Tantalize your taste buds with the vibrant flavors of East African curry, a culinary masterpiece that blends the rich culinary traditions of various East African countries. This delectable dish is a harmonious symphony of aromatic spices, tender meats, and an array of colorful vegetables, all simmering together in a savory, coconut milk-based sauce.
**Explore a trio of enticing recipes:**
1. **Chicken Coconut Curry:** Embark on a culinary journey to Kenya with this classic chicken curry. Tender chicken pieces are lovingly marinated in a blend of aromatic spices, then gently simmered in a creamy coconut sauce, resulting in a dish that is both flavorful and comforting.
2. **Beef Curry with Sweet Potatoes:** Indulge in the hearty flavors of Tanzania with this beef curry. Succulent beef cubes are braised until fall-apart tender in a rich tomato-based sauce, complemented by the natural sweetness of roasted sweet potatoes.
3. **Vegetable Curry:** Experience the vibrant vegetarian cuisine of Uganda with this vegetable curry. An assortment of fresh vegetables, including carrots, bell peppers, and green beans, are simmered in a flavorful coconut milk-based sauce, creating a delightful medley of textures and flavors.
Each recipe offers a unique taste of East African culinary heritage, inviting you to embark on an unforgettable culinary adventure.
EAST AFRICAN CURRY
Make and share this East African Curry recipe from Food.com.
Provided by PalatablePastime
Categories Curries
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Melt butter In a 4 quart saucepan.
- Sauté onion.
- Add garlic powder, curry powder, turmeric, salt and chili powder.
- Mix until aroma is released.
- Add 1 cup coconut cream, shrimp, potatoes, and water.
- Simmer until tender, about 20 minutes, covered tightly.
- Add lemon juice and 1 cup coconut cream and simmer until slightly thickened-about 10 minutes.
- Serve with hot rice, and bananas and coconut sauteed in butter and served on the side.
Nutrition Facts : Calories 636.6, Fat 40, SaturatedFat 25.6, Cholesterol 150.3, Sodium 1363.3, Carbohydrate 21.8, Fiber 4.2, Sugar 8, Protein 48.5
MTUZI WA SAMAKI (EAST AFRICAN FISH IN COCONUT CURRY)
Make and share this Mtuzi Wa Samaki (East African Fish in Coconut Curry) recipe from Food.com.
Provided by evelynathens
Categories African
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through.
- Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more.
- Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes.
- Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes. Serve with rice, ugali, boiled potatoes, boiled cassava or chapatti.
- Variations: Mtuzi wa Kamba (Shrimp in coconut curry): substitute shrimp for the fish. There is no need to sear the shrimp initially.
EAST AFRICAN EGGPLANT CURRY WITH CHICKPEAS
Steps:
- Cut eggplant into 3/4 inch dice. In a heavy, wide casserole, heat oil. Add onion and cook over low heat for 7 minutes, until soft. Add next 7 ingredients. Cook, stirring, for 1 minute. Add eggplant and salt, and mix well over low heat until eggplant is coated with spices. Add tomatoes and bring to a boil. Mix tomato paste and water and stir into mixture. Cover and simmer, stirring often, for 20 minutes. Add chickpeas and simmer 10 to 20 minutes more until eggplant is very tender and mixture is thick. Adjust seasoning. Serve over rice.
Tips:
- For a vegan version of the curry, substitute coconut milk for the yogurt and use vegetable broth instead of chicken broth.
- To make the curry spicier, add more chili powder or cayenne pepper to taste.
- If you don't have garam masala on hand, you can make your own by combining equal parts ground cumin, coriander, black pepper, cloves, cardamom, and nutmeg.
- Serve the curry with rice, naan, or roti, and accompany it with yogurt, chutney, and pickles for a complete meal.
Conclusion:
East African curry is a delicious and flavorful dish that is sure to please everyone at your table. With its rich and complex flavors, this curry is a perfect meal for a special occasion or a weeknight dinner. So next time you're looking for something new and exciting to try, give this East African curry a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #pork #potatoes #vegetables #african #stove-top #dietary #spicy #low-carb #low-in-something #meat #taste-mood #equipment
You'll also love