Best 2 Easy Air Fryer Cod Recipes
**Air Fryer Cod: A Crispy and Healthy Delight**
Indulge in the culinary delight of air fryer cod, a crispy and succulent dish that combines convenience, health, and flavor. This versatile fish is transformed into a golden-brown masterpiece using the innovative air fryer technology, resulting in a crispy outer layer and a tender, flaky interior. Discover a collection of air fryer cod recipes that cater to diverse tastes and preferences. From classic battered cod to tantalizingly seasoned variations, each recipe promises a unique gastronomic experience. Embark on a culinary journey that celebrates the perfect balance of texture and flavor, all while enjoying the health benefits of air frying.
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Choose fresh cod fillets: Look for fillets that are firm and have a slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the cod fillets dry before cooking: This will help the cod cook evenly and prevent it from becoming soggy.
- Season the cod fillets liberally with salt and pepper: This will help enhance the flavor of the fish.
- Preheat the air fryer to 400 degrees Fahrenheit: This will help ensure that the cod cooks quickly and evenly.
- Cook the cod fillets for 8-10 minutes, or until they are cooked through: Cooking time will vary depending on the thickness of the fillets.
- Serve the cod fillets immediately with your favorite sides: Some popular sides for cod include roasted vegetables, mashed potatoes, and tartar sauce.
Conclusion:
Air fryer cod is a quick, easy, and delicious way to cook cod. The cod fillets are cooked to perfection in the air fryer, resulting in a flaky and flavorful fish that is perfect for a variety of meals. Whether you are looking for a healthy weeknight dinner or a special occasion meal, air fryer cod is a great option.
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