs. The Classic Sauté offers a straightforward yet flavorful experience, while the Mediterranean Sauté infuses the dish with sun-kissed flavors and a tangy feta cheese topping. For a spicy kick, the Szechuan Sauté tantalizes your taste buds with a fiery blend of Szechuan sauce and chili peppers. Each recipe promises a delightful symphony of textures and flavors, making this sauté a perfect side dish or a light and satisfying main course.
SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES
With in-season produce like zucchini, tomatoes, and bell peppers, all you need is a little seasoning to bring out their fresh flavors.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
- Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.
Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 2 g, Protein 3 g
EASY AND GOOD ZUCCHINI AND PEPPER SAUTE
Very simple and very good! I have made this many times in the past when I have lots of zucchini overflowing in my garden. Even better if you can use fresh cut corn from the cob. This is a simple recipe that has lots of wonderful flavor! you will love this! Use less jalapeno but please use some, it really brings out a "kick" in this recipe. My family loves spicy, so I use the two jalapenos!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet heat oil and butter.
- Saute the onions and garlic until tender.
- Add in zucchini, both peppers and corn; saute for about 4-5 minutes or until the zucchini and peppers are JUST tender but not mushy.
- Add in grated Parmesan cheese (if using) and salt and pepper to taste; mix to combine.
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
Tips:
- Choose the right zucchini and peppers: Select firm, unblemished zucchini and peppers with vibrant colors. Smaller zucchini and peppers tend to be more tender and flavorful.
- Slice the vegetables uniformly: Cut the zucchini and peppers into evenly sized pieces to ensure even cooking.
- Don't overcrowd the pan: Cook the vegetables in batches if necessary to avoid overcrowding the pan, which can result in steamed vegetables rather than sautéed.
- Use a well-seasoned pan: A well-seasoned pan will help prevent the vegetables from sticking and will contribute to a more flavorful dish.
- Don't overcook the vegetables: Sauté the vegetables until they are tender but still slightly crisp. Overcooked vegetables will become mushy and lose their flavor.
- Add seasonings and herbs to taste: Season the vegetables with salt, pepper, and other herbs and spices to your liking. Some popular options include garlic powder, onion powder, paprika, and chili powder.
- Serve immediately: Sautéed zucchini and peppers are best served immediately after cooking, while they are still hot and flavorful.
Conclusion:
Sautéed zucchini and peppers is a quick, easy, and flavorful side dish that can be enjoyed as part of a healthy and balanced meal. With its vibrant colors and delicious taste, this dish is a great way to add more vegetables to your diet. Whether you serve it as a side dish to grilled chicken or fish, or as a main course with a side of quinoa or rice, sautéed zucchini and peppers is sure to be a hit. So next time you're looking for a simple and delicious vegetable dish, give this recipe a try!
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