Best 5 Dirty Rice Lightened Up Recipes

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Calling all rice lovers! Get ready to indulge in a delightful journey of flavors with a collection of Dirty Rice recipes that are sure to tantalize your taste buds. From the classic New Orleans-inspired dish bursting with bold Cajun spices to a lightened-up version that maintains the authentic taste without compromising on health, this article has something for everyone.

For those seeking a traditional Dirty Rice experience, dive into the original recipe that captures the essence of this iconic Louisiana dish. This recipe takes you on a culinary adventure with its aromatic blend of spicy sausage, tender chicken, and fluffy rice, all cooked together in a flavorful broth.

If you're looking for a healthier twist on this beloved dish, explore the lightened-up Dirty Rice recipe. This version incorporates lean ground turkey, a medley of colorful vegetables, and a flavorful broth to create a guilt-free meal that doesn't skimp on taste.

For those with dietary restrictions, the gluten-free Dirty Rice recipe has got you covered. This recipe uses certified gluten-free ingredients to ensure that everyone can enjoy the deliciousness of Dirty Rice.

And for those who appreciate a vegetarian take on classic dishes, the vegetarian Dirty Rice recipe is a delightful option. This meatless version swaps out the protein for a hearty combination of mushrooms, bell peppers, and zucchini, while still delivering a satisfying and flavorful meal.

No matter which recipe you choose, you'll be in for a treat with these Dirty Rice dishes. So, gather your ingredients, put on your apron, and let's embark on a delicious culinary adventure!

Check out the recipes below so you can choose the best recipe for yourself!

DIRTY RICE



Dirty Rice image

This classic Cajun dish pays homage to the Louisiana holy trinity (onions, bell peppers and celery). The finely chopped proteins give the rice its signature "dirty" look. Traditionally, dirty rice includes chicken liver -- you can omit it, but don't fear the liver! It adds another layer of texture and depth of flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 18

1 tablespoon olive oil
8 ounces hot sage pork sausage, casing removed
8 ounces ground beef
6 ounces chicken livers, finely chopped (optional)
1 medium onion, diced
1 green bell pepper, diced
2 large celery ribs, diced
3 large garlic cloves, minced
1 teaspoon fresh thyme leaves, chopped
2 bay leaves
1 1/2 cups long-grain white rice, rinsed and drained
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
2 1/2 cups beef broth
2 tablespoons Worcestershire sauce
3 scallions, sliced

Steps:

  • Heat the olive oil in a Dutch oven or large heavy-bottomed pot over medium-high heat. Add the sausage, ground beef and chicken livers and cook, breaking the meat into small bits with a wooden spoon, until no longer pink, 3 to 4 minutes. Transfer to a medium heatproof bowl with a slotted spoon.
  • Remove and discard all but 2 tablespoons of the fat from the Dutch oven. Add the onion, bell pepper and celery and cook down, stirring occasionally, until the vegetables have softened, 4 to 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring frequently, until fragrant, about 1 minute. Stir in the rice, oregano, smoked paprika, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper and cook about 30 seconds. Stir the cooked meat back in, then add the beef broth and Worcestershire sauce. Bring to a boil, reduce the heat to a low simmer and cover. Cook until the rice is tender and has absorbed the liquid, about 18 minutes.
  • Remove from the heat. Remove and discard the bay leaves, stir in the scallions and season.

DIRTY RICE LIGHTENED UP



Dirty Rice Lightened Up image

I love dirty rice and wanted to lower the fat and calories in it. I think this turned out very well. Using olive oil, ground turkey, ground pork and brown rice makes it a healthier verson.

Provided by Rose J

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 15

1/2 lb chicken liver
1 lb ground turkey
1 lb ground pork
1 large onion
2 stalks celery
2 garlic cloves
1 green bell pepper
1 bunch green onion
2 tablespoons olive oil
1/2 teaspoon cayenne pepper
1 tablespoon creole seasoning
salt
black pepper
4 cups chicken broth
2 cups brown rice

Steps:

  • Chop the livers as small as you can, I used a food processor. Chop the onions, celery and bell pepper and mince the garlic. In a large pan add the oil, the onions, celery, garlic and bell pepper and saute until transparent. Add the livers, ground turkey and pork and cook until done. Add the spices, Chicken Broth, and rice and cook until rice is done.

