Best 4 East Indian Chopped Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Discover a Symphony of Flavors: East Indian Chopped Vegetable Salad and Its Culinary Delights**

Embark on a culinary journey to the vibrant streets of India with the East Indian Chopped Vegetable Salad, a refreshing and flavorful dish that tantalizes the taste buds. This delectable salad showcases a medley of crisp vegetables, aromatic herbs, and tangy spices, creating a symphony of textures and flavors.
The crunch of cucumbers, carrots, and bell peppers blends harmoniously with the subtle sweetness of onions and the piquant bite of chilies. Coriander and mint add a refreshing touch, while cumin and turmeric lend an earthy warmth to the salad. A squeeze of lemon juice and a drizzle of olive oil provide a tangy and zesty dressing, completing this delightful dish.

In addition to the classic East Indian Chopped Vegetable Salad, the article offers a tantalizing array of variations to suit every palate. From the creamy richness of the Cucumber Raita Salad to the spicy kick of the Green Chili Salad, these recipes showcase the versatility of Indian cuisine.

For those seeking a delightful side dish, the Cucumber Raita Salad offers a cooling and refreshing complement to any meal. Yogurt, cucumber, and mint combine to create a creamy and tangy salad that is sure to please.

If you crave a salad with a fiery kick, the Green Chili Salad is the perfect choice. Green chilies, onions, and tomatoes are tossed in a tangy dressing, creating a salad that is both flavorful and spicy.

Whether you prefer the classic East Indian Chopped Vegetable Salad or one of its delectable variations, this article provides a culinary adventure that will transport your taste buds to the vibrant streets of India.

Here are our top 4 tried and tested recipes!

EAST INDIAN CHOPPED VEGETABLE SALAD



East Indian Chopped Vegetable Salad image

Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus "mutant" size (which means in this salad I would only use about half the amount.) So, you may have to adjust the amount of green onions used in this recipe. There's beauty in simplicity. Note: I've also added radishes, thinly sliced raw crook neck squash and various colors of bell peppers to the salad, as a suggestion.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-I sliced the tomatoes instead)
1 medium cucumbers, sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon cucumbers, sliced (I like a combination of the two cucumber varieties)
10 green onions, sliced (including the white part)
1 -2 tablespoon fresh lime juice (NOT reconstituted!)
lime zest, for garnish (optional)

Steps:

  • Place all vegetables in a non-reactive serving bowl. (Alternatively, you can arrange the vegetables on a platter.).
  • Sprinkle vegetables with the lime juice, adding 1 tablespoon at first, then adjusting the amount if needed.
  • If you want, you can add a sprinkle of lime zest for garnish.

Nutrition Facts : Calories 40.8, Fat 0.3, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 9.4, Fiber 2.5, Sugar 4.6, Protein 2

CHOPPED VEGETABLE SALAD



Chopped Vegetable Salad image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 teaspoon dry English mustard dissolved in 1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons red wine vinegar
1/3 cup pure olive oil
2 tablespoons prepared chili sauce
2 tablespoons finely chopped watercress leaves
2 tablespoons chopped cooked bacon
1/2 cup each diced carrot, celery, fresh-cooked beets, red peppers, yellow peppers, cucumbers, and tomatoes
1 small Bibb lettuce, washed, dried, and torn into bite-size pieces
1 1/2 cups shredded iceberg lettuce

Steps:

  • In the bowl of a food processor fitted with a steel blade, combine the mustard paste, salt pepper. Pulse the mixture together briefly. Then add the vinegar a little at a time. While continuing to pulse, add the olive oil in a very patient, slow, steady stream to produce a smooth, creamy, mayonnaise-like emulsion. At this point, the dressing can be refrigerated for up to 1 week. When ready to serve, stir in the chili sauce, watercress, and bacon to complete the classic "21" Lorenzo Dressing.
  • Put the remaining salad ingredients in a large bowl and toss with the dressing.

EAST INDIAN VEGETABLE SAMOSA PASTRIES



East Indian Vegetable Samosa Pastries image

Make and share this East Indian Vegetable Samosa Pastries recipe from Food.com.

Provided by The Spice Guru

Categories     < 60 Mins

Time 50m

Yield 12 serving(s)

Number Of Ingredients 25

2 2/3 cups all-purpose flour
1 tablespoon vegetable bouillon granules or 1 tablespoon chicken bouillon granule
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon curry powder
1/4 teaspoon onion powder
3/4 cup vegetable oil or 3/4 cup light olive oil
1/3 cup milk
1 tablespoon fresh lemon juice or 1 tablespoon lime juice
1 egg yolk
olive oil, to baste before baking
2 lbs peeled boiled potatoes
1 cup finely chopped onion
3/4 cup thawed frozen peas
2 diced seeded anaheim chilies
2 tablespoons minced fresh cilantro
2 tablespoons minced of fresh mint
2 tablespoons fresh lemon juice or 2 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons ground coriander
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ginger-garlic paste (or 1/2 teaspoon each)
1 1/4 teaspoons fine sea salt
1/2 teaspoon toasted cumin seed

