Embark on a culinary adventure with our tantalizing vegetarian moussaka, a delightful blend of flavors and textures that will satisfy your taste buds. This hearty dish features layers of succulent eggplant, zucchini, and potatoes, all perfectly roasted and arranged in a harmonious stack. Enriched with a rich and flavorful tomato sauce, the moussaka is then topped with a creamy, cheesy béchamel sauce, creating a golden-brown crust that adds an irresistible touch. Each bite offers a symphony of textures, from the tender vegetables to the velvety sauces, while the aromatic herbs and spices infuse every layer with a burst of flavor. This delectable vegetarian moussaka promises a satisfying and memorable dining experience, perfect for both casual gatherings and special occasions.
In this comprehensive guide, we present two irresistible variations of this classic dish: a traditional vegetarian moussaka and a speedy one-pot version that caters to busy schedules. The traditional recipe takes you through the process of preparing each component from scratch, ensuring a deeply satisfying culinary journey. The one-pot version, on the other hand, offers a streamlined approach, utilizing pre-cooked ingredients to create a delicious moussaka in a single pot, saving time and effort without compromising on taste. Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you effortlessly towards creating a remarkable vegetarian moussaka that will leave a lasting impression on your palate.
VEGETARIAN MOUSSAKA
I had never really cooked hotdish, but my restaurant entered this moussaka in a local hotdish festival, so I think it qualifies! It's based on a Turkish version of the dish, with French lentils in place of ground meat.
Provided by Food Network
Categories main-dish
Time 3h
Yield 8 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 400˚ F. Char the eggplants over a gas burner, turning with tongs, 4 to 6 minutes. Let cool, then slice 1/2 inch thick.
- Arrange the eggplant slices on two baking sheets. Brush with olive oil on both sides and season with salt. Roast until golden and cooked through, 20 to 22 minutes. Set aside.
- Combine 6 cups water and the lentils in a large saucepan and bring to a simmer over medium-high heat. Cook until the lentils are tender but not mushy, 10 to 12 minutes. Drain and let cool.
- Fill a large wide pot with 1 inch of vegetable oil. Heat over medium-high heat until a deep-fry thermometer registers 350˚ F or a piece of bread dropped in turns golden quickly. Working in batches, fry the potato slices a few at a time until golden but not too brown, 5 to 6 minutes. Remove the potatoes to a rack to drain and season with salt.
- Make the lentil-tomato sauce: Melt 4 tablespoons butter in a large wide pot over medium heat. Add the onion and cook, stirring, until softened and starting to brown, about 6 minutes. Add the garlic and cook 1 more minute. Add the cooled lentils and cook for 3 to 4 minutes. Stir in the tomato puree, tomato paste, 1/2 cup water, the oregano, 2 teaspoons salt and 3 grinds of pepper and simmer for 20 minutes. Remove from the heat and set aside.
- Make the béchamel: Combine the cinnamon stick, milk and heavy cream in a medium saucepan and bring to a simmer over medium heat; cook 5 minutes. Remove from the heat, stir in the nutmeg and set aside.
- In another saucepan, melt the remaining 1 stick butter over medium heat. Whisk in the flour and cook, whisking, 3 to 5 minutes (do not let it brown). Slowly whisk in the heavy cream mixture, bring to a simmer and cook until thick and bubbling, 2 to 3 minutes; remove from the heat. Whisk the eggs in a large bowl, then temper them by whisking in 1 cup of the béchamel; whisk the tempered egg mixture into the remaining béchamel. Season with salt and pepper and add the feta.
- Preheat the oven to 350˚ F. Oil an extra-large baking dish or roasting pan. Layer half of the eggplant in the bottom of the pan, then pour half of the lentil-tomato sauce on top, spreading it in an even layer. Top with a layer of half of the potatoes and then spread with half of the béchamel. Repeat the layers (eggplant, lentil-tomato sauce, potatoes, béchamel).
- Bake until golden brown, about 30 minutes. (If the top browns too quickly, cover with foil during the last 15 minutes of baking.) Let cool, then cut into pieces.
VEGETARIAN MOUSSAKA
This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.
Provided by Anne Buchanan
Categories World Cuisine Recipes European Greek
Time 2h
Yield 7
Number Of Ingredients 20
Steps:
- Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
- Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
- Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
- Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
- Cover and bake in preheated oven for 25 minutes.
- Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
- Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g
VEGETARIAN MOUSSAKA
This takes a bit of effort to make but is worth it for a really nice veggie meal. We served it on Christmas Eve for all our friends.
Provided by Sackville
Categories Lentil
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Boil spinach for one minute, drain and reserve the liquid.
