Best 2 Dr Perricones Stop The Clock Cereal Recipes
**Dr. Perricone's Stop-the-Clock Cereal: A Nutritious and Delicious Breakfast for a Healthier You**
Kick-start your day with Dr. Perricone's revolutionary Stop-the-Clock Cereal, a culinary symphony of nutrient-rich ingredients designed to nourish your body and promote a youthful glow. This innovative cereal goes beyond mere sustenance; it's a delectable fusion of flavors and textures that will tantalize your taste buds while providing a multitude of health benefits. Join us on a culinary journey as we unveil the secrets behind this extraordinary cereal and explore the diverse recipes featured in this article. Get ready to transform your breakfast routine and embrace a healthier, more vibrant lifestyle with Dr. Perricone's Stop-the-Clock Cereal.
**Recipes Included:**
* **Classic Stop-the-Clock Cereal:** Experience the original magic of Dr. Perricone's creation, a harmonious blend of wholesome grains, nuts, seeds, and dried fruits.
* **Berry Blast Stop-the-Clock Cereal:** Elevate your breakfast with a burst of antioxidants and vibrant flavors. This recipe incorporates a medley of fresh berries, transforming your cereal into a colorful and nutritious masterpiece.
* **Tropical Twist Stop-the-Clock Cereal:** Embark on a tropical adventure with this recipe, featuring a delightful combination of exotic fruits, coconut, and a hint of lime.
* **Savory Stop-the-Clock Cereal:** Break the mold with this savory twist on the classic cereal. Incorporating roasted vegetables, herbs, and a touch of cheese, this recipe offers a hearty and flavorful start to your day.
DR. PERRICONE'S STOP THE CLOCK CEREAL
I got this out of Dr. Perricone's Weight-Loss Diet book. I have a friend that swears by it, and I am just beginning to eat it daily. It can be a little thick, so I will usually pour a little cream over it and top it with some figs for sweetness. I usually mix these all together and then put them in an airtight container, and then stick it in the freezer. With that said, the nutritional information will be different, since you won't be eating it all at once.
Provided by Pikake21
Categories Breakfast
Time 13m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan, bring 3/4 cup of water (i use 1/2 cup skim milk) to a boil.
- Stir in 1/2 cup cereal mix (i use 1/4 cup) and turn heat to low.
- Simmer for 1 minute, cover, and remove from heat.
- Allow to stand for 3 minutes.
- Serve immediately with fresh berries.
STOP THE CLOCK CEREAL
A recipe from Nutritionist Cheryl Forberg, from the book of the same title. Delicious! To make pancakes with this mix, measure 35g mix, 35g cottage cheese, 1 egg, 1 tsp mixed spice and 1 tsp vanilla. Combine and fry like a pancake - sprinkle over some Splenda. For 1 person.
Provided by Wendys Kitchen
Categories Breakfast
Time 8m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in an airtight container and store in freezer. Use as needed.
- To prepare one serving :.
- Bring 3/4 cup water to boil.
- Stir in 1/2 cup cereal mix, turn heat to low.
- Simmer 1 minute.
- Take off heat and stand 3 minutes.
- Serve with fresh berries.
- Microwave instructions, mix 3/4 cup boiling water and 1/2 cup cereal and cook on high 1 minute - stand a few minutes to thicken.
Nutrition Facts : Calories 295.3, Fat 8.4, SaturatedFat 1.2, Cholesterol 1, Sodium 28.9, Carbohydrate 44.8, Fiber 7.5, Sugar 2.9, Protein 14.7
Tips:
- Meal Prep: To save time, measure and cut ingredients beforehand. Keep track of ingredients using a mise en place system.
- Fresh and Natural Ingredients: Use the freshest, most natural ingredients you can find for the best results and flavor.
- Follow Instructions Carefully: Be precise with measurements and cooking times to ensure the best results.
- Start with a Smaller Batch: If you're trying a new recipe, start with a smaller batch so you don't waste ingredients if it doesn't turn out as expected.
- Don't Overcrowd the Pan: When cooking, don't overcrowd the pan or skillet as it can prevent even cooking and make food soggy.
- Use a Timer: Set a timer when cooking to avoid overcooking or burning food.
- Taste and Adjust: Don't be afraid to taste and adjust seasonings or ingredients as you cook to suit your preferences.
Conclusion:
The recipes in Dr. Perricone's Stop the Clock Cereal cookbook are not only delicious but also designed to promote overall health and well-being. The focus on wholesome, natural ingredients and a balanced approach to nutrition makes these recipes an excellent choice for anyone looking to improve their diet and lead a healthier lifestyle. Whether you're looking for breakfast, lunch, dinner, or snacks, this cookbook offers a variety of options to suit your needs. With its emphasis on fresh, flavorful ingredients, and easy-to-follow instructions, Dr. Perricone's Stop the Clock Cereal cookbook is a valuable resource for anyone looking to nourish their body and mind.
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