Best 5 Dijon Tarragon Baked Haddock Recipes

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Indulge in a delightful culinary journey with our Dijon Tarragon Baked Haddock, a symphony of flavors that will tantalize your taste buds. This delectable dish showcases the perfect balance of zesty Dijon mustard, aromatic tarragon, and tender haddock fillets, all harmoniously combined in a creamy and flavorful sauce.

Accompanying this main course are three enticing recipes that elevate the dining experience. Treat yourself to a refreshing Cucumber and Radish Salad, a vibrant medley of crisp cucumbers, radishes, and a tangy dressing. For a touch of elegance, savor the Roasted Beet and Goat Cheese Salad, where earthy beets and creamy goat cheese unite in a symphony of textures and flavors. And to complete the meal, indulge in a luscious Chocolate Mousse, a velvety and rich dessert that provides the perfect sweet ending to this culinary adventure.

Here are our top 5 tried and tested recipes!

MUSTARD TARRAGON MARINATED HADDOCK



Mustard Tarragon Marinated Haddock image

A tasty and easy baked haddock recipe. You could sub flounder for the haddock. Prep time includes marinating.

Provided by Parsley

Categories     Oven

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs haddock fillets
3 tablespoons rice wine vinegar
3 tablespoons olive oil
2 tablespoons Dijon mustard
3/4 teaspoon sugar
1 tablespoon grated onion
1/2-1 tablespoon chopped fresh tarragon leaves
1/8 teaspoon pepper
paprika

Steps:

  • In a bowl, whisk the vinegar, oil, mustard, sugar, onion, tarragon and pepper.
  • Rinse fish fillets and pat dry. Add the fish to the marinade and turn pieces
  • to coat completely; let marinate about 1 hour in the refridgerator.
  • After 1 hour, preheat oven to 450.
  • Place fish fillets in a greased shallow baking pan and drizzle with any remaining
  • marinade. Sprinkle w/ paprika.
  • Bake, uncovered, in a 450 degree F. oven until fish flakes and flesh is opaque;.
  • about 7-9 minutes.

Nutrition Facts : Calories 247.1, Fat 11.6, SaturatedFat 1.6, Cholesterol 97.2, Sodium 200.3, Carbohydrate 1.7, Fiber 0.3, Sugar 1.1, Protein 32.6

HADDOCK ON POLENTA WITH TARRAGON SAUCE



Haddock on Polenta With Tarragon Sauce image

Provided by Jacques Pepin

Categories     dinner, main course

Time 45m

Yield 6 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1/2 cup minced scallions
6 haddock fillets (each about 1 inch thick and weighing 6 to 7 ounces)
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup dry, fruity white wine
3/4 cup heavy cream
3/4 teaspoon potato starch dissolved in 1 tablespoon water
1 tablespoon chopped tarragon
1 tablespoon chopped chives
Polenta (see recipe)

Steps:

  • Rub the bottom of a large saucepan with the butter. Add the scallions and the fish (folding the fillets in half if they are thin and long to approximate the thickness indicated here so they will cook in about the same length of time). Add 1/2 teaspoon of the salt, pepper and wine. Bring to a boil over high heat, cover, reduce the heat to low, and boil gently for 3 minutes.
  • With the lid held slightly ajar on the pan so the fish don't fall out, pour the cooking juices into another saucepan. Add the cream to the juices, stir in the remaining 1/4 teaspoon salt, and bring the mixture to a boil. Boil 1 minute, add the dissolved potato starch and return to a boil. Remove from the heat and stir in the tarragon and chives.
  • To serve, spoon polenta (see recipe) onto six individual plates. Arrange fish fillets on top of polenta and spoon some tarragon sauce on top.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 5 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 8 grams, Sodium 634 milligrams, Sugar 1 gram, TransFat 0 grams

HERB-CRUSTED HADDOCK



Herb-crusted haddock image

If you use unsmoked fish with this recipe, it's a great source of Omega-3

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

1 tbsp olive oil , plus extra
4 skinless unsmoked or smoked haddock fillets, approx 140g/5oz each
2 handfuls cherry tomatoes
3 tbsp mayonnaise
1 tsp garlic paste or 1 garlic clove, crushed
100g white breadcrumbs
zest and juice 1 lemon
2 handfuls flat-leaf parsley , leaves roughly chopped

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
  • In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.

Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium

DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

TARRAGON-DIJON PORK CHOPS



Tarragon-Dijon Pork Chops image

For my smoky chops, I add tarragon for a hint of herbs. If you like a lot of sauce, double or triple the ingredients. -Julie Danler, Bel Aire, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless pork loin chops (3/4 inch thick and 6 ounces each)
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons olive oil, divided
1 pound sliced fresh mushrooms
4 green onions, chopped
1/4 cup Dijon mustard
1 to 1-1/2 teaspoons chipotle or other hot pepper sauce
1 tablespoon red wine, optional
1 tablespoon minced fresh tarragon

Steps:

  • Preheat oven to 400°. Sprinkle chops with garlic powder and pepper. In a large ovenproof skillet, heat 1 tablespoon oil over medium heat. Brown chops on both sides; remove from pan., In same skillet, heat remaining oil over medium-high heat. Add mushrooms and green onions; cook and stir 3 minutes. Place chops over mushroom mixture. Bake, uncovered, 8-10 minutes or until a thermometer inserted in pork reads 145°., Meanwhile, in a small bowl, mix mustard, pepper sauce and, if desired, wine; spread over chops. Bake 2 minutes longer. Sprinkle with tarragon.

Nutrition Facts : Calories 334 calories, Fat 17g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 417mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

Tips:

  • Choose the freshest haddock fillets you can find. Look for fillets that are firm and have a mild, briny smell.
  • Don't overcook the haddock. Haddock is a delicate fish that can easily become dry and tough if it is overcooked. Cook it just until it is opaque and flakes easily with a fork.
  • Use a good quality Dijon mustard. The mustard is one of the key ingredients in this recipe, so it is important to use a good quality one. Look for a Dijon mustard that is made with whole grain mustard seeds and has a sharp, tangy flavor.
  • Don't be afraid to adjust the seasonings to your taste. This recipe is a starting point, so feel free to add more or less Dijon mustard, tarragon, or salt and pepper to taste.

Conclusion:

This Dijon tarragon baked haddock is a delicious and easy-to-make weeknight meal. It is perfect for a light and healthy dinner that is also full of flavor. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

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