Best 5 Dijon Rice With Broccoli Recipes
Indulge in a symphony of flavors with our delectable Dijon rice with broccoli, a culinary masterpiece that tantalizes the taste buds and nourishes the body. This wholesome dish features fluffy rice infused with the tangy, robust flavor of Dijon mustard, complemented by the vibrant green florets of broccoli. Each bite offers a delightful balance of flavors, textures, and colors, making it a feast for the senses.
In addition to the classic Dijon rice with broccoli recipe, we present a collection of enticing variations that cater to diverse dietary preferences and culinary adventures. For a vegetarian delight, try our broccoli and sweet potato fried rice, where the sweetness of potatoes harmonizes with the savory Dijon-infused rice and broccoli. If you crave a creamy, cheesy experience, the broccoli rice casserole is sure to satisfy, with its rich, gooey cheese sauce blanketing the tender rice and broccoli.
For those seeking a lighter, yet flavorful option, the broccoli and rice stir-fry is a perfect choice. This quick and easy dish features crisp-tender broccoli florets and fluffy rice tossed in a savory Dijon-based sauce. And for a one-pot meal that's bursting with flavor, the Dijon chicken and rice skillet is a must-try. Succulent chicken, tender rice, and broccoli come together in a harmonious blend of Dijon mustard, spices, and herbs.
No matter your taste or dietary preferences, our collection of Dijon rice with broccoli recipes has something for everyone. Dive into these culinary delights and elevate your mealtimes to new heights of flavor and satisfaction.
DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI
If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.
Provided by Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
- The next day: Preheat oven to 350 degrees F.
- Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
- Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
- Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.
ROASTED DIJON BROCCOLI
Pair this tasty veggie side with almost any meat or fish entree. -AMY WINGENTER, TUSCALOOSA, ALABAMA
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place broccoli on a baking sheet. In a small bowl, whisk the remaining ingredients. Drizzle over broccoli; toss to coat., Bake, uncovered, at 425° for 10-15 minutes or until tender.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
BROCCOLI SUMMER SALAD WITH DIJON MUSTARD DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h5m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Combine the mustard and vinegars in a small bowl. Drizzle in the oil, salt and pepper, and stir until smooth.
- Assemble the salad: Combine the roasted broccoli, tomatoes, avocado and onions in a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.
BROCCOLI CHICKEN DIJON (SOUTH BEACH DIET)
This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.
Provided by Mindi Bunch
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix chicken broth and soy sauce; set aside.
- Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
- Remove from skillet; cover to keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well.
- Bring to boil.
- Reduce heat to medium-low.
- Stir in mustard until well blended.
- Return broccoli mixture to skillet; mix lightly.
- Cook until heated through, stirring occasionally.
Nutrition Facts : Calories 192.8, Fat 7, SaturatedFat 1.2, Cholesterol 72.6, Sodium 496.5, Carbohydrate 5, Fiber 0.3, Sugar 0.2, Protein 27.7
DIJON BROCCOLI
Make and share this Dijon Broccoli recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam the broccoli until it is barely tender.
- Combine all other ingredients and heat until butter melts.
- Stir to blend.
- Pour over the hot broccoli.
Tips:
- For the best results, use fresh broccoli florets. If using frozen broccoli, thaw it completely before cooking.
- If you don't have Dijon mustard, you can substitute yellow mustard or whole-grain mustard.
- You can add other vegetables to this dish, such as chopped carrots, celery, or bell peppers.
- If you want a more flavorful dish, you can add a teaspoon of garlic powder or onion powder to the rice before cooking.
- Serve this dish with a side of grilled chicken or fish for a complete meal.
Conclusion:
This Dijon rice with broccoli is a quick and easy side dish that is perfect for busy weeknights. It is also a healthy and flavorful dish that is packed with vegetables. So next time you are looking for a simple and delicious side dish, give this recipe a try.
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