Best 2 Diy Salad In A Jar Recipes

Are you looking for a quick and easy way to enjoy a healthy and delicious salad? Look no further than these DIY salad-in-a-jar recipes! These salads are perfect for busy individuals who want to eat healthy on the go. They're also great for meal prep, as you can make them ahead of time and store them in the refrigerator.

This article features three mouthwatering salad-in-a-jar recipes:

1. **Cobb Salad in a Jar**: This classic salad is loaded with protein, vegetables, and a tangy dressing. It's perfect for a quick lunch or dinner.

2. **Mason Jar Greek Salad**: This refreshing salad is made with crisp cucumbers, tomatoes, onions, feta cheese, and a zesty vinaigrette dressing. It's perfect for a light lunch or snack.

3. **BLT Salad in a Jar**: This fun twist on the classic BLT sandwich features layers of bacon, lettuce, tomato, avocado, and a creamy ranch dressing. It's perfect for a hearty and satisfying lunch or dinner.

These salads are easy to make and can be customized to your liking. You can add or remove ingredients, and you can adjust the amount of dressing to your preference. With these DIY salad-in-a-jar recipes, you'll be able to enjoy a delicious and healthy salad anytime, anywhere.

Here are our top 2 tried and tested recipes!

HOW TO PACK A SALAD IN A JAR

How to Pack a Salad in a Jar image

This is the Definitive Guide to Salads in a Jar! Awesome dressings, info on shelf life of produce and everything else you need to know to get it just right.

Provided by HurryTheFoodUp

Categories Main Course Salads

Time 30m

Number Of Ingredients 7

Ingredients

Clean jars with lid ((around 24oz/ 700ml))
Layer 1: your favourite dressing
Layer 2: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots
Layer 3: mushrooms, zucchini, beans, lentils, peas, corn, broccoli
Layer 4: boiled eggs and cheese ((feta, gouda, cheddar etc.))
Layer 5: rice, pasta, quinoa or couscous
Layer 6: nuts and greens as lettuce, spinach or arugula.

Steps:

Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.
Prepare the dressing(s)
Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.
You'll be a meal prepping master in no time! :-)

Nutrition Facts : ServingSize 350 g, Calories 450 kcal, Carbohydrate 55 g, Protein 17 g, Fat 17 g

DIY SALAD IN A JAR

DIY Salad in a Jar image

Our farm-fresh salad is layered with gorgeous garden veggies. And we built in a homemade dressing flavored with fresh herbs. Just shake it up to eat the rainbow. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 21

Ingredients

DRESSING:
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 to 2 teaspoons honey
1 teaspoon minced fresh thyme
1/2 teaspoon minced fresh rosemary
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons olive oil
SALAD:
1 large zucchini, shaved
1 large yellow summer squash, shaved
1 large carrot, shaved
1 fresh beet, cut into matchsticks
6 radishes, sliced
1-1/2 cups haricots verts (French green beans), blanched and halved
2 grilled chicken breasts, sliced
1 cup frisee salad greens
2 cups torn Bibb lettuce
1 cup torn red leaf lettuce

Steps:

To make the dressing, whisk the first nine ingredients in a small bowl. In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: dressing, carrots, radishes, beets, chicken, zucchini, squash, green beans, and lettuce greens. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.

Nutrition Facts : Calories 364 calories, Fat 16g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 294mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 17g protein.

Tips:

Choosing the Right Jar: Opt for wide-mouth mason jars or similar containers for easy layering and retrieval of ingredients.
Layer Ingredients Wisely: Start with a sturdy base, such as chickpeas or quinoa, followed by denser vegetables like carrots or cucumbers. Then add softer greens and lighter ingredients like tomatoes or berries.
Balance Flavors: Include a variety of flavors and textures in each jar. Incorporate sweet elements like fruits or honey, tangy ingredients like citrus or vinegar, and salty components like cheese or nuts.
Dressing Considerations: Prepare dressings separately and store them in the refrigerator. Add them to the jar just before serving to maintain the freshness and crispness of the ingredients.
Portion Control: These salad jars are great for portion control. Pack them individually for grab-and-go lunches or snacks.

Conclusion:

DIY salad jars are a convenient, healthy, and delicious way to enjoy a nutritious meal. With endless customization options, you can create a variety of salads that suit your preferences and dietary needs. Whether you're looking for a quick lunch option, a healthy snack, or a light dinner, these salad jars are a versatile and satisfying choice. So get creative, experiment with different ingredients and flavors, and enjoy the convenience and nourishment of your homemade salad jars!