Best 10 Dried Fruit Salad Recipes

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Indulge in a symphony of flavors and textures with our Dried Fruit Salad, a culinary masterpiece that tantalizes the taste buds and nourishes the body. This delightful salad is a harmonious blend of chewy dried fruits, crunchy nuts, and a hint of zesty citrus, all enveloped in a luscious honey-lemon dressing. With three variations to choose from, this recipe caters to diverse preferences, offering a Classic Dried Fruit Salad, a Tropical Dried Fruit Salad bursting with exotic flavors, and a Nutty Dried Fruit Salad brimming with protein-packed goodness. Each variation promises a unique taste experience, ensuring that every bite is a delightful adventure.

**Classic Dried Fruit Salad:**
This timeless recipe features an array of classic dried fruits, including plump raisins, chewy cranberries, sweet apricots, and tangy cherries. Toasted walnuts add a delightful crunch, while a sprinkle of orange zest and a drizzle of honey-lemon dressing elevate the flavors to new heights.

**Tropical Dried Fruit Salad:**
Transport yourself to a tropical paradise with this vibrant salad, featuring a medley of exotic dried fruits such as pineapple, mango, kiwi, and papaya. Macadamia nuts add a buttery richness, and a splash of lime juice adds a refreshing tang.

**Nutty Dried Fruit Salad:**
For a protein-packed treat, this salad combines dried fruits with an assortment of nuts and seeds. Almonds, pecans, pistachios, and sunflower seeds provide a symphony of textures, while a drizzle of maple syrup and a sprinkle of cinnamon create a warm and inviting flavor profile.

No matter your taste preferences, our Dried Fruit Salad has a variation that will satisfy your cravings. From the classic combination of flavors to the exotic and nutty variations, this versatile salad is a perfect accompaniment to any meal or a delightful snack on its own.

Let's cook with our recipes!

QUINOA SALAD WITH DRIED FRUIT AND NUTS



Quinoa Salad with Dried Fruit and Nuts image

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.

Provided by NATALIE17

Categories     Salad     Grains     Quinoa Salad Recipes

Time 2h

Yield 10

Number Of Ingredients 13

1 ½ cups quinoa
¼ teaspoon salt
3 ½ cups water
1 bunch green onions, chopped
¾ cup chopped celery
½ cup raisins
1 pinch cayenne pepper
1 tablespoon vegetable oil
1 tablespoon distilled white vinegar
2 tablespoons lemon juice
2 tablespoons sesame oil
⅓ cup chopped fresh cilantro
¾ cup chopped pecans

Steps:

  • Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.

Nutrition Facts : Calories 220.9 calories, Carbohydrate 26.3 g, Fat 11.6 g, Fiber 3.6 g, Protein 5.1 g, SaturatedFat 1.3 g, Sodium 71.9 mg, Sugar 6 g

SPICED DRIED FRUIT SALAD



Spiced Dried Fruit Salad image

When served warm this is a great fruit dessert for those cold winter nights. I serve it with good quality Greek yoghurt. Or, serve it chilled with icecream. Or with pancakes for breakfast. This is a favourite with my family. It can be varied infinitely too - so don't worry if you don't have all the ingredients. This comes from Stephanie Alexander's Cooks Companion. Australian measurements used.

Provided by auntchelle

Categories     Dessert

Time 38m

Yield 4 serving(s)

Number Of Ingredients 14

30 g dried apples
50 g dried apricots
30 g dried figs
30 g dried pears
30 g dried peaches
1/2 cinnamon stick
2 cloves
1 teaspoon honey
1 pinch powdered saffron
1/2 teaspoon vanilla bean paste or 1/2 vanilla bean, split
1 strip lemon zest
20 g slivered almonds (or flaked)
20 g shelled pistachios
orange flower water or orange oil, essence

Steps:

  • Put all the dried fruit plus the cinnamon, cloves, honey, saffron, vanilla and lemon zest into a sauce pan. Add cold water to just barely cover the fruit.
  • Place on stove on a low-medium heat and slowly bring to simmering point. Cook for 15 minutes, gently stirring once during this time. Remove from heat.
  • Cool to desired serving temperature - remove cinnamon & cloves (if you can find them). Just before serving stir in the almonds, pistachios and a few drops of orange flower water (or to taste).
  • Note: if you prefer you can place the cinnamon & cloves into a muslin bag to make removal easier.

