Best 2 Dr Fuhrmans Yummy Quick Easy Bananaoat Bars Recipes
Indulge in the delectable goodness of Dr. Fuhrman's culinary creations – the Yummy Quick & Easy Banana-Oat Bars. Embark on a delightful journey of taste and health as you discover the symphony of flavors in these wholesome treats. Crafted with a delightful blend of wholesome ingredients, these bars boast a symphony of flavors, textures, and nutritional benefits. From the chewy oat base to the burst of banana sweetness, each bite is a celebration of nature's bounty. With a trio of tantalizing recipes - Original, Chocolate Chip, and Nutty Crunch - these bars cater to diverse palates and dietary preferences. Whether you're a fan of classic simplicity, a chocolate enthusiast, or a nutty connoisseur, there's a perfect variation waiting to be savored. Dive into the world of Dr. Fuhrman's culinary artistry and experience the harmonious fusion of taste and well-being that these remarkable Banana-Oat Bars offer.
Here are our top 2 tried and tested recipes!
DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS
Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.
Provided by Canuck Mum
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
- Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
- I usually double this recipe since everyone loves these bars and they disappear so quickly!
BANANA OAT BARS
These are a variation of the Yummy Banana Oat Bars on drfuhrman.com. I increased the banana and nuts and added a little apple cider vinegar to brighten the flavor. I love the mix of all the fruits and nuts in these. Just don't tell anyone they are healthy!
Provided by Anne Sainz
Categories Dessert
Time 55m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Lightly oil 9x9 glass pan using a paper towel.
- Mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
- In a large mixing bowl, mash the bananas. (I use an electric mixer.).
- Add chopped apple and dry ingredients and mix with a spoon until well combined.
- Press into baking pan and bake for 30 minutes.
- Cool on a wire rack. When cool, cut into 24 bars.
Nutrition Facts : Calories 86.5, Fat 3.8, SaturatedFat 1.3, Sodium 2, Carbohydrate 12.7, Fiber 2.2, Sugar 4.8, Protein 1.9
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your bars will be. You can also use frozen bananas, which will give your bars a creamier texture.
- Don't overmix the batter. Overmixing will make your bars tough. Just mix until the ingredients are combined.
- Bake the bars until they are just set. Don't overbake them, or they will be dry.
- Let the bars cool completely before cutting them. This will help them hold their shape.
- Serve the bars with your favorite toppings. Some popular toppings include yogurt, fruit, and nuts.
Conclusion:
These Dr. Fuhrman's Yummy, Quick, and Easy Banana-Oat Bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With simple tips to ensure success, such as using ripe bananas, avoiding overmixing, and baking until just set, you can create a delightful treat that is both nutritious and satisfying. Whether you enjoy them plain or topped with your favorite ingredients, these bars are sure to be a hit.
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