Nutrition Facts : Calories 505.9, Fat 23.3, SaturatedFat 7, Cholesterol 177.9, Sodium 473.2, Carbohydrate 40.5, Fiber 2.8, Sugar 2.5, Protein 32.4

SOUTHERN DIRTY RICE



Southern Dirty Rice image

This recipe has been passed down for generations.

Provided by Kathleen

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 8

Number Of Ingredients 11

¼ pound chicken gizzards, rinsed
½ pound chicken livers, rinsed and trimmed
1 tablespoon vegetable oil
1 onion, finely chopped
3 cloves garlic, minced
2 cups uncooked white rice
4 cups chicken broth
salt to taste
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 cup thinly sliced green onions

Steps:

  • Pulse gizzards in food processor, then pulse livers.
  • Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).
  • Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.

Nutrition Facts : Calories 251.6 calories, Carbohydrate 41.7 g, Cholesterol 127.4 mg, Fat 3.7 g, Fiber 1.2 g, Protein 11.5 g, SaturatedFat 0.9 g, Sodium 28.8 mg, Sugar 1.2 g

DIRTY, DIRTY RICE



Dirty, Dirty Rice image

Believe it or not, the first place I ever had dirty rice was at Popeyes®. They were out of the red beans and rice. I'd never been a huge fan of liver before, but not only have I come to love dirty rice, I've also started to crave it with even more "dirt," i.e. more liver, pork, and aromatic vegetables, hence this redundantly named dish. While the traditional method cooks the rice first before "soiling" it, here we add all the "filth" at the beginning and cook it into the rice.

Provided by Chef John

Categories     Meat and Poultry Recipes     Pork     Pork Shoulder Recipes

Time 1h30m

Yield 6

Number Of Ingredients 21

1 tablespoon vegetable oil
6 ounces boneless pork shoulder, diced
1 yellow onion, diced
½ cup diced celery
½ cup diced green bell pepper
1 tablespoon paprika
2 teaspoons ground cumin
2 teaspoons freshly ground black pepper
½ teaspoon cayenne pepper
½ teaspoon garlic powder
¼ teaspoon dried oregano
¼ teaspoon dried thyme
1 andouille sausage, diced, or to taste
8 ounces chicken livers, minced
2 cups long-grain rice
2 teaspoons kosher salt, or to taste
4 cups chicken broth
1 bay leaf
1 dash Worcestershire sauce
¼ cup sliced green onions
¼ cup chopped Italian parsley

Steps:

  • Heat oil in a high-sided pan over medium-high heat. Cook and stir pork until well browned and fat is rendered, 5 to 7 minutes. Add onion, celery, and bell pepper; saute until translucent, about 5 minutes. Stir in paprika, cumin, black pepper, cayenne, garlic powder, oregano, and thyme. Cook, stirring occasionally, until vegetables continue to soften, about 5 minutes.
  • Reduce heat to medium and add andouille sausage. Cook and stir to release some flavor, 2 to 3 minutes. Stir in chicken livers and rice until well coated. Season with salt, pour in broth, and bring to a simmer over medium-high heat. Add bay leaf and Worcestershire sauce. Cover tightly; reduce heat to medium-low. Cook, without stirring, until most of the liquid is absorbed and rice is starting to get tender, about 25 minutes.
  • Add green onions and parsley; mix well. Continue cooking over low to medium-low heat until rice is tender, about 10 minutes more. Taste for seasoning and remove bay leaf before serving.