Steps:

  • PEEL potatoes; CUT into quarters and cook until tender in gently boiling salted water; DRAIN; MASH potatoes coarsely in a large bowl; ADD 1 cup finely chopped onion, 3/4 cup thawed frozen peas, 2 diced seeded anaheim chilies, 2 tablespoons minced fresh cilantro and 2 tablespoons minced fresh mint.
  • TOAST 1/2 teaspoon cumin seeds in a skillet over medium heat, until seeds become aromatic and lightly pop; ADD to the other ingredients in large bowl; WHISK together the remaining spices in a cup or smaller bowl: 2 tablespoons fresh lemon juice or 2 tablespoons lime juice, 1 tablespoon olive oil, 2 teaspoons ground coriander, 1 1/2 teaspoons curry powder, 1 teaspoon ground cumin, 1 teaspoon ginger-garlic paste (or 1/2 teaspoon each) and 1 1/4 teaspoons fine sea salt; POUR over ingredients in bowl; STIR mixture gently until mixture is thoroughly combined.
  • MEASURE all of the EASY HOMEMADE PASTRY ingredients into large bowl of a food processor; PROCESS ingredients for one minute or until the dough forms into a ball.
  • PLACE the dough onto clean smooth surface sprinkled with flour; ROLL into a sheet of dough between 1/8 and 1/4 inch thick; SPRINKLE with flour to prevent rolling pin from sticking if needed.
  • CUT dough sheet into circles by pressing a large drinking glass over dough, re-rolling scraps if needed; REPEAT process until all dough is used.
  • PLACE oven rack to center position; PREHEAT oven to 400°F.
  • SPOON about 1 tablespoon VEGETABLE SAMOSA FILLING on one half of each pastry circle, leaving a 1/2-inch border (add just enough filling without overstuffing); FOLD each pastry circle over in half to form a turnover; PRESS round edge of turnovers gently with a fork (if you have leftover filling, you may serve this as a tasty Indian potato salad later!).
  • LIFT turnovers with a metal spatula; arrange on greased cookie sheet; BRUSH with olive oil.
  • BAKE turnovers 15-20 minutes, or until golden brown.
  • SERVE with Major Grey chutney or mint chutney and enjoy!

DIXIE'S CHOPPED VEGETABLE SALAD



Dixie's Chopped Vegetable Salad image

This salad is a great recipe for picnics and gatherings. I add more of each vegetable if I need to feed a larger crowd. Be creative! Add whatever vegetables that you like.

Provided by Gail11

Categories     Vegetable

Time 13h

Yield 10-12 serving(s)

Number Of Ingredients 16

1/2 lb green beans, trimmed and cut into 1/4 inch pieces
3 carrots, peeled and cut into 1/4 inch cubes
4 plum tomatoes, seeded and cut into 1/4 inch pieces
1 small red pepper, seeded,de-veined and cut into 1/4 inch pieces
1 small yellow pepper, seeded,de-veined and cut into 1/4 inch pieces
1 small green pepper, seeded,de-veined and cut into 1/4 inch pieces
1 yellow squash, cut into 1/4 inch pieces
1 zucchini, cut into 1/4 inch pieces
1 red onion, cut into 1/4 inch pieces
1 cucumber, peeled,seeded and cut into 1/4 inch pieces
2 jalapeno peppers, seeded and de-veined,minced
1 cup frozen corn, thawed
1/2 cup of sliced black olives
1/2 cup of sliced green olives
1/2 lb feta cheese, crumbled
1 (16 ounce) bottle Italian dressing or 1 (16 ounce) bottle vinaigrette dressing

Steps:

  • Prepare an ice bath (a large bowl filled with ice water and ice cubes).
  • Add green beans to boiling water.
  • Blanch until tender, about 3-5 minutes.
  • With a slotted spoon remove from water and immediately plunge into the ice bath.
  • When beans are thoroughly cooled, drain and pat dry.
  • Repeat the process with the carrots.
  • Add all ingredients except cheese and dressing to a large bowl.
  • Stir to combine.
  • Add cheese.
  • Begin by adding 1/4 cup of vinaigrette dressing and stir to combine.
  • Chill, stirring occasionally, and add more dressing if needed.
  • The vegetables will give off their juices also.
  • Best if chilled overnight so that all of the flavors marry.

Tips:

  • Use fresh, crisp vegetables for the best flavor and texture.
  • Chop the vegetables into small, even pieces so that they cook evenly.
  • Don't overcook the vegetables. They should still have a slight crunch to them.
  • Add the dressing to the vegetables while they are still warm so that it can soak in.
  • Serve the salad immediately or chill it for later.

Conclusion:

East Indian chopped vegetable salad is a healthy and delicious dish that is perfect for a summer picnic or potluck. It is also a great way to use up leftover vegetables. With its vibrant colors and flavors, this salad is sure to be a hit with everyone who tries it.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #salads     #vegetables     #asian     #indian     #easy     #low-fat     #summer     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #3-steps-or-less

Related Topics