Indulge in a delightful culinary experience with our double salmon and sweet potato hash with poached eggs, a vibrant and flavorful dish that tantalizes your taste buds. This recipe combines the richness of salmon, the sweetness of potatoes, and the velvety smoothness of poached eggs, creating a harmonious symphony of flavors. Elevate your breakfast or brunch with this wholesome and satisfying meal, packed with nutrients and bursting with colors. Our article also features a collection of equally enticing recipes, including a classic hollandaise sauce to complement your poached eggs, a refreshing cucumber salad for a light and crisp side, and a zesty lemon vinaigrette to brighten up your salad. Get ready to embark on a culinary journey that will leave you feeling nourished and inspired.
Here are our top 2 tried and tested recipes!
SALMON POTATO HASH
Provided by Tyler Florence
Categories main-dish
Time 1h40m
Yield 4 to 6 servings
Number Of Ingredients 26
Steps:
- Preheat oven to 300 degrees F.
- For the salmon: Place the salmon on a large baking sheet skin-side down. Drizzle salmon with olive oil and season with salt and pepper, to taste. Place into the oven and bake for 30 minutes until flaky. Transfer to a cutting board.
- For the Hash: Heat a large saute pan over medium-high heat and add olive oil. Once heated add the potatoes and shallow-fry for about 8 minutes until evenly browned on all sides. Remove the potatoes with a slotted spoon and place onto a paper towel-lined plate. Season with salt and pepper and transfer to a large bowl.
- Using 2 forks, flake the salmon, removing it in chunks from the skin, and fold into the potatoes.
- Remove most of the oil, leaving only a couple of tablespoons. Place over medium heat and add the sliced onions, sliced peppers and garlic and allow to caramelize. Add the green onions, thyme leaves, paprika and cayenne pepper. Season with salt and freshly ground black pepper, to taste, and stir to combine. Add the potatoes back to the pan and stir to combine.
- For the eggs: Place a large saute pan with high sides over medium heat and fill with a few inches of water. Heat until just below a simmer. Add a splash of white vinegar and using a wooden spoon, stir the water in 1 direction to create a small whirlpool. Crack the eggs and add, 1 at a time, to the spinning water. Allow to poach until desired doneness. Remove with a slotted spoon to a plate.
- For the hollandaise: Put the egg yolks, lemon zest, lemon juice, mustard, water, salt and pepper, to taste, into a blender. Blend together and then slowly start pouring in the melted butter with the blender running. Stop the blender when all the butter has been incorporated. Taste and adjust the seasoning, if necessary. Thin the hollandaise with a little water, if it is too thick.
- Place the salmon-potato hash on serving plates or serving platter and top with the eggs. Pour hollandaise sauce over the eggs and garnish with or dill. Season with salt and pepper, to taste.
SWEET POTATO & SPROUT HASH WITH POACHED EGGS
This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner
Provided by Cassie Best
Categories Brunch, Dinner, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Put the sweet potatoes in a bowl, cover with cling film and microwave on high for 5 mins until tender but still holding their shape. Uncover the bowl and leave to cool a little.
- Meanwhile, heat the oil in a wide non-stick frying pan and add the onions. Cook for 5-8 mins until starting to caramelise. Add the sprouts and stir-fry over a high heat until softened. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. Leave undisturbed for 5 mins until starting to crisp on the underside. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it up too much. Cook for a further 5 mins until really crispy.
- Meanwhile, poach 3 eggs in a pan of barely simmering water. Serve the hash topped with poached eggs.
Nutrition Facts : Calories 357 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 28 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor and texture of your hash.
- Don't overcrowd the pan: If you overcrowd the pan, the hash will steam instead of fry, and it will be mushy.
- Cook the hash over medium heat: This will help to prevent the hash from burning.
- Stir the hash frequently: This will help to ensure that the hash cooks evenly.
- Season the hash to taste: Add salt, pepper, and other seasonings to taste.
- Serve the hash immediately: Hash is best served hot and fresh.
- Garnish the hash with fresh herbs: This will add a pop of color and flavor to the hash.
Conclusion:
Double Salmon and Sweet Potato Hash with Poached Eggs is a delicious and nutritious breakfast or brunch dish. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, healthy fats, and carbohydrates, this hash will keep you feeling full and satisfied all morning long. So next time you are looking for a quick and easy meal, give Double Salmon and Sweet Potato Hash with Poached Eggs a try. You won't be disappointed!
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