Best 5 Do Ahead Edamame Pasta Salad Recipes

Indulge in a symphony of flavors with our exquisite edamame pasta salad, a vibrant dish that combines the best of fresh ingredients and culinary creativity. This versatile salad offers three tantalizing variations, each bursting with unique flavors that cater to every palate. Embark on a culinary journey as we reveal the secrets behind this delightful dish, promising a refreshing and satisfying experience with every bite.

1. **Classic Edamame Pasta Salad:** Experience the harmonious blend of tender edamame, vibrant cherry tomatoes, crisp cucumber, and aromatic red onion, tossed in a tangy vinaigrette dressing. Simplicity meets freshness in this classic recipe, offering a delightful balance of flavors that will leave you craving more.

2. **Mediterranean Edamame Pasta Salad:** Transport your taste buds to the sun-kissed shores of the Mediterranean with this flavorful twist on the classic. Roasted red peppers, Kalamata olives, and tangy feta cheese join forces to create a vibrant and savory salad that captures the essence of Mediterranean cuisine.

3. **Asian-Inspired Edamame Pasta Salad:** Embark on a culinary adventure with this Asian-inspired variation, where edamame meets the bold flavors of ginger, garlic, and sesame. A zesty dressing featuring soy sauce and rice vinegar elevates this salad to new heights, offering a delightful fusion of East Asian flavors.

With its versatility and customizable options, our edamame pasta salad is the perfect dish for any occasion. Whether you're hosting a summer barbecue, packing a satisfying lunch, or simply seeking a refreshing and flavorful meal, this salad promises to tantalize your taste buds and leave you feeling satisfied. So, gather your ingredients, let your creativity shine, and prepare to savor the delectable edamame pasta salad that awaits.

Here are our top 5 tried and tested recipes!

LO MEIN NOODLE SALAD

Lo Mein Noodle Salad image

Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 12

Number Of Ingredients 10

Ingredients

1 package (8 oz) lo mein noodles
1 bag (10 oz) frozen shelled edamame (green) soybeans
1 large red bell pepper, chopped (1 1/2 cups)
4 medium green onions, sliced (1/4 cup)
1/3 cup rice vinegar
1/3 cup peanut butter
1/4 cup soy sauce
2 tablespoons packed brown sugar
2 tablespoons vegetable oil
1/4 teaspoon crushed red pepper flakes

Steps:

Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
Cook edamame as directed on bag; drain.
In medium bowl, place bell pepper, onions, noodles and edamame.
In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 200, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 5 g, TransFat 0 g

EDAMAME PASTA SALAD

Edamame Pasta Salad image

This is a refreshing pasta salad that is not only colorful but has so much flavor. It truly tastes as good as it looks! Black beans and edamame add a little bit of a different texture and interest to this dish. What we loved, though, was the tangy homemade dressing. It goes so well with all the fresh veggies. If you're looking...

Provided by Kathy W

Categories Other Salads

Number Of Ingredients 16

Ingredients

8 oz elbow macaroni, cooked, drained and rinsed in cold water
1 bag(s) (12 oz) frozen shelled edamame
1 can(s) (15 oz) black beans, drained and rinsed
1 medium bell pepper, chopped
2 medium tomatoes, seeded and chopped
4 green onions, sliced
1/4 c onion, chopped
1/4 c fresh parsley, chopped
salt and pepper, to taste
BALSAMIC VINAIGRETTE
1/4 c balsamic vinegar
4 tsp dark brown sugar
1 Tbsp garlic, minced
1/2 tsp salt
1/2 tsp pepper
3/4 c olive oil

Steps:

1. Cook edamame according to package directions; drain and rinse with cold water.
2. For the dressing: place all ingredients in a jar with a tight fitting lid. Shake well.
3. In a large bowl toss edamame and pasta with remaining ingredients.
4. Add about 1/2 cup or so of the balsamic dressing and serve.

EDAMAME SALAD

Edamame Salad image

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories Salad Beans

Time 1h45m

Yield 6

Number Of Ingredients 9

Ingredients

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

Steps:

Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

QUICK EDAMAME SALAD

Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories Salad Beans Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

Ingredients

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

Mix edamame, corn, peas, black beans, and red onion in a large bowl.
Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

EDAMAME PASTA SALAD WITH TAHINI DRESSING

Edamame Pasta Salad With Tahini Dressing image

A slightly different pasta salad, feel free to double it for potlucks and picnics. I particularly like to use Wacky Mac or tri-color pasta for this!

Provided by the80srule

Categories Lunch/Snacks

Time 40m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces shell pasta, cooked tender (1 dry cup or just a teensy bit less so to not overpower the edamame)
1 1/2 cups shelled edamame (if using fresh or frozen, or 1 15-oz can edamame rinsed and drained )
1/2 cup frozen corn
1 (15 1/2 ounce) can black beans
1 cup olive oil
2 tablespoons sugar
2 tablespoons tahini
1/3 cup apple cider vinegar
3/4 teaspoon sea salt
3/4 teaspoon mustard powder
1 tablespoon toasted sesame seeds

Steps:

Cook the pasta according to package directions, preferably tender. When it's done cooking, rinse with cold water and pour in a large serving bowl or container.
Rinse and drain the black beans and edamame.
Thaw the corn (and edamame).
Mix the corn, edamame, and black beans together with the pasta.
Make the dressing by putting all the dressing ingredients in a blender (except the sesame seeds) and pulse until fully mixed.
Stir in the sesame seeds.
Pour the completed dressing over the pasta, and let chill for about 45 minutes-1 hour then serve. Lasts about 4-5 days fresh and great for brown-bagging lunch; and if your workplace lacks a fridge, don't fear due to the lack of dairy products!

Nutrition Facts : Calories 1047, Fat 67.5, SaturatedFat 9.2, Sodium 462.7, Carbohydrate 85.8, Fiber 14.5, Sugar 7.4, Protein 29.6

Tips:

For the best flavor, use fresh edamame. If frozen edamame is all you have, be sure to thaw it completely before using.
Don't overcook the pasta. Cook it al dente, according to the package directions.
Use a variety of vegetables in your pasta salad. Some good options include cherry tomatoes, bell peppers, cucumbers, and zucchini.
Add some protein to your pasta salad. Grilled chicken, shrimp, or tofu are all good choices.
Make sure to dress the pasta salad with a flavorful dressing. A simple vinaigrette or a creamy dressing made with mayonnaise or yogurt are both good options.
Let the pasta salad chill for at least 30 minutes before serving. This will allow the flavors to meld together.

Conclusion:

Edamame pasta salad is a delicious and easy-to-make dish that is perfect for summer gatherings. It is packed with flavor and nutrients, and it can be customized to your liking. So next time you are looking for a light and refreshing meal, give edamame pasta salad a try.