DRIED FRUIT PASTA SALAD



Dried Fruit Pasta Salad image

Make and share this Dried Fruit Pasta Salad recipe from Food.com.

Provided by Lori Mama

Categories     Kid Friendly

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (375 g) package rotini noodles
1 cup swiss cheese, diced
1/2 cup chopped dried apricot
1/2 cup chopped dates
1/2 cup sliced almonds, optional
1 unpeeled apple, cubed
1/4 cup chopped raw Baby Spinach or 1/4 cup romain lettuce
of fresh mint (to garnish) (optional)
vinaigrette
1/3 cup orange juice
1/3 cup olive oil
1/4 cup rice vinegar
1 teaspoon orange zest
1 tablespoon liquid honey

Steps:

  • In a saucepan, cook pasta according to package directions. Drain and rinse under cold water. Refrigerate for about 10 minutes.
  • Combine pasta, apricots, dates, almonds, apples, spinach and Swiss cheese. Add vinaigrette to the pasta salad and mix well.
  • Serve garnished with fresh mint if desired.
  • To make the vinaigrette, whisk together in a bowl orange juice, olive oil, rice vinegar, orange zest and honey.

Nutrition Facts : Calories 852.8, Fat 36.2, SaturatedFat 8.3, Cholesterol 24.8, Sodium 120.7, Carbohydrate 112, Fiber 8.8, Sugar 34.8, Protein 24.5

WILD RICE AND MUSHROOM SALAD WITH DRIED FRUIT, GOAT CHEESE AND WALNUTS



WILD RICE AND MUSHROOM SALAD WITH DRIED FRUIT, GOAT CHEESE AND WALNUTS image

Categories     Salad     Side     Christmas     Simmer

Yield 8 people

Number Of Ingredients 19

Water to cook rice in
2 cups wild rice
2 teaspoons salt, plus more to taste
1 bay leaf
12 sprigs thyme
4 teaspoons grapeseed or canola oil
2 pounds chanterelle or portobello mushrooms, wiped clean and chopped
Vinaigrette:
1/2 cup olive oil
6 tablespoons balsamic vinegar
4 large shallots, thinly sliced (can substitute green onions)
2 teaspoons fennel seeds, toasted and cracked
2 teaspoons cumin seeds, toasted and cracked
2 teaspoons coarsely chopped fresh thyme leaves
2 teaspoons freshly ground black pepper
1 cup mixed dried fruits, such as cherries, cranberries, raisins, chopped figs, or chopped apricots
1 cup chopped walnuts, toasted
1 pound stemmed arugula or watercress or any greens
8 ounces fresh white goat cheese, crumbled (about 1 cup)

Steps:

  • To prepare the rice: Cook according to package directions and add the salt, bay leaf, and thyme. Simmer until tender. Drain the rice and remove the bay leaf and thyme; let cool. (This can be done 1 day ahead of time and refrigerated.) You should have 7 cups cooked rice. In a large skillet, heat the grapeseed or canola oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5 to 6 minutes, or until lightly browned. Remove from heat, drain well, and set aside. To make the vinaigrette: In a small bowl whisk together the olive oil, vinegar, shallots, fennel, cumin, thyme, and pepper and season with salt. Add the dried fruits. In a salad bowl, combine the cooled wild rice, cooked mushrooms, and walnuts. Toss with the vinaigrette and fruits. To serve, portion the salad onto a large platter, top with the greens, and sprinkle with the goat cheese.

DRIED FRUIT SALAD



Dried Fruit Salad image

This dried fruit salad also includes fresh bananas, apples and oranges.

