Best 3 Dijon Crusted Tilapia Recipes
Tilapia is a mild-flavored, versatile fish that can be cooked in a variety of ways. This recipe for Dijon-crusted tilapia is a flavorful and easy way to prepare this popular fish. The tilapia is coated in a crispy Dijon mustard and breadcrumb crust, then baked until golden brown. The result is a delicious and elegant dish that is perfect for a weeknight meal or a special occasion.
This recipe is also incredibly versatile. You can use any type of fish fillet that you like, such as cod, salmon, or halibut. You can also adjust the flavors of the crust to suit your taste. For example, you can add some chopped fresh herbs, such as parsley or thyme, to the breadcrumb mixture. Or, you can use a different type of mustard, such as whole grain or spicy brown mustard.
This recipe includes instructions for both pan-frying and baking the tilapia. If you are short on time, pan-frying is a great option. However, baking the tilapia results in a more evenly cooked fish.
No matter how you choose to cook it, Dijon-crusted tilapia is a delicious and easy way to enjoy this versatile fish. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
PALEO PECAN CRUSTED DIJON TILAPIA RECIPE - (4/5)
Provided by mack
Number Of Ingredients 4
Steps:
- 1. Spread pam on metal baking pan or foil. 2. Place filets on pan. 3. Spread balsamic vinegar on fish then spread mustard on filets. Generously spread crush pecans on fish. 4. Bake at 375 for about 10-20 minutes.
DIJON ALMOND CRUSTED TILAPIA
Number Of Ingredients 6
Steps:
- Place almonds in a food processor and process until finely chopped. About 20 seconds. Transfer chopped almonds to a shallow dish. Add paprika and mix together. Season the tilapia filets generously with salt & pepper. Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides. Heat coconut oil in a skillet over medium heat. Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt. Serve warm and garnish with parsley or lemon.
Tips:
- Use fresh tilapia fillets. Fresh tilapia fillets will have a mild, slightly sweet flavor and a firm texture. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the tilapia fillets dry before cooking. This will help the breading adhere to the fish and prevent it from becoming soggy.
- Use a light hand when breading the tilapia fillets. You don't want the breading to be too thick, or it will overpower the delicate flavor of the fish.
- Cook the tilapia fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the tilapia fillets immediately after cooking. This will ensure that they are hot and crispy.
Conclusion:
Dijon crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are coated in a flavorful breading made with Dijon mustard, bread crumbs, and Parmesan cheese, then pan-fried until golden brown. The result is a crispy, flavorful fish dish that is sure to please everyone at the table. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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