Indulge in the delightful crunch and savory taste of Dry Roasted Edamame Brittle, a unique and enticing snack that combines the goodness of edamame with the brittle texture of roasted chickpeas. This delectable treat is not only a burst of flavor but also a treasure trove of essential nutrients. With three exciting variations – Classic, Spicy, and Wasabi – this recipe offers a culinary adventure for every palate. Prepare to tantalize your taste buds with this guilt-free snack that's perfect for mindful munching.
Here are our top 8 tried and tested recipes!
EDAMAME DIP
Steps:
- Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
- Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.
DRY ROASTED EDAMAME BRITTLE
Make and share this Dry Roasted Edamame Brittle recipe from Food.com.
Provided by Ambervim
Categories Low Protein
Time 45m
Yield 1 Batch
Number Of Ingredients 6
Steps:
- Place the edamame, soy sauce, cayenne pepper and salt into a small mixing bowl and stir to combine.
- Line a half sheet pan with a silicone baking mat.
- Place a 3-quart saucier inside a large cast iron skillet.
- Add the sugar and water to the saucier, and cook over high heat, stirring occasionally with a wooden spoon, until it comes to a boil.
- Stop stirring, cover, and cook for 3 minutes. Uncover, reduce heat to medium, and cook until the sugar is a light amber color, approximately 25 minutes.
- Remove from the heat and stir in the edamame mixture.
- Working quickly, pour the mixture onto the prepared half sheet pan and spread thin with an oiled spatula.
- Cool completely, approximately 30 minutes, and then break into pieces.
- Store in an airtight container for up to 2 weeks.
Nutrition Facts : Calories 2719.3, Fat 13.7, SaturatedFat 1.6, Sodium 2214.7, Carbohydrate 647.1, Fiber 8.7, Sugar 622.9, Protein 27.7
DRY ROASTED EDAMAME WITH BLACK SESAME SEEDS
Steps:
- Preheat the oven to 450 degrees F.
- In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.
Nutrition Facts : Calories 90 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 120 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 7 grams, Sugar 2 grams
BASIC EDAMAME
Steps:
- Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or with salt.
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
DRY-ROASTED EDAMAME WITH CRANBERRIES
A nice break from nuts, edamame give this unconventional trail mix a satisfying crunch.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 cup
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees. Arrange edamame on a baking sheet and drizzle with oil. Season with salt. Roast, stirring occasionally, until crisp and golden, 20 to 22 minutes. Let cool. Toss with cranberries.
Nutrition Facts : Calories 83 g, Fat 3 g, Fiber 3 g, Protein 5 g, Sodium 47 g
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
Tips:
- Choose the freshest edamame possible. Fresh edamame will have a bright green color and be plump and firm.
- Dry the edamame thoroughly before roasting. This will help the edamame to crisp up and prevent it from steaming.
- Roast the edamame in a single layer. This will help the edamame to roast evenly.
- Stir the edamame occasionally while roasting. This will help to prevent the edamame from burning.
- Remove the edamame from the oven when it is golden brown and crispy.
- Let the edamame cool completely before serving. This will help the edamame to crisp up further.
- Store the edamame in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Dry roasted edamame brittle is a delicious and healthy snack that is perfect for any occasion. It is a great source of protein, fiber, and vitamins and minerals. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Dry roasted edamame brittle is a great way to enjoy edamame and is a healthy alternative to other snacks.
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