Best 3 Doles Paradise Smoothie Recipes
Calling all tropical smoothie lovers! Escape to paradise with Dole's Paradise Smoothie, a delightful blend of tropical flavors that will transport you to a sunny beach. This refreshing smoothie features a harmonious fusion of pineapple, banana, orange, and coconut, delivering a symphony of sweet and tangy notes. Whether you're looking for a quick and healthy breakfast, a post-workout refuel, or a refreshing treat to cool down on a hot summer day, this smoothie has you covered. Dive into our collection of three delectable variations—the classic Paradise Smoothie, the Paradise Smoothie with yogurt, and the Paradise Smoothie with protein powder—each offering a unique twist on this tropical delight. Let's embark on a culinary journey to paradise with these tantalizing recipes!
Check out the recipes below so you can choose the best recipe for yourself!
EASY PARADISE SMOOTHIE
I created this recipe after experimenting with many different types of frozen-fruit smoothies. My husband and I no longer make it except when we're hosting guests in our home in Hawaii, as we were drinking it too often (and it is certainly not a low-calorie beverage). It is an awesome substitute for frozen alcoholic mixed drinks.
Provided by Miss Rose
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 81.7 g, Fat 18.9 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 15 g, Sodium 57.5 mg, Sugar 80.3 g
DOLE'S PARADISE SMOOTHIE
I found this recipe on the back of a Dole pineapple juice can. DH and I really enjoy it and it makes a super-quick healthy drink any time of the day.
Provided by TasteTester
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine tropical fruit, yogurt, pineapple juice, banana, and ice cubes in blender or food processor container. Cover, blend until smooth.
Nutrition Facts : Calories 47.3, Fat 0.1, Sodium 1.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.8, Protein 0.4
TROPICAL PARADISE SMOOTHIE
The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
- Combine all ingredients in blender, & blend until smooth.
Nutrition Facts : Calories 162, Fat 0.3, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 41.4, Fiber 2.6, Sugar 33.4, Protein 1.3
Tips:
- Use frozen fruit for a thicker, more refreshing smoothie.
- Add a scoop of protein powder for a boost of nutrients.
- Use unsweetened almond milk or coconut milk for a healthier option.
- Add a squeeze of lime or lemon juice for a tart flavor.
- Garnish with fresh fruit, granola, or chopped nuts.
Conclusion:
The Dole's Paradise Smoothie is a delicious and refreshing way to start your day or cool down on a hot summer day. It's packed with tropical fruits and flavors, and it's a great source of vitamins and minerals. With just a few simple ingredients, you can make this smoothie at home in just a few minutes. So next time you're looking for a healthy and delicious treat, give the Dole's Paradise Smoothie a try.
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