Best 3 Drop Dead Delicious Stuffed Zucchini Recipes
**Indulge in a Culinary Symphony of Flavors: Explore a Trio of Stuffed Zucchini Recipes That Will Delight Your Palate**
Embark on a culinary journey with our trio of delectable stuffed zucchini recipes, promising an explosion of flavors that will tantalize your taste buds. Discover the classic Stuffed Zucchini Boats, where tender zucchini is transformed into a savory haven filled with a tantalizing blend of ground beef, aromatic herbs, and a symphony of spices. For a vegetarian twist, embark on a voyage to culinary bliss with our Veggie-Packed Stuffed Zucchini, where zucchini cradles a vibrant medley of roasted vegetables, hearty lentils, and feta cheese, creating a symphony of textures and flavors. Last but not least, prepare to be captivated by our sensational Zucchini and Rice Casserole, where layers of zucchini, fluffy rice, and a creamy Parmesan sauce come together in perfect harmony, culminating in a dish that is both comforting and elegant. Get ready to embark on a culinary escapade that will leave you craving more.
CRISPY STUFFED ZUCCHINI
Steps:
- Preheat oven to 400°F (200°C). Spray a baking tray or sheet with non stick cooking oil spray.
- Arrange zucchini halves, cut side up, on the baking sheet. Set aside.
- Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl.
- Pour in the melted butter, season with ¾ teaspoon salt and ⅓ teaspoon pepper (or to taste). Mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
- Spoon the mixture over each zucchini half, to evenly cover. Spray the topping with a little cooking oil spray.
- Bake for 20 minutes in the hot oven until the crust is golden and the zucchini halves are cooked through.
- Broil for a further 5 minutes on medium heat to crisp the topping.
- Garnish with parsley and serve as a side accompaniment to any main dish.
Nutrition Facts : Calories 255 kcal, Carbohydrate 18 g, Protein 10 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 394 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving
VEGETARIAN STUFFED ZUCCHINI
Steps:
- Preheat oven to 375 degrees F.
- Line a small sheet tray or baking dish with foil or parchment paper.
- In a large skillet or frying pan heat 2 tablespoons of the oil over medium heat. Add onion and cook two minutes. Add garlic, red pepper, mushrooms and cut up zucchini tops. Mix to combine and sauté two more minutes.
- Remove from heat, pour into a large bowl and mix in oregano, basil, parsley, salt, pepper, panko crumbs and both grated cheeses.
- Divide the filling between each zucchini boat by pressing the filling into each squash over the bowl forming the top in a rounded shape with your hand.
- Place onto the prepared dish or pan and drizzle the remaining olive oil over the tops.
- Bake for 35 - 40 minutes uncovered until slightly browned on top. Do not overcook, otherwise the zucchini will start to sag and the filling will not stay in.
- As soon as they come out of the oven, sprinkle the tops with additional Parmesan cheese and serve.
Nutrition Facts : Calories 599 calories, Sugar 9.4 g, Sodium 1292.9 mg, Fat 34.7 g, SaturatedFat 10.3 g, TransFat 0 g, Carbohydrate 51.2 g, Fiber 5.3 g, Protein 22.9 g, Cholesterol 36.7 mg
LOW-CARB STUFFED ZUCCHINI
This is a yummy diet comfort food. Substitute ground turkey or soy crumbles for an even lighter version.
Provided by Queen of Everything
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zukes in half lengthwise and bake at 400 for 20 minutes.
- Scoop out center of baked zucchini chop and reserve.
- Saute onion, beef, garlic, tomato, tomato sauce.
- Add the scooped-out zucchini to beef mixture and saute until all ingredients are tender.
- Spoon beef mixture into hollowed out zucchini boats.
- Top with cheese.
- Bake at 400 for 30 minutes.
Nutrition Facts : Calories 270.4, Fat 13.4, SaturatedFat 5.6, Cholesterol 79.3, Sodium 298.1, Carbohydrate 11.1, Fiber 2.9, Sugar 5.8, Protein 27.1
Tips:
- Choose small to medium zucchinis, about 6 inches long and 2 inches in diameter, for uniform cooking.
- Hollow out the zucchini carefully, leaving a 1/4-inch thick shell. Save the zucchini flesh for other recipes, such as zucchini bread or soup.
- Cook the zucchini flesh with olive oil and herbs before stuffing to enhance its flavor.
- Use a variety of fillings to create different flavor combinations. Popular options include ground beef, sausage, rice, vegetables, and cheese.
- Season the filling generously with salt, pepper, and other spices to taste.
- Bake the stuffed zucchini in a preheated oven at 375°F for 30-40 minutes, or until the zucchini is tender and the filling is cooked through.
- Garnish the stuffed zucchini with fresh herbs or grated Parmesan cheese before serving.
Conclusion:
Drop-dead delicious stuffed zucchini is a versatile and easy-to-make dish that can be enjoyed as a main course or side dish. With its tender zucchini, flavorful filling, and cheesy topping, this dish is sure to please everyone at the table. Experiment with different fillings and toppings to create your own unique recipe. Enjoy!
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