Provided by Barrett

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 13h45m

Yield 4

Number Of Ingredients 11

8 prunes pitted prunes
¼ cup dried apricots
1 cup apple juice
1 cinnamon stick
½ teaspoon whole cloves
1 banana, peeled and sliced
1 large orange, peeled, sectioned, and cut into bite-size
1 apple, cored and chopped
½ cup orange juice
3 tablespoons orange marmalade
¼ cup chopped pecans

Steps:

  • Combine prunes, apricots, apple juice, cinnamon stick, and cloves in saucepan. Bring to a boil, remove from heat and let soak overnight in refrigerator.
  • Remove the dried fruit and divide the prunes, apricots, banana, orange and apple among 4 dishes. Strain apple juice and add orange juice and orange marmalade. Mix together and pour over fruit. Top with chopped pecans.

Nutrition Facts : Calories 262.6 calories, Carbohydrate 55.9 g, Fat 5.4 g, Fiber 5.8 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 13 mg, Sugar 41.5 g

REALLY, TRULY GORGEOUS DRIED FRUIT SALAD



Really, Truly Gorgeous Dried Fruit Salad image

A really, truly gorgeous dried fruit salad that i serve in the evenings to share with my mum and sisters over a good movie. I use organic pine nuts, and rain forest honey... of course, you don't have to, but sometimes these little touches help, I think. Add the pine nuts however much or little you like 'em, about 2 ounces is good for me. I serve this in sundae glasses, to show off the fruit, with plain yogurt and a sprinkling of Demerara sugar.

Provided by PixiePixiePixie

Categories     Salad     Fruit Salad Recipes     Cranberry Salad Recipes

Time 9h30m

Yield 12

Number Of Ingredients 8

8 ounces dried figs
8 ounces dried apricots
8 ounces pitted prunes
½ cup dried cranberries
½ cup raisins
½ cup golden raisins
¼ cup pine nuts
1 tablespoon honey

Steps:

  • Place the figs, apricots, prunes, cranberries, raisins, and golden raisins into a bowl. Pour in just enough water to cover. Cover the bowl and soak overnight, at least 8 hours.
  • Pour the fruit with the soaking water into a saucepan. Stir in the pine nuts and honey. Bring to a simmer; cook, stirring occasionally, until the fruit is tender but still holds its shape, about 30 minutes. Remove from the heat; return the fruit and liquid to the bowl, being careful not to break up the fruit. Cool to room temperature.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 51.6 g, Fat 1.9 g, Fiber 6.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 9 mg, Sugar 40.9 g

NUMMY COUSCOUS SALAD WITH DRIED FRUIT



Nummy Couscous Salad With Dried Fruit image

Make and share this Nummy Couscous Salad With Dried Fruit recipe from Food.com.

Provided by trishypie

Categories     One Dish Meal

Time 25m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 15

1 1/2 cups boiling water
1 cup whole wheat couscous
2 tablespoons raisins
2 tablespoons craisins
1 (19 ounce) can chickpeas
3 green onions, chopped
1 medium red bell pepper, diced
1/4 cup parsley, finely chopped
1/3 cup dried apricot, finely diced
1/2 cup lemon juice
1/4 cup vegetable oil or 1/4 cup olive oil
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 teaspoons hot pepper sauce
salt and pepper

Steps:

  • Put the cous cous into a large bowl and pour boiling water over top. Cover loosely with lid and let sit 10 minutes. Fluff with a fork.
  • Meanwhile, chop all your veggies and then add everything to the cous cous and stir well. Serve immediately or let sit in the fridge for a few hours. It tastes better the next day!
  • Enjoy!

CHICKEN SALAD WITH DRIED FRUIT



Chicken Salad with Dried Fruit image

My long time friend Cindy makes the most amazing Chicken Salad. I found this and it looks to be the same except she puts sour cream in hers. So I added that to the ingredients.

Provided by Kimi Gaines

Categories     Chicken Salads

Time 20m

Number Of Ingredients 7

1 lb chicken breast shredded
3 ribs of celery sliced thin
1 c walnuts-pecans or almond pieces
1/2 c dried cherries or cran-raisins
1/2 c mayonnaise
1/4 c sour cream
salt & pepper to taste

Steps:

  • 1. Shred chicken, slice celery and then combine all ingredients. Serve on a croissant, roll or add to greens.

