Indulge in the wholesome goodness of dried split peas, a versatile and nutritious culinary treasure. Savor the earthy flavors and tender texture of this ancient legume through a delightful culinary journey. Discover a diverse selection of recipes that showcase the versatility of dried split peas, from hearty soups and stews to flavorful salads and delectable side dishes. Embark on a culinary adventure that nourishes the body and soul, exploring the rich culinary heritage of dried split peas.
Uncover the secrets of crafting a hearty split pea soup, a classic comfort food that warms the heart and soul. Learn the art of simmering split peas until they reach a creamy perfection, infused with aromatic herbs, savory spices, and tender vegetables. Delve into a hearty Hungarian split pea stew, a symphony of flavors where split peas unite with smoked sausage, paprika, and caraway seeds. Experience the vibrant fusion of flavors in a refreshing split pea salad, where crisp vegetables, tangy dressing, and the subtle sweetness of split peas create a symphony of textures and tastes. Discover innovative ways to incorporate split peas into delectable side dishes, such as a creamy split pea and spinach dip, perfect for gatherings, or a tantalizing split pea and lentil curry, a fragrant blend of spices and lentils.
With its rich history and diverse culinary applications, dried split peas stand as a testament to the enduring power of simple, wholesome ingredients. Explore the culinary wonders of dried split peas and let your taste buds embark on an unforgettable journey.
BASIC COOKED SPLIT PEAS RECIPE
Split peas are most often cooked in another recipe (like Split Pea and Ham soup), but you can also cook split peas "straight" for use in salads or other dishes.
Provided by Cassie Johnston
Categories Dinner
Time 25m
Number Of Ingredients 3
Steps:
- Pour the dried split peas into a bowl or tray, and pick through looking for any debris. Then rinse the split peas well in a fine-mesh sieve.
- Add the split peas to a pot with your preferred cooking liquid-water, vegetable broth, and bone broth are all good options.
- Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
- Remove from heat, and season with salt to taste.
Nutrition Facts : Calories 52 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 438 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
HEARTY SPLIT PEA SOUP
For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change of pace. -Barbara Link, Alta Loma, California
Provided by Taste of Home
Time 1h45m
Yield 12 servings (3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender.
Nutrition Facts : Calories 199 calories, Fat 2g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 352mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
GREEN PEA SOUP ( WITH DRIED PEAS)
Basic Green pea soup with dried split peas and a ham or bacon knuckle for flavouring. You may put in a piece of bacon instead. This is from 'Practical Cookery'
Provided by Wild Thyme Flour
Categories Vegetable
Time 1h10m
Yield 5 liters, 10 serving(s)
Number Of Ingredients 13
Steps:
- Place the soaked peas in a pan, cover with the water, bring to the boil .
- Add the remaining ingredients and simmer until the peas are tender.
- remove the ham hock, bayleaf and carrot and liquidise.
- Correct seasoning.
- Croutons:
- Toss the cubed bread with the remaining ingredients in a frying pan until they get lightly browned.
Nutrition Facts : Calories 224, Fat 4.7, SaturatedFat 0.7, Sodium 145.6, Carbohydrate 34.3, Fiber 13.6, Sugar 5.8, Protein 12.7
Tips:
- Soak the peas overnight: Soaking the peas overnight or for at least 4 hours will help them cook more evenly and quickly. You can also use the quick-soak method by boiling the peas for 1 minute, then removing them from the heat and letting them sit for 1 hour before draining and rinsing.
- Use a large pot: Split peas expand as they cook, so it's important to use a large pot to prevent them from boiling over.
- Season the peas as desired: Split peas have a mild flavor, so they can be seasoned with a variety of herbs and spices. Some popular options include salt, pepper, garlic, onion, cumin, and curry powder.
- Add vegetables or meat to the soup: Split pea soup is a great way to use up leftover vegetables or meat. Common additions include carrots, celery, onions, potatoes, ham, and bacon.
- Serve the soup with a side of bread or crackers: Split pea soup is a hearty and filling meal, but it can also be served with a side of bread or crackers for a more complete meal.
Conclusion:
Split pea soup is a delicious, healthy, and affordable meal that is perfect for a cold winter day. It is also a great way to use up leftover vegetables or meat. With a few simple ingredients and a little bit of time, you can make a pot of split pea soup that will warm you up from the inside out.
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