**Doenjang-jjigae: A Savory and Comforting Korean Soybean Stew**
Doenjang-jjigae, also known as fermented soybean stew, is a hearty and flavorful Korean dish that showcases the umami-richness of doenjang (fermented soybean paste). This traditional Korean stew is a staple in Korean cuisine and is often served with rice as a main course or as part of a larger meal. The stew is characterized by its deep, savory broth, tender vegetables, and soft tofu, all infused with the unique flavor of doenjang. This article provides two variations of Doenjang-jjigae: a classic recipe and a spicy version that incorporates gochujang (Korean chili paste). Both recipes offer step-by-step instructions, ingredient lists, and cooking tips to help you create this comforting and delicious Korean stew in your own kitchen.
DOENJANG JJIGAE (KOREAN SOYBEAN PASTE STEW)
Try my best doenjang jjigae recipe. It's so hearty and delicious!
Provided by Sue | My Korean Kitchen
Categories Stew
Time 25m
Number Of Ingredients 16
Steps:
- Combine the beef with rice wine and black peppers in a bowl. Mix them well. Preheat a medium sized pot briefly over medium high heat. Add the meat and stir. (You won't need to add any oil as the meat should have some fat attached to it.) Cook until it browns. Add the potatoes and stir for about 2 mins.
- Pour over the rice water and start boiling. Add doenjang (Korean soybean paste) and ssamjang (Korean spicy dipping sauce) into the water, using a sieve, so it is easier to dissolve. Add gochugaru (Korean chili flakes) and garlic. Stir around.
- Once the water starts rolling boiling, add the zucchini and onions. Boil for 1 min. Add the mushrooms and tofu then boil for 1 min. Add green onions and chilies and boil a further 1 min. Remove from the heat.
- Serve with steamed rice and other Korean side dishes. (i.e. the side dish above shows - Korean egg roll, seasoned seaweed, radish kimchi)
Nutrition Facts : Calories 154 kcal, Carbohydrate 16 g, Protein 13 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 25 mg, Sodium 629 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
DOENJANG JJIGAE (KOREAN SOYBEAN PASTE STEW)
A staple Korean stew made with fermented soybean paste (doenjang)
Provided by Hyosun
Categories Main
Number Of Ingredients 12
Steps:
- Cut the tofu and zucchini into about 1-inch cubes. Cut the radish into thin small squares. Thinly slice the onion and pepper. Roughly chop the scallion. Slice the meat into thin strips.
- Preheat a small pot with a little bit of oil. Sauté the meat, soybean paste, and chili pepper flakes, over medium heat for 3 to 4 minutes.
- Add the water (or anchovy broth) and stir well to dissolve the soy bean paste. Add the radish (if using a potato, add it in the next step). Boil over medium high heat for 3 to 4 minutes.
- Add the onion, garlic, tofu, zucchini, and chili pepper. Boil for an additional 5 to 6 minutes. Throw in the scallion pieces and add the optional vinegar with a minute or two remaining.
- Serve with a bowl of rice while it is still bubbling from the heat.
DOENJANG-JJIGAE (FERMENTED SOYBEAN PASTE STEW)
Hi everybody! Today my doenjang (fermented soybean paste) project is done by releasing this video recipe: How to make one of the most popular and representative doenjang dishes: doenjang-jjigae aka fermented soybean paste stew! Many Koreans say, "I never get tired of eating kimchi...
Categories Side dish
Time 50m
Yield Serves 2-4
Number Of Ingredients 10
Steps:
- Combine the potato, onion, zucchini, chili pepper, garlic, and shrimp in a 1½-quart (6 cups) earthenware pot or other heavy pot. Wrap the dried anchovies in cheesecloth (or a dashi bag, a pouch for stock-making sold at a Korean grocery store), and put them into the pot with other ingredients Add water and cover.
- Cook over medium-high heat for 15 minutes until it starts boiling. If you use a stainless steel pot, it will take less than 15 minutes, about 7 to 8 minutes.
- Stir in the soybean paste, mixing well. Cover and cook for 20 minutes longer over medium heat. Add the tofu and cook for another 3 minutes. Remove the anchovy pouch and discard.
- Sprinkle with the green onions and serve as a side dish to rice. Serve it directly from the pot, or transfer to a serving bowl. Everybody can eat together out of the pot, or portions can be ladled out in individual bowls for each person.
DOENJANG JJIGAE (된장찌개 / FERMENTED-SOYBEAN STEW)
This fermented-soybean stew is the quintessential representation of Korean jang. The soft tofu, the dashi, and the sweetness of the vegetables work together to mellow the intensity of the doenjang so that your palate can discern the different facets of flavor.
Provided by Hooni Kim
Categories Stew Soup/Stew Winter Fall Beef Zucchini Chile Pepper Hot Pepper Garlic Tofu
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the dashi in a stockpot or other large pot set over medium-high heat and bring to a simmer. Whisk in the doenjang and cook for 10 minutes to bring out its natural sweetness. Add the gochujang and simmer for 5 minutes. Add the gochugaru, garlic, and soy sauce and simmer for another 10 minutes.
- Add the onions and simmer for 5 minutes. Add the zucchini and simmer for 5 minutes. (Adding the vegetables at different times will ensure that they will all be fully cooked at the end.) Add the chili peppers, beef, and tofu and simmer for 5 minutes. Taste and adjust the seasoning with more soy sauce if necessary.
- Remove the pot from the heat, add the scallions, put on the lid, and let the stew rest for at least 30 minutes, and up to 2 hours, before serving. Serve with steamed rice and your favorite banchan, as any and all pair well with this stew.
Tips:
- Use high-quality doenjang: The quality of doenjang directly affects the flavor of the stew. Look for a doenjang that is made with whole soybeans and has a deep, rich flavor.
- Soak the dried anchovies and shiitake mushrooms ahead of time: This will help to soften them and release their flavor. If you don't have time to soak them, you can simmer them in water for 30 minutes.
- Use a variety of vegetables: This will add flavor and texture to the stew. Some good options include potatoes, carrots, onions, zucchini, and spinach.
- Don't overcook the tofu: Tofu is a delicate ingredient that can easily become overcooked. Add it to the stew towards the end of the cooking time and simmer it for just a few minutes.
- Serve the stew with a variety of toppings: This could include green onions, chopped kimchi, or a fried egg.
Conclusion:
Doenjang jjigae is a delicious and hearty stew that is perfect for a cold winter day. It is easy to make and can be customized to your liking. With a few simple tips, you can make a doenjang jjigae that is sure to impress your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love