Best 2 East Indian Pea Potato Wrap Recipes

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Discover the vibrant flavors of East Indian cuisine with our delectable East Indian Pea Potato Wrap, a culinary journey that blends aromatic spices, soft and creamy potatoes, and the wholesome goodness of peas. Embark on a taste adventure with our carefully curated collection of recipes, each offering its unique twist on this classic dish. From the traditional Kathi Roll to the modern Pea and Potato Paratha Wrap, our recipes cater to diverse tastes and dietary preferences. Get ready to tantalize your palate with every bite as you explore the rich tapestry of East Indian flavors.

Here are our top 2 tried and tested recipes!

EAST INDIAN PEA & POTATO WRAP



East Indian Pea & Potato Wrap image

Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables.

Provided by TishT

Categories     One Dish Meal

Time 30m

Yield 10 wraps

Number Of Ingredients 16

1 tablespoon water or 1 tablespoon oil (saute liquid)
1 tablespoon brown mustard seeds
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 cup thinly sliced onion
1 fresh jalapeno, minced
12 ounces small red potatoes, quartered
1 teaspoon salt, to taste
1 cup water
1 lime, juice of
1 cup frozen peas
2 tablespoons currants or 2 tablespoons raisins
1/2 cup chopped parsley or 1/2 cup cilantro
1 (10 count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas
3 cups cooked rice
nonfat sour cream (optional)

Steps:

  • Heat a medium pot or skillet over medium-high heat.
  • Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly.
  • When seeds start to pop, add onion and jalapeno and saute a few minutes more.
  • Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender.
  • Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the very end.
  • Add lime juice and stir quickly to deglaze the pan.
  • Stir in peas, currants, and parsley.
  • Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired.

AALOO MATTAR ( INDIAN-STYLE PEAS AND POTATOES)



Aaloo Mattar ( Indian-Style Peas and Potatoes) image

This is a very simple recipe. I still thought about posting this because, the base of this recipe ( point where you add peas and potatoes)can be used to cook almost any vegetable curry - potatoes, spinach, cauliflower, capsicum , mushrooms etc. Another variation of this recipe is to use tomato puree instead of chopped tomatoes

Provided by Sana7149

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups peas, boiled
1 cup diced potato, boiled
1 cup tomatoes, chopped
1/2 cup onion, chopped finely
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
2 green chilies, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon vegetable oil
1/2 cup water
1 tablespoon cilantro, chopped
salt, to taste

Steps:

  • Heat the oil in a pan.
  • Add the ginger,garlic, onions, chillies and tomatoes.
  • Saute till the tomatoes and onions are softened.
  • Add the turmeric powder, coriander powder, cumin powder and garam masala.
  • Add salt to taste.
  • Add the boiled peas and potatoes.
  • Add the chopped cilantro.
  • Add the water and bring to a simmer.
  • Serve with Indian Bread or Rice.
  • Tip: I microwave frozen peas and potatoes for about 10 minutes in my microwave.

Tips:

  • Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and prevent any scrambling.
  • Use Fresh Ingredients: The fresher your ingredients, the better your dish will taste. Whenever possible, try to use fresh vegetables, fruits, and herbs.
  • Don't Overcook the Vegetables: Overcooked vegetables can be mushy and bland. Cook them just until they are tender-crisp.
  • Season to Taste: Always taste your dish before serving and adjust the seasonings accordingly. This is the best way to ensure that your dish is perfectly flavored.
  • Serve Immediately: Most Indian dishes are best served immediately after they are cooked. This is when they are at their peak flavor and freshness.

Conclusion:

These East Indian pea and potato wrap recipes are a delicious and easy way to enjoy a traditional Indian dish. They are perfect for a quick and easy weeknight meal or a fun and festive party appetizer. With a variety of fillings and toppings to choose from, there is sure to be a pea and potato wrap recipe that everyone will enjoy. So next time you are looking for a new and exciting dish to try, give one of these pea and potato wrap recipes a try. You won't be disappointed!

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