Best 8 Dijon Chicken And Salad Wrap 21 Day Wonder Diet Day Recipes
**Dijon Chicken and Salad Wrap: A Culinary Symphony of Flavor and Health**
Prepare to tantalize your taste buds with the Dijon Chicken and Salad Wrap, a culinary creation that seamlessly blends delectable flavors with wholesome ingredients. This delectable wrap, featured in the renowned 21-Day Wonder Diet, promises a satisfying meal that nourishes your body and delights your palate. Embark on a culinary journey as we unveil the symphony of flavors and health benefits encapsulated within this remarkable dish. Discover how the zesty Dijon mustard, tender chicken, crisp salad greens, and an array of fresh vegetables unite to create a symphony of textures and flavors that will leave you craving more. Get ready to transform your lunch routine and embrace a healthier lifestyle with the Dijon Chicken and Salad Wrap, a dish that epitomizes culinary excellence and wholesome goodness.
**Additional Recipes in the Article:**
- **Loaded Baked Potato Soup:** Indulge in a comforting and creamy delight with this classic soup, brimming with tender potatoes, savory bacon, and a symphony of seasonings.
- **Creamy Chicken Florentine:** Embark on a culinary journey to Italy with this rich and flavorful dish, featuring succulent chicken, tender spinach, and a creamy sauce that will transport your taste buds to a trattoria in Tuscany.
- **Grandma's Meatloaf:** Experience the epitome of comfort food with this classic meatloaf recipe, a nostalgic dish that evokes memories of home and family gatherings.
- **Cheesy Chicken Spaghetti Squash:** Dive into a healthier version of a classic pasta dish, where spaghetti squash replaces traditional pasta, topped with tender chicken, a velvety cheese sauce, and a burst of fresh herbs.
- **Easy Chicken Teriyaki Stir-Fry:** Embark on an Asian culinary adventure with this quick and easy stir-fry, featuring tender chicken coated in a sweet and savory teriyaki sauce, complemented by a medley of colorful vegetables.
DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
DIJON CHICKEN
Mustard adds a little zing to moist chicken breasts served over quick-cooking orzo.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Spray 11x7-inch glass baking dish with cooking spray. Place chicken in baking dish.
- In small bowl, mix remaining ingredients except pasta and parsley. Spread mustard mixture over chicken to coat thoroughly.
- Bake uncovered 25 to 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Meanwhile, cook and drain pasta as directed on package. Garnish chicken with parsley. Serve with pasta.
Nutrition Facts : Calories 400, Carbohydrate 46 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 2 g, TransFat 0 g
WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.
Provided by Sara 76
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine yogurt, coriander and juice in small bowl.
- Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
- Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
- Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)
This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
- Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.
Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9
DIJON CHICKEN SALAD
This is, by far, my most requested recipe. In addition to the traditional grapes, this chicken salad also features sweet apricots.-Raymond Sienko, Hawleyville, Connecticut
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, honey, mustard, salt and pepper. Pour into chicken mixture; toss to coat. Cover and refrigerate until serving. Serve on a lettuce-lined plate. Sprinkle with almonds.
Nutrition Facts : Calories 504 calories, Fat 33g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 513mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 30g protein.
LIGHT LEMON-DIJON CHICKEN SALAD
Enjoy this lighter version of a chicken Caesar salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, beat all dressing ingredients with wire whisk until well blended.
- On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.
Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g
MILITARY DIET DAY 1
Make and share this Military Diet Day 1 recipe from Food.com.
Provided by paigesluyter
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Military Diet Day 1.
- Breakfast:.
- 1/2 grapefruit.
- 1 slice of toast.
- 2 tablespoons of peanut butter.
- 1 cup of coffee or tea (with caffeine).
- Lunch:.
- 1/2 cup of tuna.
- 1 slice of toast.
- 1 cup coffee or tea (with caffeine).
- Dinner:.
- 3 ounces of any type of meat.
- 1 cup of green beans.
- 1/2 banana.
- 1 small apple.
- 1 cup of vanilla froyo.
DIJON CHICKEN SALAD
This chicken salad is wonderful and easy to prepare. Plus, most of the ingredients you likely have right in your pantry. Serve it on pita halves, croissants, or rolls.
Provided by Susan C
Categories Salad
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Mix together the chicken, celery, green grapes, red grapes, cranberries, and chives in a bowl. Whisk together the honey, mustard, mayonnaise, salt, and pepper in a separate bowl. Add the mustard mixture to the chicken mixture, stir to coat.
Nutrition Facts : Calories 431.7 calories, Carbohydrate 21.4 g, Cholesterol 68.3 mg, Fat 29.6 g, Fiber 1.1 g, Protein 21.1 g, SaturatedFat 5.4 g, Sodium 899.9 mg, Sugar 18.6 g
Tips:
- Make sure to use fresh, high-quality ingredients for the best flavor.
- If you don't have Dijon mustard, you can substitute yellow mustard or honey mustard.
- You can use any type of bread or wrap that you like for this recipe.
- If you're short on time, you can use pre-cooked chicken.
- Feel free to add other vegetables to the salad, such as tomatoes, cucumbers, or bell peppers.
- For a more flavorful wrap, you can grill or pan-fry the chicken before adding it to the salad.
- Sprinkle some fresh herbs, such as basil or oregano, on top of the wrap before serving.
Conclusion:
This Dijon chicken and salad wrap is a delicious and healthy lunch or dinner option. It's packed with protein, vegetables, and healthy fats, and it's also low in calories and carbohydrates. The Dijon mustard gives the wrap a tangy and flavorful kick. If you're looking for a quick and easy meal that's also good for you, this wrap is a great choice.
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