Best 2 Dried Fruit Muesli Recipes
Muesli is a wholesome and versatile breakfast option that originated in Switzerland in the early 20th century. It typically consists of rolled oats, nuts, seeds, and dried fruits, and can be enjoyed with milk, yogurt, or fruit juice. This article offers a variety of muesli recipes that cater to different dietary preferences and tastes.
The first recipe, Classic Dried Fruit Muesli, is a simple and nutritious option that combines rolled oats, a variety of dried fruits, nuts, and seeds. The second recipe, Nutty Granola Muesli, adds a crunchy twist to the classic muesli by including a mixture of granola and chopped nuts. For those with a sweet tooth, the Chocolate Chip Muesli recipe incorporates dark chocolate chips and honey for a delightful treat. The article also features a recipe for gluten-free muesli, which uses gluten-free rolled oats and buckwheat flakes as the base. Finally, the Tropical Muesli recipe offers a unique flavor profile with the addition of coconut flakes, dried pineapple, and mango.
DRIED FRUIT MUESLI
"Your day will start just right when you prepare this comforting chilled cereal created by our Test Kitchen staff. Filled with wholesome ingredients, it sits in the fridge overnight for the perfect pick-me-up when the alarm clock rings.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate for at least 8 hours or overnight.
Nutrition Facts : Calories 228 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 112mg sodium, Carbohydrate 43g carbohydrate (25g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
DRIED FRUIT MUESLI
This ABSOLUTELY DELICIOUS, wholesome cold cereal is even easier than granola, and it's filled with wonderful flavor and texture. I am going to make this once a week from now on...it is SO GOOD!! Recipe is from Light and Tasty's June/July 2005 issue. Cook time is chilling in the fridge. You can substitute other dried fruits or nuts: I didn't have any apples on hand, so I used raisins instead. YUMMMMM!!!!
Provided by A Messy Cook
Categories Breakfast
Time 8h10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in large bowl.
- Cover and chill for at least 8 hours or overnight.
Nutrition Facts : Calories 389.3, Fat 6.8, SaturatedFat 1.5, Cholesterol 6.1, Sodium 213.1, Carbohydrate 73.8, Fiber 7.6, Sugar 42.4, Protein 12.8
Tips:
- Use a variety of dried fruits and nuts. This will give your muesli a more complex flavor and texture. Some good options include raisins, cranberries, blueberries, apricots, walnuts, almonds, and pecans.
- Add some seeds to your muesli. Seeds are a good source of protein, fiber, and healthy fats. Some good options include chia seeds, flax seeds, and sunflower seeds.
- Sweeten your muesli with honey or maple syrup. This will give it a natural sweetness without adding refined sugar.
- Store your muesli in an airtight container in a cool, dry place. It will keep for up to 2 weeks.
Conclusion:
Dried fruit muesli is a delicious and healthy breakfast option that is easy to make. It is a good source of fiber, protein, and healthy fats. You can customize it to your own taste by adding different dried fruits, nuts, and seeds. Enjoy!
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