COUSCOUS AND DRIED FRUIT SALAD



COUSCOUS AND DRIED FRUIT SALAD image

Categories     Salad     Fruit     Pasta     Side     Healthy

Yield 6 servings

Number Of Ingredients 12

1 cup instant couscous
1 cup orange juice
1/2 cup water
1/4 cup olive oil
2 T. champagne vinegar
1/3 cup dried apricots, chopped
1 T. dried currants
1 T. golden raisins
2 tsp. grated fresh ginger
1 tsp. salt
1/2 cup red onion, chopped
2 T. toasted pine nuts

Steps:

  • Place the instant couscous in a medium bowl. Bring water, olive oil, orange juice and champagne vinegar to a boil in a small saucepan. Turn heat off then stir in apricot, currants, raisins, ginger and salt. Let fruit plump in the liquid for a few minutes then pour the mixture over the couscous without stirring. Let sit for 20 minutes, then fluff with a fork. Meanwhile, blanch and drain the red onion. Brighten red onion with a few drops of champagne vinegar then stir into the couscous mixture. Toss with pine nuts, adjust the salt and serve. If prepared in advance and refrigerated, let come to room temperature before serving.

CHICKEN SALAD WITH DRIED FRUIT RECIPE



Chicken Salad with Dried Fruit Recipe image

Provided by doran65

Number Of Ingredients 5

1 pound chicken breasts or 1 pound left over cooked chicken
3 ribs of celery thinly sliced
1 cup of walnuts - pecans, and almonds also work well
1/2 cup dried cherries, or craisins
1/2 cup mayonnaise

Steps:

  • If you don't already have cooked chicken available, you can poach the poultry in water, or chicken broth. Poach chicken breasts by placing in a pot, and covering with water or broth, cook over medium heat for approximately 30 minutes, or until the chicken is fully cooked. Remove chicken from water, and when cool enough to touch shred the chicken breasts and place into a bowl. In a medium sized bowl add sliced celery, nuts, dried fruit, and mayonnaise. Stir to combine mixture well. Season to taste with salt and pepper. Store in a covered container for up to 3 days before serving. This Chicken Salad can be served on a bed of lettuce, or served in fancy rolls, or even on plain bread. I personally love to serve this chicken salad with a nice bowl of soup. I don't think you can beat that soup and sandwich combination.

Tips:

  • Choose high-quality dried fruits: Select plump, brightly colored fruits that are free from blemishes and signs of spoilage. Avoid fruits that are excessively dry or hard, as they may have lost their flavor and nutrients.
  • Soak the dried fruits before use: Soaking the dried fruits in warm water or fruit juice helps rehydrate them, making them plumper and more flavorful. This step is especially important for fruits that are particularly dry or hard.
  • Use a variety of fruits: Combine different types of dried fruits with varying flavors and textures to create a salad that is both visually appealing and delicious. Some popular choices include raisins, cranberries, apricots, figs, dates, and cherries.
  • Add nuts and seeds: Nuts and seeds add crunch, texture, and healthy fats to the salad. Some popular choices include walnuts, almonds, pecans, sunflower seeds, and pumpkin seeds.
  • Sweeten with honey or maple syrup: If desired, add a little honey or maple syrup to the salad to enhance the sweetness of the dried fruits. You can also use natural fruit juices or flavored syrups for added flavor.
  • Serve with yogurt, cottage cheese, or granola: For a complete and satisfying meal, serve the dried fruit salad with yogurt, cottage cheese, or granola. These accompaniments add protein, calcium, and fiber to the salad.

Conclusion:

A dried fruit salad is a healthy, delicious, and versatile dish that can be enjoyed for breakfast, lunch, or a snack. With its vibrant colors, varied textures, and sweet flavors, it is sure to become a favorite in your home. Experiment with different combinations of dried fruits, nuts, and seeds to create a salad that suits your taste preferences. Whether you prefer a simple salad with just a few ingredients or a more elaborate salad with a variety of dried fruits and toppings, you are sure to find a combination that you love.

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