Best 4 Dr Fuhrmans Famous Anti Cancer Soup Recipes
**Dr. Fuhrman's Famous Anti-Cancer Soup: A Journey to Health and Vitality**
Indulge in a culinary adventure that nourishes not just your taste buds but also your overall well-being. Discover Dr. Fuhrman's renowned Anti-Cancer Soup, a delightful symphony of flavors and nutrients designed to support your body's natural defenses against disease. This comprehensive article presents a collection of enticing recipes, each meticulously crafted to provide a symphony of flavors and essential nutrients. Embark on a journey of health and vitality, where every spoonful promises a step towards a stronger, more resilient you.
**Recipes:**
* **Dr. Fuhrman's Anti-Cancer Soup:** The centerpiece of this culinary journey, this soup is a harmonious blend of vegetables, beans, and spices, simmered to perfection. Bursting with antioxidants and phytonutrients, it's a delicious way to boost your immune system and promote overall wellness.
* **Creamy Vegan Corn Chowder:** Experience the comforting warmth of this creamy chowder, crafted with sweet corn, tender potatoes, and a medley of vegetables. Its velvety texture and rich flavor make it a delightful choice for a hearty and nourishing meal.
* **Hearty Lentil Detox Soup:** This hearty soup combines lentils, vegetables, and spices, creating a flavorful and satisfying dish. Its high fiber content promotes satiety, aiding in weight management and digestive health.
* **Immune-Boosting Broccoli Cheddar Soup:** Delight in the classic combination of broccoli and cheddar in this creamy and flavorful soup. Packed with immune-boosting nutrients, it's a perfect choice for warding off colds and flu.
* **Healing Turmeric and Ginger Soup:** Discover the healing powers of turmeric and ginger in this flavorful soup. Its anti-inflammatory properties help alleviate pain and promote overall well-being.
* **Minestrone Soup with Spinach Pesto:** Savor the vibrant flavors of this Italian-inspired soup, featuring a medley of vegetables, beans, and a zesty spinach pesto. It's a hearty and nutritious meal that's sure to please the whole family.
* **Roasted Red Pepper and Tomato Soup:** This vibrant soup showcases the sweet and smoky flavors of roasted red peppers and tomatoes. Its velvety texture and rich color make it a visually stunning and irresistibly delicious dish.
* **Thai Coconut Curry Soup with Tofu:** Experience the exotic flavors of Thailand with this creamy and flavorful soup. The combination of coconut milk, curry paste, and豆腐creates a harmonious blend of sweet, savory, and spicy flavors.
* **Winter Vegetable Detox Soup:** Embrace the seasonal bounty of winter vegetables in this detoxifying soup. It's packed with nutrient-rich vegetables, herbs, and spices, promoting vitality and supporting your body's natural detoxification processes.
DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP - UPDATED
Based on a recipe from Dr. Joel Fuhrman's nutritarian handbook, Eat Right America. This is the updated version of another one posted on food.com; I like this one better because it includes kale as well as adjustments to the other ingredients. Dr. Fuhrman says, "Juice carrots and celery in a juice extractor. Fresh juiced organic carrots are necessary to maximize the flavor of this soup". I use both my Jack Lalanne juicer for the carrots and celery and my blender. The recipe says you can use a combo of peas/beans although I stick with the split peas because I love them so much. Since the resulting soup is not "pretty", I garnished with a dollop of fat free plain yogurt and chopped parsley. Nutritional info per serving: calories 304; protein 14 g; carbohydrate 52 g; total fat 7 g; saturated fat 1 g; cholesterol 0 mg; and sodium 135 mg.
Provided by mersaydees
Categories Greens
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Add beans and water to very large pot over low heat.
- Add whole onions, whole zucchini and whole leeks to the pot along with chopped kale. Stir in carrot juice, celery juice and VegiZest or Mrs. Dash.
- Simmer about 20 minutes until onions, leeks, and zucchini soften. Transfer the soft onions, zucchini, and leeks from the pot to a blender along with some of the liquid from the pot. Completely blend or puree the vegetables. Add more soup liquid and the cashews to the mixture, and blend inches Return the creamy vegetable mixture back to the pot.
