Best 5 Diva Diabetics Zucchini Saute Recipes
Welcome to a culinary adventure where taste and health converge! Our Zucchini Sauté is not just a dish; it's a symphony of flavors that cater to the needs of diabetics and health-conscious individuals alike. This sauté is a delightful medley of fresh zucchini, aromatic herbs, and zesty spices, all carefully chosen to provide a satisfying and nutritious meal.
Our recipe collection offers a variety of options to suit different dietary preferences and restrictions. The classic Zucchini Sauté is a simple yet flavorful dish, featuring tender zucchini, garlic, and fresh herbs. For a touch of tang, the Lemon-Herb Zucchini Sauté adds a burst of citrusy brightness. If you prefer a spicy kick, the Chili-Lime Zucchini Sauté will tantalize your taste buds with its fiery flavors. And for those seeking a hearty and protein-packed meal, the Zucchini and Chicken Sauté combines succulent chicken with tender zucchini, creating a satisfying and balanced dish.
Each recipe is meticulously crafted to ensure maximum flavor and nutritional value. We use fresh, high-quality ingredients and limit the use of processed or refined ingredients. Our recipes prioritize natural sweetness and incorporate herbs and spices to enhance the flavors without relying on excessive amounts of sugar or salt.
So, whether you're a diabetic seeking delicious and healthy meal options or simply someone who values wholesome and flavorful cooking, our Zucchini Sauté collection has something for everyone. Embark on this culinary journey with us and discover the perfect balance between taste and well-being!
ZUCCHINI SAUTE
Provided by Trisha Yearwood
Categories side-dish
Time 15m
Yield 6 to 8 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.
ZUCCHINI MARINARA - DIABETIC
Make and share this Zucchini Marinara - Diabetic recipe from Food.com.
Provided by Barb G.
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet over medium heat, heat oil.
- Add the onion and saute for 4 minutes.
- Add the tomatoes, garlic, parsley, and basil.
- Cook for 3 minutes Add the zucchini and cook for 5 minutes.
- Season with salt and pepper and sprinkle with Parmesan cheese.
THYMED ZUCCHINI SAUTE
Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! -Bobby Taylor, Ulster Park, New York
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add zucchini, onion and bouillon; cook and stir 4-5 minutes or until zucchini is crisp-tender. Sprinkle with herbs.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI SAUTé
Number Of Ingredients 5
Steps:
- 1. In a large skillet over medium heat, heat oil. Add onion, and sauté until onion is translucent but not browned.2. Add zucchini, cover, and simmer 3 to 4 minutes. Sprinkle with oregano and pepper, and serve hot.EXCHANGES1 Vegetable1 FatNUTRITION FACTSCalories 62 Calories from Fat 31Total Fat 3 grams Saturated Fat 0 gramsCholesterol 0 milligramsSodium 4 milligramsTotal Carbohydrate 8 grams Dietary Fiber 2 grams Sugars 5 gramsProtein 1 gram
Nutrition Facts : Nutritional Facts Serves
HALIBUT ZUCCHINI SAUTE
Make and share this Halibut Zucchini Saute recipe from Food.com.
Provided by Dancer
Categories Halibut
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle halibut with salt and pepper.
- Sauté zucchini, onion and garlic in 1 tbsp.
- oil for 2 minutes.
- Add tomato and parsley and cook covered for 1 minute.
- Remove from pan.
- Sauté halibut in 2 tbsps.
- hot oil until brown on both sides.
- Allow a total cooking time of 10 minutes per inch of thickness (measured at thickest part or until flakes easily with fork).
- Return vegetables to pan.
- Add lemon juice, salt and pepper to taste.
- Heat briefly.
- Recipe may be doubled.
Nutrition Facts : Calories 401.7, Fat 24.6, SaturatedFat 3.2, Cholesterol 54.6, Sodium 103.1, Carbohydrate 7.7, Fiber 1.8, Sugar 3.7, Protein 37.1
Tips:
- Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they may be bitter.
- Slice the zucchini thinly. This will help them cook evenly and quickly.
- Use a nonstick skillet. This will help prevent the zucchini from sticking and burning.
- Don't overcrowd the skillet. If you add too much zucchini to the skillet at once, it will steam instead of sauté.
- Cook the zucchini over medium-high heat. This will help them brown and caramelize.
- Stir the zucchini frequently. This will help them cook evenly and prevent them from burning.
- Season the zucchini to taste. Salt, pepper, garlic, and herbs are all good options.
- Serve the zucchini immediately. They are best when they are hot and crispy.
Conclusion:
Zucchini sauté is a quick, easy, and healthy side dish that can be enjoyed by people with and without diabetes. It is a versatile dish that can be served on its own or used as an ingredient in other dishes. With its mild flavor and slightly sweet taste, zucchini sauté is a great way to add more vegetables to your diet.
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