Best 3 Dr Weils Roasted Winter Squash And Apple Soup With Walnut Cilantro Pesto Recipes
Indulge in the symphony of flavors with Dr. Weil's Roasted Winter Squash and Apple Soup, a culinary masterpiece that embodies the essence of fall's bounty. This delectable soup is a harmonious blend of roasted butternut squash, sweet apples, and aromatic spices, simmered in a rich vegetable broth for a velvety texture and comforting warmth. The Walnut Cilantro Pesto, a vibrant accompaniment, adds a burst of freshness and a nutty complexity to the soup, elevating it to a truly exceptional dish. This article provides step-by-step instructions for crafting both the soup and the pesto, ensuring a seamless culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
WINTER SQUASH, APPLE AND WALNUT SOUP
Provided by Joanna Pruess
Categories dinner, soups and stews, appetizer
Time 10m
Yield Six servings
Number Of Ingredients 9
Steps:
- Combine all the ingredients except the walnuts pieces in a large saucepan and stir to blend well. Cook the soup over medium heat until warmed through, about six to eight minutes. Ladle the soup into bowls and add a few chopped walnut pieces in the center.
Nutrition Facts : @context http, Calories 256, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 12 grams, Sodium 470 milligrams, Sugar 5 grams, TransFat 0 grams
ROASTED WINTER SQUASH AND APPLE SOUP
This Roasted Winter Squash and Apple Soup is the an amazing fall dish, with both savory and sweet tastes mixing together for the perfect flavor profile. This recipe has been adapted from Dr. Andrew Weil's book "The Healthy Kitchen" (Knopf, 2005).
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h15m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In a large roasting pan, toss squash, onions, garlic, and apples with oil to coat. Season well with salt and chile powder. Roast, stirring every 10 minutes, until vegetables are fork-tender and lightly browned, about 40 minutes.
- Transfer half the vegetables and 2 cups stock to a food processor; puree until smooth. Repeat with remaining vegetables and broth. Return pureed mixture to pot, thinning soup with stock, if necessary. Season with salt and chile powder; bring to a simmer over medium-low heat. Serve immediately, garnished with Cilantro Walnut Pesto, if desired.
Nutrition Facts : Calories 205 g, Fat 7 g, Fiber 5 g, Protein 3 g
DR. WEILS ROASTED WINTER SQUASH AND APPLE SOUP
Steps:
- 1. Preheat oven to 400 degrees. In a large roasting pan, toss the squash, onions, garlic and apples with the oil to coat. Season well with the salt and chile. Roast, stirring every 10 minutes, until the vegetables are fork tender and lightly browned, about 40 minutes. 2. Put half of the vegetables and 2 cups of the broth in a food processor and purée until smooth. Repeat with the remaining vegetables and broth. Return puréed mixture to the pot. If the soup is too thick, add more broth. Correct the seasoning and heat to a simmer. 3. Serve in warm bowls with dollops of cilantro-walnut pesto.
Tips:
- For the best flavor, use a variety of winter squashes, such as butternut, acorn, and kabocha. Choose squashes that are firm and heavy for their size.
- Roasting the squash before adding it to the soup intensifies its flavor. You can roast the squash in the oven or on a grill.
- If you don't have time to roast the squash, you can substitute canned pumpkin puree. However, the flavor of the soup will not be as rich.
- Use a good quality chicken broth for the soup. You can also use vegetable broth if you prefer.
- Add the apples to the soup towards the end of the cooking time so that they don't become mushy.
- The walnut-cilantro pesto adds a delicious nutty flavor to the soup. You can make the pesto ahead of time and store it in the refrigerator for up to a week.
- Serve the soup hot with a dollop of sour cream or yogurt and a sprinkle of chopped walnuts.
Conclusion:
Dr. Weil's Roasted Winter Squash and Apple Soup with Walnut-Cilantro Pesto is a delicious and healthy soup that is perfect for a cold winter day. The soup is packed with nutrients from the squash, apples, and walnuts, and the pesto adds a delicious nutty flavor. This soup is sure to become a family favorite.
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