- Add the mushrooms and simmer another 30 minutes or until beans are soft.
Nutrition Facts : Calories 224.8, Fat 7.4, SaturatedFat 1.5, Sodium 42.9, Carbohydrate 32.7, Fiber 8.9, Sugar 8.6, Protein 11.3
DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP
"Making this soup involves more time & effort than the other recipes, so you might want to make a huge amount and save it in the refrigerator for the whole week. It tastes so good that a patient of mine who owns a fine restaurant offers it on his menu."-From Dr. Fuhrman's book, Eat to Live
Provided by Canuck Mum
Categories < 60 Mins
Time 55m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Place the beans and 4 cups of water in a very large pot and start cooking them, covered, on the lowest flame possible.
- Take the outer skins off the onions and place them in the covered pot. Do not cut them up, put them in whole.
- Add the zucchini, uncut.
- Cut the bottom roots off the leeks and slice them up the side so each leaf can be thoroughly washed. Throw away the last inch at the green top. Then place the entire leek (leaves uncut) into the pot.
- Juice the carrots and celery in a juice extractor. Add the juice to the pot.
- While the soup is simmering, chop up the muchrooms (if desired).
- By the time you get to this stage, the zucchini, leeks and onions should be soft.
- Ladle some of the liquid from the pot into a Vita-mix. Use tongs to remove the soft onions, zucchini, and leeks.
- Be careful to leave the beans in the bottom of the pot.
- In a few separate batches, completely blend together the onions, zucchini, and leeks.
- Add more soup liquid and the cashews to the mixture, and blend inches Return the blended, creamy mix back to the pot. Add the TVP and the mushrroms, if desired. Simmer another 20 minutes.
Nutrition Facts : Calories 318.7, Fat 7.8, SaturatedFat 1.5, Sodium 265.2, Carbohydrate 55.8, Fiber 16.6, Sugar 20.7, Protein 12.9
EASY SPLIT PEA SOUP
Steps:
- Melt butter in heavy large pot or Dutch oven over medium-high heat. Add onion, celery and carrots. Sauté until vegetables begin to soften, about 8 minutes. Add pork and marjoram; stir 1 minute. Add peas, then water, and bring to boil. Reduce heat to medium-low. Partially cover pot; simmer soup until pork and vegetables are tender peas are falling apart, stirring often, about 1 hour and 10 minutes.
- Transfer hocks to bowl. Puree 5 cups soup in batches in blender. Return to pot. Cut pork off bones. Dice pork; return pork to soup. Season with salt and pepper. (Can be made 1 day ahead. Refrigerate until cold, then cover. Rewarm before serving.)
DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP
Steps:
- Place the split peas, beans, and water in a vary large pot over low heat. Bring to a boil and simmer for 30 minutes. Add the onions, zucchini, leeks, and kale to the pot. Add the carrot juice, celery juice, and Mrs. Dash. Simmer until the onions, zucchini, and leeks are soft, about 40 minutes. Remove 2 cups of the soup liquid, being careful to leave the beans and at least half of the kale in the pot. Using a high powered blender or food processor, blend the soup liquid with the cashews. Return the creamy mixture to the pot. Add the mushrooms and simmer for 30 minutes, or until the beans are soft. Note: Freshly juiced organic carrots and celery will maximize the flavor of this soup.
Tips:
- Use fresh, organic ingredients whenever possible. This will ensure that your soup is packed with nutrients and flavor.
- Don't be afraid to experiment with different vegetables. The more variety you have, the more nutrients your soup will contain.
- Add a variety of spices and herbs to your soup. This will give it a delicious and unique flavor.
- Let your soup simmer for a long time. This will allow the flavors to meld and develop.
- Serve your soup with a side of whole-grain bread or crackers. This will help to make it a more filling meal.
Conclusion:
Dr. Fuhrman's anti-cancer soup is a delicious and nutritious way to boost your health and protect yourself from disease. It is packed with cancer-fighting nutrients, including antioxidants, phytochemicals, and fiber. This soup is also low in calories and fat, making it a great choice for weight loss and maintenance. If you are looking for a healthy and delicious way to improve your health, Dr. Fuhrman's anti-cancer soup is a great option.
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