Best 3 Dressing 3 Low Sodium Caesar Dressing Recipes
Caesar salad is a classic dish that is both delicious and versatile. It can be served as an appetizer or main course, and it is perfect for potlucks and picnics. The traditional Caesar dressing is made with mayonnaise, anchovies, Parmesan cheese, and lemon juice. However, there are many variations on the classic recipe, including low-sodium versions. This article provides three recipes for low-sodium Caesar dressing, each with its own unique flavor profile. The first recipe uses Greek yogurt instead of mayonnaise, which reduces the fat and calories in the dressing. The second recipe uses tahini, a Middle Eastern sesame paste, which gives the dressing a nutty flavor. The third recipe uses avocado, which adds a creamy texture and a boost of healthy fats. All three dressings are easy to make and can be used to create a delicious and healthy Caesar salad.
Here are our top 3 tried and tested recipes!
LOW SODIUM CAESAR DRESSING
Steps:
- Place all ingredients except Parmigiano Reggiano cheese in order listed in a narrow jar or beaker just wide enough to fit your stick blender. Allow to settle for a minute.
- Place stick blender in the bottom of the jar and turn on high. A vortex will form and pull the oil down and the oil will begin to thicken and turn to a typical off-white.
- Slowly move the blender head slowly up and down a little higher each time, until all the oil is incorporated, emulsified and no drizzles of oil is visible. The whole blend should take no longer than 1 minute.
- Add parmesan and blend up and down for about 10 seconds more. Add and adjust ingredients to taste.
- Store in a tightly sealed container (mason jar) in the refrigerator for up to one week when a fresh egg is used.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 176 kcal, Carbohydrate 1.9 g, Protein 2.8 g, Fat 18.5 g, SaturatedFat 3.2 g, Cholesterol 18 mg, Sodium 44 mg, Fiber 1.5 g, Sugar 0.3 g
PERFECT CAESAR SALAD DRESSING
Everyone raves about Caesar salad, but few realize it is so simple to make at home. Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad. -Jane McGlothren, Daphne, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1.25 cups.
Number Of Ingredients 12
Steps:
- In a blender, combine the first 10 ingredients; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in Parmesan cheese. Chill until serving.
Nutrition Facts : Calories 130 calories, Fat 13g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 328mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
CAESAR DRESSING
Make and share this Caesar Dressing recipe from Food.com.
Provided by kiwidutch
Categories Salad Dressings
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Put lemon juice, anchovies, garlic, Dijon and vinegar in blender on high.
- Slowly drizzle olive oil in while machine is running.
- Add remaining ingredients and just blend.
Nutrition Facts : Calories 1470.9, Fat 157.6, SaturatedFat 24.1, Cholesterol 23.7, Sodium 774.8, Carbohydrate 9.5, Fiber 0.8, Sugar 2.1, Protein 10.9
Tips:
- To make a lower-sodium Caesar dressing, use low-sodium mayonnaise and Parmesan cheese. You can also reduce the amount of salt in the dressing by using less anchovy paste or by omitting it altogether.
- If you don't have any anchovy paste, you can use a combination of Dijon mustard and Worcestershire sauce to create a similar flavor.
- For a thicker dressing, use more Parmesan cheese or add a small amount of bread crumbs.
- To make a Caesar dressing with a more pronounced garlic flavor, use more garlic cloves or add a teaspoon of garlic powder.
- If you like a tangy Caesar dressing, add a squeeze of lemon juice or a teaspoon of white wine vinegar.
Conclusion:
These low-sodium Caesar dressing recipes are a delicious and healthy way to enjoy your favorite salad. With just a few simple ingredients, you can make a dressing that is full of flavor and low in sodium. So next time you're looking for a healthy Caesar dressing, give one of these recipes a try.
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