Indulge in the vibrant flavors of the Dominican Moro de Habichuelas Negras, a traditional dish that bursts with a harmonious blend of black beans, aromatic rice, and a symphony of savory spices. This delectable meal, deeply rooted in Dominican culture, is a staple in many households and celebrated for its rich history and distinct taste. Embark on a culinary journey as we unveil the secrets behind this beloved dish, exploring variations like the hearty Moro de Guandules and the flavorful Moro de MaĆz, each showcasing unique ingredients and captivating flavors.
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DOMINICAN RICE AND BEANS - MORO DE HABICHUELA NEGRAS
A simple and customizable dish of Dominican-style Rice and Beans!
Provided by In the Kitchen with Jonny
Categories Budget-Friendly Weeknight Dinners Comfort Food Easy Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Entertaining Fish-Free Peanut-Free Tree Nut-Free Sugar-Free
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat Cooking Oil (4 tablespoon) in a pan with high sides over medium heat. Cook Onion (1), Distilled White Vinegar (1 1/2 teaspoon), and Garlic Paste (1 teaspoon) for about 3 minutes stirring occasionally.
- Add Chicken Bouillon Cube (3), Tomato Paste (1/4 cup) and Manzanilla Olives (2 tablespoon), mix to dissolve bouillons.
- Add Canned Black Beans (15 ounce), and Cubanelle Pepper (1/2) and stir to combine. Add Long Grain White Rice (3 cup), Water (3 1/2 cup) and mix together. At this point add Salt (1 teaspoon), stir and add few springs of Fresh Cilantro (4 sprig). Cook until the water evaporates.
- When the water has evaporated cover with a tight-fitting lid and simmer over low heat for 20 minutes.
- Uncover and stir (At this point some people drizzle a bit more oil on top) Put the lid and continue cooking for 5-10 minutes.
- Serve with a green salad and meat of choice.
Nutrition Facts : Calories 177 calories, Protein 4.0 g, Fat 4.2 g, Carbohydrate 30.5 g, Sodium 391.1 mg, SaturatedFat 0.3 g, TransFat 0 g, Cholesterol 0 mg, Fiber 2.6 g, Sugar 1.4 g, UnsaturatedFat 3.6 g
RICE WITH BEANS (MORO DE HABICHUELAS)
One of the most common dishes in the Dominican Republic, Moro is a mixture of rice, beans and vegetables.
Provided by Vanessa
Categories Side Dish
Time 45m
Number Of Ingredients 14
Steps:
- In a large cast-iron pot, heat oil over medium heat. Saute onion, pepper, garlic, cilantro, tomato sauce, chicken bouillon cubes, sazon, oregano, adobo and black pepper for about 2-3 minutes until vegetables begin to release aroma.
- Add the beans with it's liquid and water. When the water begins to boil, add the rice, stirring occasionally to avoid from sticking to the bottom of the pot.
- Once the rice has soaked up all the water and begins to dry up, lower the heat to low. Cover and let cook for 25 minutes. Then, stir the rice carefully and cover for an additional 5 minutes.
- Serve warm with a side of your choice.
Nutrition Facts : Calories 514 kcal, Carbohydrate 95 g, Protein 13 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 268 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving
DOMINICAN MORO DE HABICHUELAS NEGRAS
Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water, hard boil for 10 minutes, then boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.
Provided by KristinV
Categories Caribbean
Time 50m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
- Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer.
- When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
- When it starts to boil reduce heat to the lowest possible and cover with a lid.
- After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of coriander and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.
Nutrition Facts : Calories 409.4, Fat 8.9, SaturatedFat 1.2, Sodium 496.5, Carbohydrate 72.6, Fiber 4.6, Sugar 1.1, Protein 8.6
DOMINICAN MORO DE HABICHUELAS NEGRAS ( RICE AND BEANS)
Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water and boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.
Provided by Kitty Kat Cook
Categories Rice
Time 45m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
- Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer. When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
- When it starts to boil reduce heat to the lowest possible and cover with a lid.
- After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of cilantro and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.
Tips:
- Use high-quality ingredients: Fresh and flavorful ingredients will result in a more delicious moro de habichuelas negras. Look for plump, black beans, and use fresh vegetables and herbs.
- Soak the beans overnight: Soaking the beans overnight will help them cook more evenly and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Use a flavorful sofrito: The sofrito is the base of the moro de habichuelas negras, so it's important to make sure it's flavorful. Use a variety of vegetables, herbs, and spices to create a rich and complex flavor.
- Don't overcook the beans: Overcooked beans will be mushy and lose their flavor. Cook the beans until they are tender but still hold their shape.
- Serve with your favorite sides: Moro de habichuelas negras is a versatile dish that can be served with a variety of sides. Some popular options include rice, fried plantains, and avocado.
Conclusion:
Moro de habichuelas negras is a delicious and flavorful Dominican dish that is perfect for any occasion. With its combination of black beans, rice, and vegetables, it's a hearty and satisfying meal that is sure to please everyone. So next time you're looking for a new and exciting dish to try, give moro de habichuelas negras a try. You won't be disappointed.
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