Best 2 East West Stir Fry Recipes

Embark on a culinary journey that harmoniously blends Eastern and Western flavors with our enticing East-West Stir-Fry recipes. These delectable dishes tantalize your taste buds with a symphony of aromatic spices, vibrant vegetables, and succulent proteins. From the classic Kung Pao Chicken to the innovative Sweet and Sour Tofu, our collection caters to diverse dietary preferences, including vegetarian options. Each recipe is meticulously crafted to ensure an explosion of flavors that will leave you craving for more. Whether you're a seasoned cook or a culinary novice, our easy-to-follow instructions and step-by-step guides will empower you to recreate these restaurant-quality dishes in the comfort of your own kitchen. Prepare to elevate your taste buds and impress your family and friends with these extraordinary East-West Stir-Fry creations.

Let's cook with our recipes!

EAST-WEST STIR-FRY

East-West Stir-Fry image

This makes a pretty, colorful meal. For a different taste, try serving a stir-fry over baked or mashed potatoes-that's how I sometimes serve this dish.- Nan Radabaugh, Perrysburg, Ohio

Provided by Taste of Home

Categories Dinner

Time 1h40m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
3 tablespoons peanut oil, divided
1 medium onion, cut into wedges
1/2 cup sliced celery
1 medium carrot, cut in paper-thin strips
1/4 pound fresh green beans, sliced lengthwise
1 can (8 ounces) sliced water chestnuts, drained
4 large mushrooms, thinly sliced
1/2 cup chicken broth
1 tablespoon honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon cornstarch
2 tablespoons water
8 to 10 ounces fresh spinach
3 cups cooked rice

Steps:

On waxed paper, shape the ground beef into a 7-in. square. Using a large knife, cut beef into 1-in. cubes. Heat 1 tablespoon oil in a skillet over medium-high heat; add half of the beef cubes. Stir-fry about 3 minutes or until no pink remains. Remove beef and keep warm; repeat with remaining beef cubes. , Heat remaining oil in skillet; stir-fry onion, celery, carrot, beans, water chestnuts and mushrooms for 2 minutes. Add broth; reduce heat. Cover and steam for 2-3 minutes, stirring occasionally. Stir in honey and soy sauce. , Dissolve cornstarch in water; add to skillet. Return meat to skillet. Place spinach on top of meat/vegetable mixture; cover and steam for 1 minute. Stir in spinach. Serve with rice.

Nutrition Facts : Calories 525 calories, Fat 19g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 734mg sodium, Carbohydrate 58g carbohydrate (11g sugars, Fiber 6g fiber), Protein 31g protein.

EAST MEETS WEST - A STIR FRY

East Meets West - a Stir Fry image

Make and share this East Meets West - a Stir Fry recipe from Food.com.

Provided by Malriah

Categories Lunch/Snacks

Time 38m

Yield 2-4 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 teaspoons vegetable oil
1/2 teaspoon dried chili flakes
6 ounces ground chicken
3/4 cup cliced onion
3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper
3/4 cup small broccoli floret
3/4 cup sugar snap peas or 3/4 cup snow pea pods
3/4 cup zucchini, sliced into matchstick strips
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons honey
1 1/2 cups chicken broth
1 1/2 teaspoons cornstarch
1 teaspoon soy sauce
1 1/2 teaspoons sesame oil
2 cups hot cooked brown rice

Steps:

Heat wok or large skillet over medium/high heat.
Add veggie oil and chile flakes.
Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
Add pea pods, zucchini and onion;stir fry for 1 minute.
Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
Mix broth, sesame oil and corn starch; add to your pan.
Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
Place rice on serving dish (es).
Pour stir fry mixture over rice and serve.
I served it family style on one big platter and allowed everyone to scoop out what they wanted.

Tips:

Mise en Place: Before starting to cook, make sure to have all your ingredients prepped and measured, and all your cooking utensils within reach. This will help you cook more efficiently and avoid scrambling.

Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-fries as it allows for even heat distribution and tossing of the ingredients. If you don't have a wok or large skillet, you can use a large saucepan, but make sure it's big enough to hold all the ingredients comfortably.

High Heat: Stir-fries are cooked over high heat to quickly sear the ingredients and retain their鮮豔的 colors and crisp textures. Make sure your wok or skillet is very hot before adding the ingredients.

Don't Overcrowd the Wok: To ensure even cooking, avoid overcrowding the wok or skillet. Cook the ingredients in batches if necessary.

Toss and Stir: Stir-fries are all about tossing and stirring the ingredients to ensure even cooking and prevent them from sticking to the wok or skillet. Use a spatula or tongs to gently toss and stir the ingredients.

Cook in Stages: Different ingredients have different cooking times, so it's important to cook them in stages. Start with the vegetables that take longer to cook, such as broccoli and carrots, and then add the quicker-cooking ingredients, such as shrimp and chicken.

Use a Sauce or Marinade: A sauce or marinade not only adds flavor to the stir-fry but also helps to keep the ingredients moist and tender. You can use a store-bought sauce or make your own.

Serve Immediately: Stir-fries are best served immediately after cooking, while they are still hot and fresh. You can garnish the dish with chopped green onions, sesame seeds, or crushed peanuts for extra flavor and texture.

Conclusion:

East-West stir-fry is a versatile and delicious dish that combines the best of both worlds, offering a harmonious blend of Eastern and Western flavors and cooking techniques. By following these tips and using the provided recipes, you can easily create a flavorful and satisfying stir-fry that will impress your family and friends. Experiment with different ingredients, sauces, and garnishes to create your own unique stir-fry dishes and enjoy the convenience and health benefits of this quick and easy meal.