Best 2 Dutch Oven Black Bean Soup Recipes
Indulge in the tantalizing flavors of the Caribbean with this delightful collection of black bean soup recipes, a culinary journey that brings the vibrant essence of the islands to your kitchen. Discover the traditional Jamaican black bean soup, a hearty and flavorful dish brimming with bold spices and the perfect balance of smokiness and sweetness. Embark on a culinary adventure with the Cuban black bean soup, a symphony of textures and flavors, featuring tender black beans, aromatic sofrito, and a hint of tangy citrus. For a taste of Trinidad and Tobago, explore the callaloo black bean soup, a unique and flavorful fusion of Caribbean and African influences, where earthy callaloo leaves blend harmoniously with black beans and a medley of spices. And don't miss the Mexican black bean soup, a hearty and comforting dish that captures the spirit of Mexican cuisine, with its rich, smoky broth, tender black beans, and an array of colorful toppings. These recipes are not only a culinary delight but also a celebration of Caribbean culture and heritage, offering a taste of the islands' vibrant spirit and热情.
Here are our top 2 tried and tested recipes!
DUTCH OVEN BLACK BEAN SOUP
This should be a thick soup, but I often add water if too much liquid has boiled away. It has a nice consistency, and the garnishes add flavor.
Provided by Taste of Home
Categories Lunch
Time 3h15m
Yield 2 quarts.
Number Of Ingredients 9
Steps:
- Rinse beans. In a Dutch oven, combine beans and water. Bring to a boil. Reduce heat; cover and simmer until beans wrinkle and crack, about 1-1/2 hours. Add onion, pork, salt, garlic and oregano. Simmer, covered, 1-1/2 to 2 hours, or until beans and pork are tender. Stir in tomato paste; heat through. Ladle into soup bowls. If desired, top with radishes, cabbage, peppers and sour cream.
Nutrition Facts :
DUTCH OVEN BLACK BEAN SOUP
The interesting blend of spices in this soup will remind you of the traditional Cuban meal of black beans and rice.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h30m
Yield 6
Number Of Ingredients 12
Steps:
- Place beans in Dutch oven; add enough cold water to cover beans. Heat to boiling. Boil uncovered 2 minutes. Remove from heat; cover and let stand 1 hour. Drain and reserve beans.
- In same Dutch oven, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is tender.
- Stir in remaining ingredients. Heat to boiling. Boil 2 minutes. Reduce heat to low; cover and simmer about 2 hours or until beans are tender.
- Carefully pour soup into blender. Cover; blend until almost smooth.
Nutrition Facts : Calories 360, Carbohydrate 54 g, Cholesterol 0 mg, Fat 1/2, Fiber 19 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 8 g, TransFat 0 g
Tips:
- For a smoky flavor, roast the poblano pepper directly over a gas burner or under the broiler until the skin is charred. Then, place the pepper in a paper bag and let it steam for 10 minutes. Once cool enough to handle, remove the charred skin and seeds.
- To make the soup even heartier, add 1 cup of cooked rice or quinoa.
- If you don't have a Dutch oven, you can make this soup in a large pot over medium heat. Just be sure to reduce the cooking time by about 10 minutes.
- Serve the soup with your favorite toppings, such as sour cream, avocado, cilantro, and lime wedges.
Conclusion:
This Dutch oven black bean soup is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you're looking for a quick and easy soup recipe, give this one a try.
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