Best 5 Down Home Barbecued Tofu Recipes
**Explore the Delicious World of Down-Home Barbecued Tofu: A Culinary Journey of Smoky, Savory Flavors**
Embark on a tantalizing culinary adventure with our collection of mouthwatering down-home barbecued tofu recipes. Discover a symphony of smoky, savory flavors as we guide you through a variety of delectable dishes that showcase the versatility of tofu. From classic barbecue sandwiches and succulent skewers to hearty bowls and sizzling stir-fries, our recipes offer a feast for the senses.
Indulge in the smoky goodness of our classic barbecue tofu sandwich, featuring tender tofu slices smothered in a rich, tangy sauce and nestled between soft, toasted buns. Experience an explosion of flavors with our savory grilled tofu skewers, marinated in a blend of aromatic spices and grilled to perfection. For a hearty and satisfying meal, try our one-pot barbecue tofu bowl, a medley of tender tofu, roasted vegetables, and a smoky barbecue sauce, all served over fluffy rice. And for a quick and easy weeknight dinner, our barbecue tofu stir-fry is a flavorful fusion of crispy tofu, crunchy vegetables, and a sweet and tangy sauce.
With our diverse range of recipes, we cater to every taste and dietary preference. Whether you're a seasoned barbecue enthusiast or a tofu novice, our collection of down-home barbecued tofu dishes will surely delight your palate and leave you craving more. So, fire up your grill, gather your ingredients, and join us on this culinary journey as we explore the delicious possibilities of barbecued tofu.
BBQ TOFU: A VEGAN RECIPE YOU'LL LOVE
Provided by Meredith James
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Press your extra firm tofu in a tofu press for 15 minutes. If you don't own a press, wrap your tofu blocks in clean, dry kitchen towels. Place the blocks between two cutting boards and place something heavy on top. Wait 2-3 hours and then remove the towels.
- Slice the tofu into six 1-inch thick blocks.
- Mix all of your sauce ingredients in a medium-sized bowl.
- Place the tofu pieces in a shallow baking dish. Add in ¾ cup of your barbecue sauce. Keep the rest of your sauce for brushing on the tofu during and after grilling time.
- Using a pastry brush, evenly coat the tofu pieces with the sauce.
- Allow the tofu to marinate in the BBQ sauce for 30 minutes.
- Preheat the grill to medium heat. Oil the grates with vegetable oil.
- Place your tofu on the oiled grates. Grill for 6-7 minutes per side, brushing the tofu on BBQ with the leftover sauce periodically.
- Brush the grilled tofu with one final coat of the barbecue sauce. Serve warm, straight from the grill.
Nutrition Facts : ServingSize 4
BARBEQUED TOFU
Steps:
- Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes. Serve immediately.
Nutrition Facts : Calories 231, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 738 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 10 grams, Sugar 19 grams
CRISPY BARBEQUED TOFU SLICES
Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!
Provided by JILLKEN
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
- Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
- Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g
FOLAMI'S BBQ TOFU
Kwanzaa gatherings continue to go strong in community centers and at home in dining rooms, as they have since 1966. The seven-day holiday of self-reflection, often an extension of Christmas or the winter solstice, culminates with the karamu, or feast. The spread leans heavily vegetarian. In Atlanta, Folami Prescott-Adams dries, seasons, fries and broils pounds of tofu. Store-bought, tomato-based barbecue sauce provides the comfort factor. She is a 40-year veteran of Kwanzaa and maintains a spreadsheet of potluck logistics for her family and guests. Alongside this vegetarian barbecue, Dr. Prescott-Adams's buffet feeds more than 100 people, and the greatest hits include macaroni and cheese, red punch and black-eyed peas.
Provided by Nicole Taylor
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Two and a half hours before serving, start drying out the tofu: Place the slices in a single layer between clean, dry dish towels or double layers of paper towels. Press to remove water from the tofu, and let stand for 2 hours, replacing the soaked towels once or twice, until there is very little water left in the tofu. (You can press and dry the tofu quickly, and use it immediately, but it will be less crisp.)
- Heat a broiler to its highest setting. Heat a large skillet over medium and add the oil and butter, swirling to cover the bottom. Pour the tamari into a small, shallow dish. Press the tofu one last time. Quickly dip both sides of a single slice in the tamari and place it in the skillet. (Be careful as the liquid may lead to hot pops from the oil.) Repeat with the remaining tofu slices and tamari.
- Cook until the tofu gets the same beautiful golden brown on both sides, 2 to 3 minutes per side. While the tofu browns, spread half of the barbecue sauce on a small rimmed baking sheet. Transfer the tofu to the barbecue sauce on the sheet, then cover with the remaining sauce. Broil, turning once, until the sauce thickens and bubbles, 2 to 3 minutes per side. Serve hot.
"BARBECUED" TOFU
For genuine BBQ flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich or wrapped in a large leaf of lettuce with sliced tomato and red onion.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 5
Steps:
- Cut tofu cake horizontally (slicing parallel to work surface) into 4 rectangles and press.
- Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
- Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes.
- Turn tofu over and brush with reserved sauce. Broil until browned and bubbly, about 5 more minutes. Serve hot or at room temperature, on bread with coleslaw if desired.
Nutrition Facts : Calories 173 g, Fat 10 g, Fiber 3 g, Protein 16 g
Tips:
- Prepare tofu properly: To achieve the best texture, press tofu before cooking to remove excess moisture. This helps the tofu absorb the marinade better and results in a firmer texture.
- Use a flavorful marinade: The marinade is an essential component that adds flavor and moisture to the tofu. Experiment with different combinations of herbs, spices, and sauces to create a marinade that suits your taste.
- Cook tofu over indirect heat: Barbecuing tofu over indirect heat helps to prevent it from burning and ensures it cooks evenly throughout.
- Baste tofu during cooking: Basting the tofu with the marinade while cooking helps keep it moist and prevents it from drying out.
- Use a grill pan or a perforated tray: If you don't have a barbecue, you can use a grill pan or a perforated tray placed on a baking sheet in the oven to achieve a similar effect.
- Serve tofu with your favorite sides: Barbecued tofu is a versatile dish that can be served with a variety of sides, such as grilled vegetables, mashed potatoes, or a fresh salad.
Conclusion:
Barbecued tofu is a delicious and healthy alternative to traditional meat-based barbecue dishes. With its simple preparation and endless flavor possibilities, it's a perfect choice for vegetarians, vegans, and meat-lovers alike. So next time you're firing up the grill, give barbecued tofu a try - you might just be surprised at how much you enjoy it!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