- Put 450 ml of the water into a pan and add the lentils.
- Cover and cook over a medium-low heat for 20 minutes.
- Meanwhile, heat 1 tbs of oil in a large frying pan and cook the onion and garlic for about 10 minutes until soft and golden.
- Stir the mushrooms into the onions, increase the heat and season generously.
- Cook until juicy and darkened in colour.
- Add the tomatoes to the pan and cook briskly for 5 minutes until thickened but still quite liquid.
- Add the lentils and any cooking liquid, 1/2 teaspoon salt and 1 teaspoon cumin.
- Simmer gently for a few minutes.
- Squeeze all the liquid out of the spinach and stir it into the pan.
- Add a little water if the stew seems too dry.
- Boil the potatoes in salted water, drain, cool slightly and slice lengthways.
- Pre-heat the oven to 400 F or 200 degrees C.
- Trim the eggplant and slice lengthways about 1/2 cm thick.
- Smear a baking sheet with remaining oil, lay out the slices.
- Bake for 15 minutes, turn and cook the other side for a further 5 minutes until soft.
- Reduce the temperature to 360 F or 180 degrees C.
- Take a 2-litre capacity dish at least 5 cm deep and make a layer with half the potatoes, then half the eggplant, followed by the mushroom mixture, the rest of the eggplant and the rest of the potatoes.
- To make the topping, melt the butter in a saucepan, stir in the flour and gradually add the milk and bring it to the boil.
- Simmer for a few minutes, add the parmesan and the ricotta mixed with the egg.
- Remove from the heat, taste and adjust the seasoning.
- Pour the sauce over the moussaka and dust with nutmeg.
- Bake for 30 minutes or until the top is set and golden.
Nutrition Facts : Calories 748.3, Fat 34.2, SaturatedFat 17, Cholesterol 126.8, Sodium 455.9, Carbohydrate 85.2, Fiber 20.6, Sugar 13.8, Protein 32
DOCTORED VEGETARIAN MOUSSAKA
Steps:
- Cover 2 baking sheets with paper towels. Sprinkle both sides of eggplant rounds with salt. Arrange eggplant in single layer atop towels. Let stand 30 minutes. Position first rack in bottom third of oven and second rack in top third of oven and preheat to 425°F. Remove eggplant and paper towels from baking sheets. Rinse and Pat eggplant dry. Oil same baking sheets. Brush both sides of eggplant rounds with oil. Arrange in single layer on baking sheets. Bake 10 minutes. Turn eggplant and rotate pans in oven. Continue baking until tender, about 15 minutes longer. Cool. Reduce oven temperature to 350°F. Meanwhile, heat 1/4 cup oil in heavy large skillet over medium-high heat. Add onion, carrots and celery. Sauté until onion is very tender, about 12 minutes. Mix in garlic, then mushrooms. Sauté until juices evaporate, about 10 minutes. Mix in thyme, cumin, allspice oregano and cinnamon. Add tomatoes and parsley, wine, paste and sugar. Cook until mixture is cooked, about 45 minutes. Season with salt and pepper. Lightly oil 13x9x2-inch glass baking dish. Arrange half of eggplant rounds in single layer in dish. Spoon half of tomato mixture evenly over eggplant. Sprinkle with 1/2 feta/parm mixture. Repeat layering with remaining eggplant, tomato mixture and cheese. Melt butter in heavy medium saucepan over medium heat. Whisk in flour. Stir 2 minutes. Gradually whisk in milk. Simmer until sauce thickens, stirring constantly, about 5 minutes. Whisk in 1/2 cup cheese. Season with salt and pepper. Whisk yolks in large bowl to blend - whisk in slowly. Gradually whisk in 4 drops hot sauce. Add cheese and plenty of salt and pepper. Pour sauce over vegetables in dish. (Can be made 1 day ahead. Cover; chill.) Bake moussaka until heated through and sauce is golden brown on top, about 45 minutes (or about 55 minutes for refrigerated moussaka). Cool 15 minutes.
Tips:
- Eggplant should be salted and drained to remove bitterness. - Be sure the eggplant is well-drained before layering it in the dish to prevent excess moisture. - Use high-quality olive oil for the best flavor. - If you are using frozen spinach, thaw and drain it thoroughly before using. - For a richer flavor, use a combination of cheeses, such as feta, mozzarella, and Parmesan. - Serve moussaka with a side of pita bread or rice.Conclusion:
This vegetarian moussaka is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With its layers of eggplant, potatoes, spinach, and cheese, this moussaka is sure to be a hit with everyone at the table. So next time you are looking for a new vegetarian dish to try, give this recipe a try. You won't be disappointed!
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