Best 3 Dr Ozs Green Drink Recipes
**Dr. Oz's Green Drink: A Refreshing and Nutrient-Packed Superfood Smoothie**
Looking for a delicious and nutritious way to boost your daily intake of fruits, vegetables, and essential nutrients? Look no further than Dr. Oz's Green Drink, a refreshing and easy-to-make superfood smoothie that's packed with flavor and goodness. With its vibrant green color and tangy, slightly sweet taste, this drink is a perfect way to start your day, power through an afternoon slump, or refuel after a workout. Made with a blend of spinach, kale, cucumber, celery, green apple, lemon, and ginger, this green smoothie is a nutritional powerhouse, providing a wealth of vitamins, minerals, antioxidants, and phytonutrients. It's also a great source of fiber, which can help keep you feeling full and satisfied.
In addition to the classic Dr. Oz Green Drink recipe, this article also offers variations to suit different tastes and dietary preferences. For those who prefer a sweeter drink, there's a recipe that adds pineapple and honey. For those with a sensitive stomach, there's a recipe that omits the lemon and ginger. And for those who want a vegan option, there's a recipe that uses almond milk instead of cow's milk. No matter which recipe you choose, you'll be getting a healthy and delicious drink that's sure to leave you feeling refreshed, energized, and nourished.
DR. OZ'S GREEN DRINK
From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)
Provided by SharleneW
Categories Smoothies
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients in blender and blend until smooth.
- This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
- The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
Nutrition Facts : Calories 91.5, Fat 0.5, SaturatedFat 0.1, Sodium 32, Carbohydrate 23.5, Fiber 4.3, Sugar 15.1, Protein 1.8
JUICE AWAY .. DR. OZ GREEN DRINK RECIPE
From: http://hitsusa.com/blog/277/dr-oz-green-drink/ Dr Oz Green Drink Recipe- As seen on Oprah, here is the recipe for the Dr. Oz green drink that's all the rage for healthy raw food intake.
Provided by Rana_Cook
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place ingredients in a blender, add 4 oz. spring water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses of Dr. Oz's green drink.
- The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
- Juice Away!
Nutrition Facts : Calories 158.5, Fat 1.1, SaturatedFat 0.2, Sodium 36.4, Carbohydrate 42.8, Fiber 8.9, Sugar 22.4, Protein 4.5
DR. OZ GREEN SMOOTHIE
I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale
Provided by Bellacook22
Categories Smoothies
Time 9m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
- While Kale cooks prep other vegetables and fruit.
- Peel the Pear.
- Place all items in Blender and Blend to taste.
Nutrition Facts : Calories 519.9, Fat 1.4, SaturatedFat 0.4, Sodium 38.2, Carbohydrate 135.2, Fiber 9.5, Sugar 108.5, Protein 6.5
Tips:
- Use fresh, organic ingredients whenever possible. This will ensure that your Green Drink is packed with nutrients and flavor.
- Start with a small amount of Green Drink and gradually increase the amount you consume. This will help your body adjust to the new nutrients and avoid any digestive upset.
- Add a variety of fruits and vegetables to your Green Drink. This will give you a wider range of nutrients and help keep your drink interesting.
- If you don't like the taste of Green Drink, try adding a little honey or stevia. You can also add other flavors, such as lemon, lime, or ginger.
- Drink Green Drink fresh. It's best to consume it within 24 hours of making it.
Conclusion:
Dr. Oz's Green Drink is a healthy and refreshing way to start your day. It's packed with nutrients and antioxidants that can help boost your energy, improve your digestion, and support your overall health. If you're looking for a way to improve your diet and feel better, Dr. Oz's Green Drink is a great option.
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