Nutrition Facts : Calories 355.8 calories, Carbohydrate 55.2 g, Cholesterol 151.5 mg, Fat 7.4 g, Fiber 2.5 g, Protein 15.4 g, SaturatedFat 1.8 g, Sodium 1479.9 mg, Sugar 2.5 g

DIRTY RICE



Dirty Rice image

The name for this dish comes from how it looks, as the rice grains are speckled with bits of ground meat and seasonings. This version uses chicken livers instead of the common combination of both gizzards and livers to offer a distinct flavor profile. Dirty rice is similar to rice dressing, but it isn't relegated to just holiday tables. In fact, you'd be hard pressed to find a spread in Louisiana without it. A much beloved side dish, it's also worthy of being at the center of the plate as a hearty, rustic main dish. If you have leftover rice, you can skip the first two steps and adjust the seasonings to taste.

Provided by Vallery Lomas

Categories     dinner, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 17

3/4 cup long-grain rice
1 1/2 cups turkey or chicken stock, or water
2 1/2 teaspoons Creole seasoning (see Tip), plus more to taste
1 teaspoon unsalted or salted butter
1/4 pound chicken livers
1/2 pound ground beef (85 percent lean)
1/2 pound ground pork
2 tablespoons hot sauce
Kosher salt (Diamond Crystal)
4 teaspoons canola, vegetable or extra-virgin olive oil
1 small yellow onion, finely chopped
1 small green bell pepper, finely chopped
2 celery stalks, thinly sliced
4 garlic cloves, minced
1 teaspoon Worcestershire sauce
1/2 cup thinly sliced scallion greens
1/4 cup finely chopped flat-leaf parsley

Steps:

  • Rinse the rice in a strainer under cold water until the water runs clear. Heat the stock in a medium saucepan over high until boiling. Stir in the rice and 1 ½ teaspoons Creole seasoning, then reduce heat to low to maintain a simmer. Cover the saucepan and cook until the water has evaporated and the rice no longer has any bite, 12 to 15 minutes. If the water evaporates before the rice is done (bite into a grain to see if it's fully cooked), add ¼ cup water, cover and continue cooking. Once the rice is ready, stir in the butter and set aside while preparing the rest of the dirty rice.
  • Finely chop the chicken livers. Transfer to a large bowl and add the beef, pork, 1 tablespoon hot sauce, 1 teaspoon Creole seasoning and ½ teaspoon salt. Stir to combine.
  • Heat 3 teaspoons oil in a large skillet over medium-high until it shimmers. Add the meat and cook, stirring to break it up, until all of the meat is evenly browned, about 5 minutes. Remove from the heat and transfer the meat to a plate using a slotted spoon. Discard all but 2 teaspoons fat from the skillet.
  • Add the remaining teaspoon oil to the skillet and heat over medium until the oil shimmers. Add the onion and cook, stirring occasionally, until translucent, about 7 minutes. Add the bell pepper and celery, and cook until softened, about 7 minutes more. Stir in the garlic and cook, stirring often, until fragrant, about 2 minutes.
  • Stir in the Worcestershire sauce, remaining tablespoon hot sauce and ½ teaspoon salt. Return the meat to the skillet and add the cooked rice. Stir until combined and heated through. Taste and add more salt, Creole seasoning or hot sauce as desired. Stir in the scallion greens and parsley, and serve warm.

Tips:

  • Use leftover rice: Dirty rice is a great way to use up leftover rice. It's also a good way to use up leftover vegetables and meat.
  • Cook the rice ahead of time: If you're short on time, you can cook the rice ahead of time and then assemble the dirty rice later.
  • Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your dirty rice. Some good options include bell peppers, onions, celery, carrots, and corn.
  • Use smoked sausage or ham: Smoked sausage or ham add a lot of flavor to dirty rice. If you don't have either of these on hand, you can use ground beef or pork instead.
  • Season the rice well: Dirty rice should be well-seasoned with salt, pepper, and other spices. Some good options include garlic powder, onion powder, paprika, and cayenne pepper.
  • Cook the rice until it's slightly browned: This will give the rice a nice nutty flavor.
  • Serve the rice immediately: Dirty rice is best served immediately after it's cooked.

Conclusion:

Dirty rice is a delicious and versatile dish that can be made with a variety of ingredients. It's a great way to use up leftover rice and vegetables, and it's also a good option for a quick and easy meal. If you're looking for a new side dish to try, dirty rice is a great option.

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