Best 5 Dijon Almond Crusted Tilapia Recipes
Indulge in a symphony of flavors with our tantalizing Dijon Almond Crusted Tilapia, a dish that seamlessly blends the delicate taste of tilapia with a delightful Dijon-almond crust. This culinary masterpiece is not only easy to prepare but also packed with an array of nutrients, making it a perfect choice for health-conscious individuals.
The recipe features a delectable crust made from a harmonious blend of Dijon mustard, almond flour, Parmesan cheese, and a hint of garlic and paprika, which perfectly complements the mild flavor of tilapia. The fish is then pan-seared to achieve a crispy exterior and a tender, flaky interior.
Accompanying the main course, the article offers a selection of delectable side dishes that elevate the overall dining experience. Included are recipes for a refreshing Cucumber and Tomato Salad, a vibrant Lemon-Herb Quinoa, and a creamy and flavorful Avocado-Tahini Dressing. These sides provide a delightful balance of textures and flavors, ensuring a well-rounded and satisfying meal.
Overall, this article presents a comprehensive guide to preparing a delicious and nutritious Dijon Almond Crusted Tilapia dish, along with a variety of complementary side dishes. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to impress your taste buds and leave you craving for more.
DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
ALMOND CRUSTED TILAPIA
This almond crusted tilapia has just 5 ingredients and is light, healthy, and super easy. Crushed almonds give perfect texture and flavor to the tilapia.
Provided by Pinch of Yum
Categories Dinner
Time 15m
Number Of Ingredients 7
Steps:
- Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
- Heat oil and butter in a frying pan over medium-high heat.
- Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered.
- Place the fish into the frying pan and cook for several minutes on each side, until the outside is browned and the fish is fully cooked. I usually just check the middle of the fish for doneness - pieces will flake off easily when it's done.
- Serve with parmesan, sea salt, or lemon.
Nutrition Facts : Calories 331 calories, Sugar 1.3 g, Sodium 601.4 mg, Fat 19.6 g, SaturatedFat 3.7 g, TransFat 0.1 g, Carbohydrate 8.6 g, Fiber 2.4 g, Protein 28.5 g, Cholesterol 65.7 mg
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Use fresh tilapia fillets. This will ensure that the fish is tender and flaky.
- Pat the tilapia fillets dry before cooking. This will help the coating to adhere to the fish.
- Season the tilapia fillets with salt and pepper. This will enhance the flavor of the fish.
- Make sure the Dijon mustard is smooth. If it is too thick, it will be difficult to spread evenly on the tilapia fillets.
- Use a shallow baking dish to cook the tilapia fillets. This will help to ensure that the fish cooks evenly.
- Bake the tilapia fillets for 15-20 minutes, or until they are cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the tilapia fillets immediately. They are best enjoyed when they are hot and crispy.
Conclusion:
This Dijon almond crusted tilapia recipe is a delicious and easy-to-make weeknight meal. The tilapia is coated in a flavorful mixture of Dijon mustard, almonds, and bread crumbs, then baked until golden brown. The result is a tender and flaky fish that is sure to please everyone at the table. Serve the tilapia fillets with your favorite sides, such as mashed potatoes, roasted vegetables, or rice.
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