Tantalize your taste buds with a culinary journey to savor the delectable flavors of Dry-Fried Green Beans with Lamb, a dish that harmoniously blends the鮮嫩的嫩綠豆 and succulent lamb in a symphony of textures and flavors. Originating from the vibrant streets of Xi'an, China, this dish captures the essence of authentic Chinese cuisine with its vibrant colors, bold aromas, and tantalizing taste.
Discover two distinctive recipes tailored to your culinary preferences. The first recipe embarks on a traditional path, showcasing the classic flavors of this beloved dish. Marinated lamb is stir-fried until tender, then combined with crisp green beans, aromatic ginger, and savory garlic. The result is a harmonious blend of flavors and textures, sure to satisfy the most discerning palate.
For those seeking a vegetarian alternative, the second recipe offers a delightful twist. Tender green beans take center stage, expertly stir-fried with a medley of colorful bell peppers, earthy mushrooms, and a hint of chili for a touch of heat. Each bite bursts with鮮綠豆的鮮嫩嫩嫩的風味 and the vibrant flavors of the accompanying vegetables.
Prepare to embark on a culinary adventure with these two Dry-Fried Green Beans with Lamb recipes. Whether you prefer the classic meat-based version or the vibrant vegetarian alternative, these dishes promise an unforgettable gastronomic experience.
DRY-FRIED GREEN BEANS
Adapted from Anne Quatrano's Summerland: Recipes for Celebrating With Southern Hospitality (Rizzoli).
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 20m
Number Of Ingredients 5
Steps:
- Heat a large skillet, preferably cast-iron, over high heat. Swirl in oil; add beans and saute, stirring frequently, until crisp-tender and blistered in places, 8 to 10 minutes. Reduce heat to medium and stir in peas and garlic. Saute just until garlic is fragrant, about 1 minute. Remove from heat, season with salt and pepper, and serve.
DEEP-FRIED GREEN BEANS
Provided by Food Network Kitchen
Categories appetizer
Time 28m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Toss 1 pound leftover cooked or raw green beans with 1 teaspoon salt, 1/4 teaspoon cayenne pepper and 1 cup buttermilk; soak for 15 minutes. Season 1 cup cornmeal with salt and cayenne. Dredge the green beans in the cornmeal, then deep-fry in 2 inches of 375 vegetable oil until golden brown, 2 to 3 minutes.
DRY-FRIED GREEN BEANS WITH LAMB
Provided by Robert Farrar Capon
Categories dinner, easy, quick, main course
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Trim the ends off the green beans and cut them in two, if large.
- Mix the ground lamb with the cornstarch, soy sauce, sake, sugar, pepper and 1/2 teaspoon peanut oil.
- Heat a wok or large skillet very hot, add 2 tablespoons peanut oil and stir-fry the beans for 3 or 4 minutes, or until they are dotted with browned spots. Add the bean sauce and stock, stir-fry for 1 minute, remove the mixture from the wok and reserve.
- Heat the wok very hot again, add the remaining 2 tablespoons of oil and the lamb and stir-fry until it begins to brown lightly (1 to 2 minutes). Add the chili paste and stir-fry 30 seconds. Return the bean mixture to the wok and stir-fry 1 minute, or until the free juices have evaporated. Sprinkle lightly with sesame oil, mix well and serve over rice.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 18 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 135 milligrams, Sugar 4 grams
CHINESE "DRY-FRIED" GREEN BEANS
Steps:
- Preparing the ingredients: Wash the green beans, drain thoroughly, and trim the tops and bottoms. Cut the green beans on the diagonal into slices approximately 2 inches long. Chop the garlic, ginger and scallions. Dry-Frying: Heat 1 tablespoon oil over medium heat. Add the green beans and stir-fry until they start to shrivel or "pucker" and turn brown (6 to 7 minutes for longbeans). Remove the green beans from the wok and drain in a colander. Cooking the aromatics: Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Assembling: Add the green beans and the dark soy sauce, sugar, salt, and pepper if using. Stir everything together, and taste and adjust the seasoning if desired. Serve hot.
STIR-FRIED GARLIC GREEN BEANS
These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes
Provided by Barney Desmazery
Categories Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
Tips:
- Trim the green beans: Remove the ends of the green beans and cut them into 2-inch pieces. This will help them cook evenly.
- Marinate the lamb: Combine the lamb, soy sauce, rice wine, sugar, and sesame oil in a bowl and let it marinate for at least 30 minutes. This will help the lamb become tender and flavorful.
- Use a hot wok: A hot wok is essential for getting the green beans and lamb crispy. Make sure your wok is well-heated before adding the ingredients.
- Don't overcrowd the wok: Cooking the green beans and lamb in batches will help them cook evenly and prevent them from becoming soggy.
- Add the sauces: Once the green beans and lamb are cooked, add the oyster sauce, soy sauce, and rice wine and stir to combine. This will give the dish a delicious sauce.
Conclusion:
Dry-fried green beans with lamb is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The green beans are crispy and flavorful, and the lamb is tender and juicy. This dish is sure to please everyone at the table.
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