Best 3 Dried Fruit Energy Bars Recipes
Kick-start your day with a burst of natural energy with our wholesome Dried Fruit Energy Bars! Crafted with a symphony of nutrient-rich dried fruits, crunchy nuts, and a hint of natural sweetness, these energy bars are a delightful treat that fuels your body and mind.
Dive into the vibrant flavors of cranberries, apricots, and raisins, all offering a unique blend of sweetness and tartness. The symphony of textures from almonds, walnuts, and sunflower seeds adds a satisfying crunch and a boost of healthy fats. Each bar is a perfect balance of energy-giving carbohydrates, protein, and fiber.
Customized variations of our energy bars cater to different dietary preferences. Explore the gluten-free adaptation, ensuring a delightful indulgence for those with gluten sensitivities. For a vegan twist, discover the egg-free version that delivers the same irresistible taste and nourishment. Love a bit of tartness? Opt for our tangy version, featuring a delightful blend of lemon and orange zest.
These energy bars are incredibly versatile and can be enjoyed on various occasions. Whether you're an avid hiker seeking sustenance for your next adventure, a busy professional needing a quick and healthy snack, or a fitness enthusiast looking for a pre- or post-workout refuel, our Dried Fruit Energy Bars are the perfect companion.
So, embark on this culinary journey and discover the goodness packed within each bite of our Dried Fruit Energy Bars. With simple and straightforward recipes, you'll find yourself whipping up these energy-packed treats with ease. Indulge in the delightful fusion of flavors, textures, and nutrients, and savor the natural energy boost that keeps you going throughout the day.
NO-BAKE PEANUT BUTTER OAT ENERGY BARS
Steps:
- Line an 8"x8" pan with foil and lightly butter foil or spray with cooking spray.
- Combine quick oats, dried fruit, nuts, and chocolate in a large bowl. Set aside.
- Heat small saucepan on medium heat. Add butter, brown sugar, honey, and peanut butter until butter melts, whisking until mixture is smooth. Pour over oat mixture and stir until completely coated.
- Spread into prepared 8"x8" pan and press firmly down. Lightly sprinkle sea salt on top of bars. Chill until firm, about 1 hour.
- Using the foil, lift bars out of pan. Cut in half, then cut into preferred bar width.
Nutrition Facts : Calories 406 kcal, Carbohydrate 46 g, Protein 9 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 7 mg, Sodium 131 mg, Fiber 3 g, Sugar 31 g, ServingSize 1 serving
DRIED FRUIT ENERGY BARS
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
DRIED-FRUIT-AND-NUT HEALTH BARS
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain reserving cooking water. Puree dates in a food processor with honey and 1/4 cup reserved cooking water until smooth.
- Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree. The mixture should be moist enough to hold together. If necessary, add up to 1/2 cup more cooking water. Press mixture into pan.
- Bake until center is firm and edges are golden, about 20 to 25 minutes. Let cool in pan on a wire rack. Cut into 16 bars.
Tips for Making the Best Dried Fruit Energy Bars:
- Use a variety of dried fruits: This will give your energy bars a more complex flavor and texture. Some popular dried fruits to use include raisins, cranberries, apricots, and figs.
- Chop the dried fruits into small pieces: This will help them to distribute evenly throughout the energy bars.
- Use a food processor to blend the oats: This will create a finer texture that will hold the energy bars together better.
- Add some nuts or seeds for extra crunch: Some popular options include almonds, walnuts, sunflower seeds, and chia seeds.
- Sweeten the energy bars with honey or maple syrup: This will help to bind the ingredients together and give the energy bars a natural sweetness.
- Press the energy bars firmly into the pan: This will help them to stay together when you cut them into bars.
- Chill the energy bars before cutting them: This will make them easier to cut and handle.
Conclusion:
These dried fruit energy bars are a delicious and healthy snack that is perfect for on-the-go. They are packed with nutrients and energy, and they are also gluten-free and vegan. With a few simple ingredients and a little bit of time, you can make your own delicious and nutritious energy bars at home.
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