Best 4 Double Duty Chicken Feta Spinach Salad Recipes
**Indulge in a Culinary Symphony of Flavors: Double-Duty Chicken Feta Spinach Salad**
Prepare to tantalize your taste buds with the delectable Double-Duty Chicken Feta Spinach Salad, a culinary symphony that harmonizes diverse textures and flavors. This versatile dish seamlessly transitions from a hearty main course to a refreshing side salad, effortlessly adapting to any occasion. Its foundation lies in succulent grilled chicken, complemented by a vibrant array of baby spinach, crumbled feta cheese, and zesty lemon-tahini dressing. The salad's versatility extends to its dressings, offering a zesty lemon-tahini dressing for a tangy kick or a creamy avocado ranch dressing for a luscious indulgence. Whether savored as a standalone meal or as an accompaniment to your favorite protein, this Double-Duty Chicken Feta Spinach Salad promises an unforgettable gastronomic experience.
**A Culinary Journey Through Double-Duty Chicken Feta Spinach Salad Recipes:**
* **Double-Duty Chicken Feta Spinach Salad with Lemon-Tahini Dressing:** Embark on a culinary adventure with this classic combination, where grilled chicken, baby spinach, feta cheese, and a tangy lemon-tahini dressing unite to create a symphony of flavors.
* **Double-Duty Chicken Feta Spinach Salad with Creamy Avocado Ranch Dressing:** Dive into a creamy haven with this delectable variation, where grilled chicken, baby spinach, feta cheese, and a luscious avocado ranch dressing create a harmonious balance of textures and flavors.
* **Double-Duty Chicken Feta Spinach Salad with Grilled Vegetables:** Elevate your salad experience with the vibrant addition of grilled vegetables. Grilled zucchini, bell peppers, and mushrooms lend a smoky sweetness that perfectly complements the other ingredients.
* **Double-Duty Chicken Feta Spinach Salad with Quinoa:** Transform your salad into a protein-packed powerhouse by incorporating quinoa. This ancient grain adds a nutty flavor and a boost of nutrition, making the salad a wholesome meal.
* **Double-Duty Chicken Feta Spinach Salad with Berries:** Infuse your salad with a burst of sweetness and color by adding fresh berries. Blueberries, raspberries, or strawberries bring a delightful contrast to the savory flavors of the chicken, feta, and spinach.
Each recipe in this collection offers a unique culinary adventure, ensuring that your taste buds embark on an unforgettable journey. Whether you prefer tangy, creamy, or a harmonious blend of flavors, the Double-Duty Chicken Feta Spinach Salad has a variation to satisfy your cravings.
STRAWBERRY-BALSAMIC SPINACH SALAD WITH CHICKEN
A quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.
Provided by Adam Dolge
Categories Healthy Chicken Tenders Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high.
- Combine 1 cup strawberries, vinegar and 1/4 teaspoon each salt and pepper in a blender. Blend until smooth. With the motor running, slowly drizzle in oil. Transfer 1/2 cup of the vinaigrette to a large bowl. Add ketchup and preserves to the blender and pulse until smooth.
- Sprinkle chicken with the remaining 1/8 teaspoon salt and 1/4 teaspoon pepper. Oil the grill rack. Grill the chicken until it releases easily, 1 to 2 minutes. Flip and baste with the BBQ sauce from the blender. Cook, flipping and basting every 15 seconds, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 4 minutes more. Transfer to a plate and let rest for 5 minutes.
- Add spinach, almonds, feta, basil and the remaining 1 cup strawberries to the vinaigrette; toss to combine. Serve the salad topped with the chicken.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 16.1 g, Cholesterol 79.3 mg, Fat 23.1 g, Fiber 3.9 g, Protein 29.6 g, SaturatedFat 5.5 g, Sodium 513.1 mg, Sugar 9.9 g
SPINACH, CHICKEN AND FETA SALAD
Shred up leftover chicken for this Spinach, Chicken and Feta Salad. Tossed with garden veggies and feta, this Mediterranean-style Spinach, Chicken and Feta Salad is one of our favorite combinations!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 3 cups each
Number Of Ingredients 9
Steps:
- Combine all ingredients except couscous and spinach.
- Spoon couscous into large bowl.
- Top with spinach and chicken mixture.
Nutrition Facts : Calories 240, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g
SPINACH SALAD WITH CHICKEN, CORN, TOMATOES, AND FETA
For a quick, easy, and delicious meal, make this salad for supper in under 30 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 9
Steps:
- Heat a grill or grill pan to high. Clean and lightly oil hot grill. Season chicken cutlets with salt and pepper. Grill chicken until cooked through, 1 to 2 minutes per side, flipping once. Transfer to a cutting board and let rest 5 minutes before cutting crosswise into strips.
- In a large bowl, whisk together lemon juice and olive oil; season with salt and pepper. Add chicken, spinach, tomatoes, feta, and corn; toss to combine.
Nutrition Facts : Calories 320 g, Fat 14 g, Fiber 6 g, Protein 30 g, SaturatedFat 5 g
GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA
Provided by Bon Appétit Test Kitchen
Categories Tomato High Fiber Backyard BBQ Dinner Lunch Feta Spinach Summer Grill Grill/Barbecue Healthy Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Season dressing with salt and pepper (reserve remaining oil mixture for brushing).
- Brush chicken and onion wedges with reserved oil mixture; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes.
- Meanwhile, arrange spinach on large platter. Combine all tomatoes, olives, and feta in large bowl. Toss with enough dressing to coat generously. Season with salt and pepper. Arrange on platter with spinach.
- Thinly slice chicken; arrange chicken and onion wedges on platter. Drizzle chicken and spinach with more dressing and serve.
Tips:
- Use fresh ingredients: Fresh spinach, chicken, and feta cheese will give your salad the best flavor.
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook it until it is just cooked through, about 8 minutes per side.
- Use a good quality feta cheese: Feta cheese that is made with real sheep's milk will have a richer flavor than feta cheese made with cow's milk.
- Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy.
- Use a light dressing: A light dressing will help to keep the salad from being too heavy.
- Serve the salad immediately: This salad is best served immediately after it is made, as the spinach will start to wilt if it sits for too long.
Conclusion:
This double-duty chicken, feta, and spinach salad is a delicious and easy-to-make salad that is perfect for a light lunch or dinner. It is packed with protein, healthy fats, and vitamins, and it is sure to please everyone at your table. This salad also reheats well, making it a great option for meal prep. Whether you are looking for a quick and easy weeknight meal or a healthy salad to bring to a potluck, this double-duty chicken, feta, and spinach salad is the perfect choice.
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